Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

This one goes out to all the busy people!

No Time Where’s the Time Can’t find the time Running out of time

Bouncing from thing to thing to thing and rarely taking the time to make themselves a priori…

It's easy to fall into the trap of feeling sorry for ourselves when things don't go as planned or when we encounter setbacks. 

Especially when we fall off track from our fitness goals.

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This one is for that busy professional and person wearing the busy badge!

No Time Where’s the Time Can’t find the time Running out of time

Always bouncing from thing to thing to thing and rarely taki…

Have you ever had a pity party?

Where you feel sorry for yourself and perhaps seek pity from others.

I’ve had some moments where they pop up and I try to keep them short, but back in the day, they us…

Have you ever taken advantage of opportunities to sneak in a little exercise into your day outside of your regular workout?

I think it’s easy to overlook or dismiss them for whatever reason.

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Once I actually got into my fitness groove, I set on a mission how to get in more daily exercise in simple ways.

I started seeing opportunities that I would often dismiss due to my past lazy habits o…

Consider using a goal card to achieve your dreams.

And here’s a simple tool to use when you want to reach a health and fitness goal. Or any goal like money, career, relationships... life!

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I love using tools that can help me reach my goals! Especially when the tool is simple to use and effective!

Over the past few years, I have been digging more and more into the lessons from Bob Proct…

Does going all in mean all or nothing?

I think sometimes it gets confused.

The all-or-nothing mindset means that you either stick perfectly to a plan or abandon it altogether. 

The going all in appro…

When it comes to health, fitness, and mindset, there are many different approaches one can take to achieve their goals.

The other day I talked about going all in on yourself.

That got me thinking…

Do…

What would it feel like if you allowed yourself to go all in on your goals?

The dreams you want to accomplish?

Bursting through that Terror Barrier to be the best of yourself?

To take action to make …

Have you ever felt like you were holding back in your health, fitness and perhaps life? 

Maybe you have a dream or a goal that you’ve been working towards, but you just can’t seem to make progress. 

…

When it comes to exercise, in the beginning, it’s more important to create the habit than it is to see the results.

But hey… one you gt that momentum going, you gotta figure out ways, tips, and ideas…

Does willpower work when it comes to sticking to your fitness goal?

It's the ability to delay gratification and resist temptations in order to meet your health and fitness goals. 

This can take a men…

5–4–3–2–1–Go

I shared a mindset hack with you on yesterday’s podcast using Mel Robbins' 5 second rule for fitness.

It got me thinking… what might that look like?

Here are a few examples.

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Have you ever read the book, 5 Second Rule by Mel Robbins? 

It popped into my head this morning as I read a post about achieving your pure power.

As I thought about health and fitness, I know it’s th…

You know it when that urge to succeed hits!

You have a burning desire to reach your goal, which you’ve probably been thinking about for a while.

Are you willing to do whatever it takes to make it hap…

Have you ever had a moment in your life where you were determined to succeed no matter what?

I am recording this on my parent's 60th anniversary and their wedding almost didn’t happen.

Someone was de…

Do you ever feel like you're really busy but not making progress toward your health and fitness goals? Or even your life goals?

I saw this quote on YouTube showing a Bob Proctor seminar the other day…

If you're feeling stuck and unmotivated, and not sure where to begin, I hear you. You're not alone, and the good news is, it's never too late to start taking care of yourself.

The thing is… you gotta…