Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Have you ever hit a tipping point in life where you felt like enough is enough.

Somethings gotta change?

You make a decision because you couldn’t ignore things any longer?

Tired of being tired and ov…

Have you been longing to hit your health goals and find yourself overthinking, procrastinaing, falling off track or self sabotaging as you go along?

In 2003 I was super frustrated and had hit a tippi…

Does motivation seem so hard to come by?

Here are a few more proven ways to get totally motivated to get that health routine on!

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What do you do when you’ve had one of those weekend binges?

Is it no big deal or do you get down on yourself? 

Do you get right back on track or end up going off track with your goals?

The past few w…

It seems I’ve been talking a lot about motivation lately. Why is that?

I mean, I know it certainly helps when you are in the zone, totally pumped up and motivated with your health and fitness journey…

So, you want to be your healthiest you, want to get your body moving and all you need to do is motivate yourself to do it, right?

I’ve got you! Here are some proven ways to get totally motivated to g…

When Bob Proctor said "Most people are extras in their own movie," I thought… how true is that?

Making someone else the star and they never live up to their potential. 

Are you being the hero of your…

Most people are extras in their own movie. Which role are you playing?

That quote really stuck out after I was watching training from Bob Proctor on youtube

They make someone else the star and they n…

If you’ve ever found yourself stuck in a rut with your fitness goals, I can totally relate.

Every year I would search the web, watch infomercials, make new years resolutions and kept digging my rut d…

Do you ever feel like you’re stuck in a routine and just going through the motions like you are on autopilot?

Having a long-term vision for things to change so you can reach your goal seems like an i…

When you feel you can’t seem to get motivated and you are procrastinating or feeling, anxious & Stressed, and feel like quitting, shift your perspective about needing motivation.

Do this instead.

BOO…

How many times have you not achieved your goals and let yourself down due to your lack of motivation?

Or you just keep putting things off waiting to feel motivated to take action?

Let’s talk about cr…

Living a life that encompasses reaching new levels of self-awareness and self-growth, that ultimately leads to taking actions that help you to discover and hone into your interests, talents, and pass…

You may have heard the phrase Living Your Best Life in a song, on social media, or from a friend.

I had to do some googling to see what others thought.

What does it mean to live your best life?

Let’s…

Do you ever call yourself out on it when you are sneaking in an excuse or alibi as to why you can’t get in shape or even embrace healthy habits. Here's an excuse to eliminate.

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Oh the excuses and stories we tell ourselves when it comes to getting in shape! It's no wonder we struggle over and over again.

Let’s talk about Lies (Or Stories we tell ourselves) and ways to flip t…

We often make achieving a health and fitness goal harder than it needs to be.

That’s because we let thing distract us from our what we desire!

Here's one threat to eliminate that is blocking you from…

You may have heard the phrase “investing in your future self.”

We cannot help but think of the future. But most people let fear limit their view of the future.

Let’s talk about one threat that is blo…

Not everyone is a morning person. I wasn’t either.

I was a habitual snooze button hitter. Starting each morning in chaotic reactive mode

So let's talk about a simple morning routine that only takes a…

If you aren’t a morning person or if you struggle getting momentum in the morning, this podcast is for you!

Now, I’m not going to convince you to become a morning person, but I do want to help you em…