Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Providing you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power.
Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
- Update frequency
- every day
- Average duration
- 9 minutes
- Episodes
- 1337
- Years Active
- 2017 - 2025
Transformational Minute: Coaching Questions To Ask Yourself
You know yourself best, right?
Ask yourself some of these coach questions to set yourself up for health and fitness success!
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Be Your Own Health And Fitness Coach
You have the ability to be your own health and fitness coach. A coach keep yourself motivated, empowered and focused!
Let’s chat about ways to be your own accountability partner and best mentor!
BOO…
Transformational Minute: An Easy Way To Reprogram Your Fitness Mindset
In order to get to a new level in mindset, fitness and life, there’s needs to be a breakthrough.
Breaking out of your comfort zone where no growth happens.
Use this easy way to reprogram your fitness…
Try This Simple Process To Improve Your Health
To reach a new level we need to get out of our comfort zone.
Getting so emotionally involved in our goal to create a new level and new comfort zone.
Today I’m going to share a simple process that imp…
Transformational Minute: When A Passion Becomes Your Purpose
Today I want to talk to you about making an impact.
To hopefully inspire you to turn a passion of yours into a purpose.
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Possibility, Passion And Purpose
This is a bit more vulnerable for me and I’m going to share with you why I am so passionate about helping people with their health and fitness so they can live with passion, purpose and fulfillment!
…
Transformational Minute: Minimize Stress During The Holidays
Here are a few more awesome ways to minimize stress during the holidays.
Which one will help you the most?
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Ways To Cope With Holiday Stress
We are in the midst of the holiday season and I know it’s easy to feel a bit stressed out.
For many it can be overwhelming and it usually builds seemingly out of nowhere.
Cards, gifts, gatherings, fo…
Transformational Minute: Thrive In The Cold Months
When those days become cloudy or seem a bit dreary, you can feel a little off or sluggish.
Here is one more tip to thrive through the cold months.
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Boosting Your Energy During Winter Months
If you can relate to having that energy draining feeling during the winter months, this episode is for you.
As of this recording we are approaching the day with the shortest amount of daylight.
And w…
Transformational Minute: Losing Focus On Your Goals
A funny thing happened when I was goal setting.
I recently I set a big business goal and I tried to get in my own way!
Here's what I did about it!
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Focus On This To Get Better Results
It’s funny how sometimes you forget to take your own advice.
Especially when it comes to setting and taking action toward your goals.
I mean, it’s a pretty simple formula isn’t it?
Focus on the thing…
Transformational Minute: No More Living In The Past
So many of us have been so stuck to past stories and experiences that we allow them to anchor us and keep us from moving forward on our goals!
It’s easy to get lost in your past and using it as a rea…
Use Your Past To Transform Your Future
One of our greatest abilities is the ability to learn from our experiences.
The thing is, for many people, we go through life’s experiences, but not learning from them.
So, let’s talk about using you…
Transformational Minute: Holiday Pounds Are Gone
Many of us let holidays and vacations throw us off track when it comes to staying on our health and fitness plan.
And it’s easy to get into a habit of either feeling frustrated, guilty or just ignori…
Release 5 Pounds Between Holidays
Do holidays and vacations usually lead to weight gain?
For many of us they do.
So let’s chat about releasing 5 pounds after vacations and between Thanksgiving and Christmas.
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Transformational Minute: A Grateful Heart To Get What You Want
When it comes to daily gratitude, It’s not about just checking gratitude off the list and then moving into another ritual.
Gratitude goes deeper than that!
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A Different Way To Be In Gratitude
Does gratitude have an impact on health? I was on a mission to find out and I was blown away! I came across a few studies and then a website with a list of benefits of gratitude.
But I was also sear…
Transformational Minute: Thrive Through The Holidays
It's always great to have a holiday strategy to stay on track with your health and fitness while still enjoying the season!
Here’s a BONUS tip when it comes to holiday leftovers!
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Use This Holiday Strategy
People sometimes freak out when the holidays arrive in fear of gaining a bunch of weight.
Does that happen to you?
Just know... you can still fully enjoy the holidays and don't have to lose muscle, f…