Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Have you ever wondered why consistency is such a challenge in our fitness journey? It's not just about finding time or motivation; it's about understanding our priorities and habits, and how they sha…

What are the habits that people, who fail at their health and fitness plan time and time again, don't like to do?

As you can imagine, it’s a pretty big list of possibilities.

Let’s see if you can ide…

Feeling overwhelmed and out of shape can drain your mental and physical well-being. Recharge your batteries and reclaim your power by embracing the "I Keep Promises to Myself" mindset. 

Prioritize yo…

Have you ever gotten pumped up and declared, "This is my year," and somehow the motivation fades and once again you fall back into unhealthy habits and feel like you gave up on yourself again?

Let’s …

Overwhelmed, overworked, and out of shape? Let's dive into Fitness crafting to revitalize your fitness routine!

Fitness crafting is all about personalizing your workout routine to fit your unique nee…

I recently heard the term "Job Crafting" in Jay Shetty's book "Think Like a Monk." It refers to the process of actively shaping and redefining one's job to make it more meaningful, engaging, and sati…

Feeling bogged down by negative thoughts on your fitness journey? Let's ditch that mindset and have some fun!

I still have my moments! That inner dialog that loves to make you feel unworthy, filled w…

You've been there, haven't you? You look in the mirror, and those nagging self-doubts start creeping in. 

Instead of focusing on how far you've come, you're caught in a whirlwind of negative thoughts…

Chasing any revenge-inspired goal doesn't lead to true happiness!

The real secret sauce is embracing personal growth, self-love, and emotional healing for a joyful, confident life.

BOOK A CALL WITH P…

I’ve been listening to an audiobook by Jay Shetty and was giving an example about mindset and motivation for certain behaviors when it came to something called a "Revenge Body."

While I don’t remembe…

If you’re someone who wants to shift their mindset around health and fitness despite feeling overwhelmed, being super busy, or just lost for time, here are some recommendations to help you succeed.

B…

As I reflect back over the past 20 years since I started my fitness journey I began wondering what people over 45 struggle with when it comes to getting in shape and having more energy. 

There are so…

Are you feeling like a 6-year-old Smartphone with only 2% battery life left and no charger in sight? 

Seriously. It can be overwhelming and feel like there is no way to recharge. Am I right?

Here in …

I have a special guest on my podcast today, my dear friend Cassie Steele!

She’s a mom of four, a dance instructor, a coach, an author a chef, and she even wrote her own cookbook!

You’ll love our chat…

Did you know that a single serving of regular ketchup has more sugar than a glazed donut?

Let's talk a bit about breaking up with sugar and all the numerous benefits.

Plus, how you might challenge…

Let’s say You are a struggling busy professional or person who struggles to find time to exercise and eat right. 

You feel resistance any time somebody tries to give you a tip on nutrition or workout…

Let's be real, it's tough to make exercise a priority when there are so many Netflix shows to binge-watch and snacks to munch on. But fear not, my fellow couch potato, I'm here to help!

Why is it so …

You hear me say it in every single podcast episode... It's never too late to start taking care of your health and making small changes can have a big impact on your overall well-being. 

So I ask you……

As we navigate through each day, even the crazy busy one, it's easy to get burned out and lack energy. 

However, we need to make ourselves a priority, especially when it comes to exercise and nutriti…

Way too often I check in with friends and family many respond with, "I'm Good! I'm Just Busy!" The Busy Badge is worn with pride! But why? 

Trust me, I've been there, and it's not pretty. That feelin…