Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Providing you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power.
Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
- Update frequency
- every day
- Average duration
- 9 minutes
- Episodes
- 1337
- Years Active
- 2017 - 2025
Transformational Minute: Your Next Level Fit Self
You have to take action if you want to achieve your goals.
As you take action, you will break through any barriers when you shift into a next-level version of yourself—never going back to your old wa…
Destructive Fitness Mindsets To Eliminate
I’m all about mindset stuff when it comes to fitness and health stuff.
I’ve been working a lot on myself and helping clients over the past several years.
And when it comes to getting in shape or even…
Transformational Minute: Mindset Is The Key To Your Success
Mindset is everything when it comes to your success. No matter what area of your life you want to change or improve, it starts with having the right mindset.
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Growing Your Fitness Mindset
Is it possible to change your mindset around fitness?
To go from that cycle of on-again-off-again struggle and nothing seems to work to more of an ease and flow where everything clicks and you tend t…
Transformational Minute: Teacher Health Tips
Teachers! Your bodies were meant to move and it’s super easy to put things off with the enormous list of to-do list you have
I taught in the public schools for 21 years and it wasn’t until my last 5 …
Fitness Tips For Busy Teachers
Teachers! I hear ya! The best intentions to get in shape over summer break went right out the window and here you are back at school.
While exercise and fitness, in general, is important finding time…
Transformational Minute: Get Fit When Kids Are Back In School
Here's one more awesome tip for the crazy busy parents looking to get fit when the kiddos are back to school.
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Back To School Fit Tips For Busy Parents
It’s back to school time!
The perfect time to dial in a routine and get back to fitness
Here are some tips to get fit when the kiddos head back to school Even if you are crazy busy!
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Transformational Minute: Add This To Your Fall Goals
Fall is the perfect time to set new goals and dial up variety for your fitness.
Here's one thought when it comes to getting healthy and fit this fall!
Fall foods for your nutrition.
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Getting Fit This Fall
When you think of fall, you probably thing of cooler weather, colorful trees, and transitioning into new routines such as back to school, football, and pots of chili and stew.
So why not ramp up your…
Transformational Minute: Use Belly Breathing To Reduce Stress
Belly breathing I find is really relaxing and can calm and reduce stress.
There are 2 different methods I love. Give them a try!
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A 10 Minute Energizer Ritual To Charge Up Your Day
Do you start your day energized and empowered or in a scramble and chaos?
It can make all the difference in how your day typically plays out.
Here’s a 10-minute ritual to consider doing to charge up …
Transformational Minute: Try A New Workout That’s Unfamiliar
Adding variety to your exercise routine can be such a game changer whether you are uplevling your fitness or breaking through a plateau
But what can also be rewarding and fun is to try something you …
Adding Variety To Your Fitness Routine
When should you change your fitness routine? Should you increase reps and lift heavier? Do more cardio? Workout longer? What if it’s too hard and you fall off track?
Let’s talk about adding variety …
Transformational Minute: Create Your Own 30 Day Challenge
I’ve used 30-day challenges to make some meaningful changes in my life.
It’s a short enough time frame so that you don’t put it off and long enough to get results or catapult a new habit.
So, let me…
Do 30 Day Challenges Work?
I personally love 30 day challenges. For me it’s a mindset thing.
There are many different 30 day challenge out there.
Do they work? Do they deliver on the promise and changes that can lead to a happ…
Transformational Minute: Take Back Your Control
Have you ever gotten off track with your workouts and healthy eating and you just know you’ll get back to it soon?
Yet life seems to spin more and more out of control making you drift further and fur…
Getting Back On Track When Things Get Out Of Control
Has life ever gotten a bit off track? Your workouts are hit and miss, but you’re certain you’ll be back on track soon.
Then something else happens taking you totally off track for months or longer?
L…
Transformational Minute: Power Nap Like A Pro
Power Napping? Who has time for that?
Poor health habits, like lack of sleep, make it difficult to focus and function. If you don’t protect your energy with healthier habits, you will find yourself …
Feeling Rested On Little Sleep
Is it possible? Is there a way to feel rested without having much sleep?
Can I feel focused, productive and alert when I’m getting less than a few hours?
Let’s talk about feeling rested without much …