Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

On today’s Transformational Minute, I want to give you a checklist of things you can choose from when you don’t feel like working out. 

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I talk a lot about mindset in this podcast and when it comes to using motivation and self discipline to reach your goals and get in shape, there are ways you can tap into each.

First things first. Of…

Somewhere along your life journey you will no doubt consider getting a mentor or a coach.

Heck, even the biggest names you’ve probably heard of have mentors such as Tony Horton, Oprah Winfrey, and To…

How do I get in alignment with my goals? That was my first thought when I learned that all the things I wanted in life are already here, and all I needed to do was to get in alignment with them.

Stud…

Once I finally I made a committed decision to change, I took control of my desire to procrastinate.

I committed to taking responsibility, making myself a priority, and creating a doable routine that …

I get it! Getting into the groove of a fitness routine can seem like an illusion especially if you have trouble sticking to regular workouts.

It can lead to overthinking and frustration as you try to…

Think of your true self at your ideal health and fitness goal for a sec.

Go ahead, get into your imagination for a bit and picture you in detail at your end result.

You will obviously have several de…

Don’t Be That Person! The one who gives up shortly after starting your journey!

So many people traditionally fall off their yearly goals by the 3rd week of the new year.

But not you! You want to gene…

You can totally transform who you are and make your dreams come reality by adding in a simple self-improvement plan to your day.

I actually have a daily ritual I do that helps you:

Bring your vision …

Are you a person who gets into Personal Development?

When I first heard the terms personal development and self-help I was thinking it was woo woo. 

I put it in a category for other people who had so…

I remember back in the day someone telling me that if I was truly going to get in shape and drop the weight the number one trait I needed to develop was self-discipline. 

But to me that sounded so bo…

Do you struggle to stay disciplined and motivated like me?

For years I failed at getting in shape. This could have been prevented and I wished I would have learned some strategies sooner.

I finally r…

After giving some thought to all of the manifesting moments that I became aware of this past week, I knew this could be applied to health and fitness!

Hre are some action steps to reach your health …

This past week has really made m aware of some manifesting moments!

We are always manifesting right?

I have a few examples today for manifesting what you want and don’t want.

Yep, it happens both way…

Life is complicated and when you’re on your fitness journey things don’t always go as planned!

I get it, you want to stay consistent with workouts and eating well but then something comes along and c…

Have you ever come to a place in your fitness journey where you hit a setback?

It could be an illness, injury, or even lost your drive and motivation.

Some of them can be temporary (a day or maybe a …

Have you ever visualized what would life be like in one year if I took action on your health and fitness goals right now?

Starting today? Let's chat about what that looks like.

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When I started my journey I had no idea where it would take me. All I knew was that I was winging it for years and just hoping and wishing something would click.

I adopted the mindset and took action…

No Time. No Motivation. No energy. Our limiting beliefs are constantly looking for a reason to justify our fears, worries, doubts, and excuses.

Here are more excuses that people use that I didn’t ha…

There I was. I was about to put off my workout for yet another week. Life was spinning out of control. Perhaps my job was getting too overwhelming… You see, I struggled with weight gain and depress…