Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Have you ever heard of this thing called an implementation intention?

It’s a simple scientifically proven strategy so you can make exercise a habit and stop relying on motivation.

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We all have goals. And many people I coach often say they say they need to get motivated

But that’s not what needs to be done

I’m going to give you a simple trick you can use to stay committed and re…

If you are a person who is focused on your health and fitness goals, you no doubt are following some sort of food strategy.

Let's talk about healthy late night snacking.

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Do you ever find yourself following some sort of health and fitness plan and the downfall happens late at night. 

I mean, it doesn’t matter if you have had a long day, or what time you had dinner, Th…

Every so often I love to talk about my ideal client.

As you know, many of us we don’t need more information, we want transformation.

So I am going to talk about my ideal client who succeeds… maybe th…

I love to talk about my ideal client!

In this episode, I am going to talk about my ideal client who succeeds and I’m also going to share some thoughts on who is not my ideal client. 

Which one are yo…

Was there ever a time in your life when things just clicked? Everything seemed to be going well? You were happy and in the zone? 

How can you use that to keep the momentum going and overcome any obst…

What do you do when you get so busy, overwhelm, and feel like life is totally off track? 

Sometimes you need a great plan to kickstart that momentum in a positive direction.

In this episode, I’m goin…

There are many not-so-obvious things that drain your mental and physical battery.

They keep you from performing at your best in life.

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We gotta become aware of the obstacles and things that are draining our energy otherwise it’s like trying to paddle a canoe upstream against a strong current.

So let’s identify the things that are dr…

Here are a few symptoms that may be sabotaging your persistence to reach your goals!

Which of these can you manipulate or eliminate?

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You’ve been thinking about your goals for a while now, and I’m sure you’ve come to the realization that Nobody is coming to do it for you

Ask yourself, "who is that version of of me in absolute faith…

Walking can help your focus, increase your energy, build stamina, burn excess calories and make your heart healthier.

Even walking just 10 minutes to get up, get out, and get moving can do the spirit…

Let's be honest, sometimes you’re just not motivated to exercise!

Maybe you're sick, sore, feeling lazy, unmotivated or just needed a recovery day..

So, here’s some ideas that don’t require a ton of …

So many of us what to be right the first time after we make the decision to get in shape

And overanalyzing does not burn calories or build muscle

You want to make the most of your time, and energy an…

So you want to get in shape and start getting fit, but you’re not sure what the perfect workout is?

I hear ya! I used to overanalyze that thought for a long time.

Because I didn't want to waste my ti…

Here's another brainstorm to help you create and customize a wellness routine that works best for you morning noon and night!

It’s taking three minutes to do some tension tamers.

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Over the years, I have discovered that having just a little bit of structure to my day can really help me stay focused on goals.

Especially when you can dial in a simple wellness routine.

It helps wi…

As you go through each chapter of life do you have more resistance?

Depending on your mindset we can make the most of what we have or go through struggle after struggle and ignore the lessons and ble…

As we transition from one season of life to the next, our circumstances, needs, mindsets, and actions have to evolve. 

Do you find yourself experiencing more resistance? Or more ease and flow?

Let’s …