Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

You know when you're eating out, and you just want your meal your way? Maybe you're watching what you eat or have some allergies.

Is it okay to ask for changes? You bet!

Here's a quick tip!

BOOK A CA…

Picture this: you're at your favorite restaurant, eyeing the menu, but you're a bit picky, have dietary restrictions, or maybe just want to eat healthier. You wonder, "Can I ask them to change someth…

I want to share a secret with you - my favorite salad dressing recipe. It's called Creamy Garlic, and trust me, it's so tasty you'll want to put it on everything. It's healthy, it's simple, and the b…

You know, salads can get a bad rap. Some people think they're boring, bland, or not filling enough. But let me tell you, a salad can be a power-packed meal that gives and energy boost.

Let's chat abo…

Let's talk about a special kind of freedom - the freedom that comes from having our health in order.

When we're healthy and fit, it's like having a special key that opens up all sorts of amazing door…

It's Independence Day hire in the United States of America. As we celebrate our nation's freedom, let's use this opportunity to think about another kind of freedom - our personal freedom in health an…

Feeling a bit low on energy? Here are some offbeat ways to get that pep back in your step.

Here are a few more thoughts!

BOOK A CALL WITH PERRY: http://talktoperry.com

or

TEXT PERRY at (208) 400-5559

You already know about typical ways of keeping your energy high through exercise, nutrient dense foods and even getting plenty of water and quality sleep.

Let’s talk about some lesser-known tips to h…

Think of your mind as a cluttered garage or basement. You know, the kind of space where it's hard to find what you're looking for because there's so much stuff in the way. 

Let's talk about learnin…

We're all familiar with the sense of relief and lightness that comes after we've cleaned up and decluttered up our home or even our office. 

Now, what if we could create the same sense of calm and or…

Let's talk about something we often find on our path to our goals - our own excuses.

We've all had them. That secret self saying, "Maybe next week," or "That seems too hard for me," and they are expe…

Have you ever found yourself standing on the edge of your dreams, only to be held back by a whispering voice saying, 'Not now,' or 'It's too tough'?

Today, we're diving deep into this very voice, the…

Let's dive into this idea of flexibility and even mobility. 

Many of us feel like those are exercise words.

But this isn't just a physical game. 

Our minds, too, crave this flexibility. 

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Today, we're here to shed some light on something truly transformative - the power of flexibility and mobility.


I’ve been noticing some challenge lately with my own balance, range of motion and flex…

Becoming a morning person changed my life, and it could change yours too.

It wasn't easy - the snooze button and I were best friends.

But I knew I needed a change. Here's what I did.

BOOK A CALL WITH…

Are you a "morning person?"

If you'd told me all the benefits of being a morning person back in the day, I'd have laughed.

Every morning was a battle with the snooze button... and the snooze button u…

Here's the truth: our health and fitness are in our hands.

Yes, life can be busy and demanding, but remember, we have the control. We decide what we eat, when we exercise, and how we rest. It's our a…

It's very easy to look around at the hustle and bustle of our lives and point fingers at a million reasons why we're not where we want to be in our wellness journeys.

We have work, family commitments…

I recently immersed myself in Amazon influencer reviews.

To my surprise, it reminded me of our path to health and fitness. It's like tending to a garden.

BOOK A CALL WITH PERRY: http://talktoperry.co…

I've been busy this past weekend diving deep into the world of Amazon influencer reviews, and I've come across some fascinating insights.

I've discovered that, believe it or not, the experience paral…