Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

I've been busy this past weekend diving deep into the world of Amazon influencer reviews, and I've come across some fascinating insights.

I've discovered that, believe it or not, the experience paral…

It's time for some real talk about your fitness journey.

You're stuck, right? We've all been there.

Instead of sinking further in the mud, let's get those wheels turning again and back on the road!

B…

Let's have a quick chat about those moments when the treadmill feels more like a hamster wheel, and the salad just isn't cutting it anymore.

I get it! Sometimes the fitness journey can feel more like…

When it comes to your health and fitness, showing up for yourself is key.

This means understanding your deep reasons for wanting to be healthier.

These reasons guide your choices, motivate you, and h…

Beginning on a health journey is a personal adventure, and the key to success lies in understanding your "Why". 

This concept, inspired by Simon Sinek's "Start With Why", is also echoed in Dean Grazi…

Your "Why" is your personal reason for wanting to be healthier.

It's your guiding star.



Once you've found your "Why", keep it in mind. It will help you make choices that bring you closer to your go…

Are you feeling overwhelmed, overworked, and unsure about how to start your journey towards a healthier life? 

You're not alone. Many of us struggle with these feelings, but the key to overcoming the…

Trying to lose weight can feel like a wild roller coaster ride, filled with ups and downs.

But imagine if we could switch that ride to a more peaceful and controlled hike?

That's the key to lasting h…

If you struggle on the diet rollercoaster, you are going to love today’s podcast!



My special guest Esther Avant.



She’s a personal trainer and sports nutritionist and you are going to learn about …

We often find ways to put off our health and fitness goals. 

We might ignore the need to exercise or pretend that an extra treat won't hurt. 

This is known as avoidance behavior.

The key to overcomin…

Have you ever noticed that certain invisible thing we all do when it comes to our health and fitness? 

It's that little nudge from our secret self which tempts us to hit the snooze button instead of …

Life can get super crazy, right?

You're running here, there and everywhere, dealing with all the to-dos.

It feels like stress is your middle name. But guess what? You've got the power to flip the scr…

I want to share an interesting story with you as I was just recently asked to be a speaker on two different stages.

The audience is Educators

Two different topics
: Reclaiming Your Joy, Harmony, Fre…

Life is like a puzzle - sometimes we can't figure out where the pieces go. 

But it's okay, because you can use resilience to help solve it.

Sometimes, we're feeling overwhelmed or overworked, but we…

Martha Kartaoui is my Special Guest today! 

She is a certified Life and Health Coach as well as a Mindfulness Specialist.

You are about to hear an incredible survivor story and how she transformed he…

Take a moment to think of your journey to better health and fitness like crossing a river, stone by stone. 

Sure, it's tempting to try to leap over the whole river in one go, but that often leads to …

Let's talk about climbing your personal health and fitness mountain. 

Now, I know it might seem like a daunting task. You look at the summit, and it feels miles away, maybe even impossible. 

But let'…

Have you ever thought about how we see ourselves in our own stories? Often, we're the busy ones, always on the go, with no time for fitness. 

But what if we could rewrite that?

BOOK A CALL WITH PERRY…

Let's explore a deeper level of our fitness journey together - the incredible power of the 'Fitness Identity'.  Or you can call it a health I identify, fit identity or my next level self.

This goes b…

Do you know that most people are extras in their own movie? 

How about being the Hero! The main character!

Consider it like you're writing your own story that will become a movie. 

You are the main…