Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Here is the perfect place to start when designing your health, fitness and happiness plan so you can take control and transform yourself in 3 months.

This action step will lead you to accelerate reac…

Have you ever created and followed a simple plan to improve your health, fitness, and happiness?

Something you can totally achieve with weekly progress.

Let’s talk about creating a simple, impactful …

I have one more easy hack that will help you bust past any resistance or obstacles you face. 

Especially if you struggle to find the time or motivation each day to exercise.

BOOK YOUR RECHARGE CALL: …

Do you struggle to find the time or motivation each day to get in your workout?  Or do you just wish it was over already? 

Here are some ridiculously simple workout hacks.

BOOK YOUR RECHARGE CALL: ht…

Working out on the weekend.

Is it worth putting in the effort? Would you get results?

Let's talk about doing weekend warrior workouts.

BOOK YOUR RECHARGE CALL: http://talktoperry.com

JOIN MY FREE COM…

Are your weeks so crazy busy that making the time for exercise seems impossible and you’re wondering… would it be worth it to take advantage of the weekends

Would it even pay off?

This podcast is jus…

Back when I started seriously exercising I had no clue what I was doing.

I tried so many different things, got bored, made up my own stuff, got more bored, and …not surprisingly, I got ZERO results. …

Can you relate to what I went through when I decided to get in shape?

Your overactive brain kicks in and you to overanalyze and overthink things.

Searching for plans and programs you can pick apart a…

I wonder if you realize that this time is a golden opportunity to make the most of it with your health, fitness and mindset.

I think people tend to overlook the fall as a golden opportunity to get in…

I got to thinking about it turning Fall and how ideal it is to really ramp up your fitness.

I wonder how many others look at this time as a golden opportunity to make the most of it.

Whether you are …

If you find yourself where your fitness funk has turned into a fitness rut where you aren’t doing anything for you workouts, and you are just waiting for that lightning strike of motivation to hit, s…

Have you ever experienced a fitness funk?

Where you just "aren't feeling it".  Kind of going thru the motions, having lazy workouts, skipping moves, lacking motivation, feeling like you’d rather do a…

When you think of self-discipline, what thoughts and feelings do you have?

Resistance? Freedom? Hard work? Fear?

I felt all of them and sometimes catch myself falling back into old habits, especially…

When you think of self-discipline, what thoughts and feelings do you have?

Resistance? Freedom? Hard work? Fear?

I felt all of them and sometimes catch myself falling back into old habits, especially…

Do you ever use excuses to not workout?

I’m too tired. I’m too overweight. I don’t have time. I can’t seem to get motivated. I have bad knees.

It’s easy to come up with a zillion reasons not to exerc…

In your health and fitness journey you’ll no doubt come across your share of obstacles and barriers. 

It’s how you react to those obstacles and barriers that will determine the end result you will ha…

One reason some people don’t fully commit to their goals is fear of failing.

But a few simple shifts can make all the difference when you change how you set your goals.

BOOK YOUR RECHARGE CALL: http:…

Is it possible you are exercising for all the wrong reasons?

It’s a destructive mindset many of us can have.

I know I was in this place for many years! I’ll share how I shifted my thinking and was ab…

I have found thru my own experiences and working with clients that there are several powerful, mindsets many people struggle with when it comes to starting and being consistent with health and fitnes…

Let's keep digging into these mindsets to eliminate them because they are destructive to our health and fitness.

Often thy people before they even start or keeps people stuck in a cycle.

Let’s talk a…