Providing you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power.
Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
It’s a new month and Many people use the beginning of the month to renew their transformation goals. Is that one of your goals, too?
If you are you ready to unlock your full potential and become t…
Are you ready to transform your life and become your ideal self on your fitness journey?
Let’s discuss how a strong desire to reach a goal, making a committed decision, taking necessary actions, and …
Life can be overwhelming, and it's easy to get bogged down in everything we have to do.
So, let's talk about some straightforward ways to stay energized and ready to face each day.
BOOK A CALL WITH …
Get ready for a power-packed interview with my friend Sam Crowley as we talk about facing fear, making a committed decision, persistence, and some awesome mindset shifts & overcoming obstacles.
Sam i…
Let's talk about something super important – staying focused on our fitness goals in this crazy, distraction-filled world.
I know it's tough, but I've got a secret weapon for you: focus anchors.
BOO…
Have you ever heard the term, "focus anchors?" Me neither until recently.
Let's talk about creating a consistent routine for an active lifestyle in a distracting busy world.
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Our inner dialogue plays a significant role in our health and fitness journey.
The way we talk to ourselves can either propel us towards success or hold us back from achieving our goals.
So, how do…
Let’s face it! In today's digital age, we are constantly bombarded with information about health and fitness from numerous sources – social media, blogs, news outlets, podcasts, and more.
While acce…
Overcoming imposter syndrome transformed my podcasting journey and today, I want to share how it can unlock your fitness potential too.
BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY a…
In this episode, I have an international award-winning singer and songwriter Alena Rae from Nashville TN as my special guest!
She has been on several TV shows. One of them was the show, Nashville, so…
The other day I talked about tips to help you use the power of visualization to achieve your goals even faster. Here are some great action steps to make your visualization practice even more effectiv…
Visualization is a powerful tool that can help you achieve your goals more quickly. Have you ever diligently utilized it? Or just use it on occasion? Or not at all?
Here are some tips to supercharge…
Ever wonder how to turn your frustrations into the ultimate motivation for success? This mindset shift came on my radar today.
It certainly caught my attention and I know I have used it before. Let's…
Each chapter of life most likely requires a different approach to fitness.
I find it interesting as I reflect on when I started my journey that I had this belief I could continue with the same exerci…
Here’s a game-changing idea that may not seem revolutionary, but give a powerful perspective!
This small investment in your time can boost your mental and physical energy by 100%.
BOOK A CALL WITH P…
Turning 40 can be an intimidating milestone, especially when it comes to fitness.
Many people believe that getting in shape after 40 is a daunting task, particularly for those who are crazy busy, ove…
Let’s talk about how persistence and consistency can unlock your momentum!
I talked a bit on yesterday’s podcast about Napoleon Hills Think and Grow Rich and I just wanted to shed more light on the p…
Have you ever read Think and Grow Rich? Here are Napoleon Hill's lessons on not allowing your current circumstances to impact your future goals and self-belief to the pursuit of getting in shape, bec…
I want to talk about the power of making a committed decision when it comes to your health and fitness.
When it comes to health and fitness, so many of us approach it with a wishy-washy attitude.
We…
Let’s talk about goals, decision and commitment!
You see, this week marks my 20th year anniversary that I committed to get in shape.
Let me share how I did it so you can too!
BOOK A CALL WITH PERRY: …