Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

“When I die, I intend to ask God if I can stay at the Rainbow Bridge instead of going into heaven because there are so many pets that go to the rainbow bridge without ever having known the love and c…

So you’re looking to make exercise part of your ritual, but you’re struggling to find the fitness motivation to make exercise a part of your daily routine.

You might even get on a roll, develop a gre…

Ah…vacations and the holidays! Love them. But, that usually means overindulging in high-calorie and sodium or sugar-filled foods. And of course weight gain.

So let’s chat about how to lose 5 pounds a…

Do you self-sabotage when it comes to your health and fitness goals?

Where you start progressing on your fitness goal, or even your weight loss goal, only to do something to derail yourself?

You're f…

Are you a busy Executive? CEO? Business Owner? Professional?

Chances are you most likely spend over 65% of your waking hours on work.

That doesn’t give you a lot of time for family time and personal …

Are you thinking about starting to exercise and perhaps starting a fitness program?

Congrats! Good for you! Deciding is the first step!

Beginning an exercise and fitness program may be one of the bes…

Are you a runner? Have you ever been? I've never been a runner, so I wondered how to enjoy running.

Striving for that “Runner’s High” seems so appealing Earning medals and setting PRs (personal recor…

Are your weekends sabotaging your health and fitness goals?

We both know that people typically eat more and exercise less on Saturdays and Sundays.

Even though the weekend shouldn't be an excuse to t…

You Did It! You made a decision to get in shape! How do you keep the energy alive, stay excited, motivated, and into action after when you’re unmotivated and would rather just take another rest day a…

Why are fitness habits so tough to make and keep?

Shouldn’t we all just show up and just do it?

But we do tend to overthink things.

How should I workout? What should I do? Will I choose the right pla…

Have you been struggling with fitness confidence and don’t trust yourself to stick with your plan because you have failed so many times before?

If you are trying to change your body through exercise,…

Do you have a clear plan when you are about to hit your workout or the gym? Or do you just call it "strength" or "cardio" day and figure it out as you go?

When it comes to our goals, we typically wan…

Are you freaked out by the gym because of all the foreign equipment, crazy rules, and intimidating looking people?

I GET IT! I've been there! Many times! Most of us have been in the same spot!

Intimi…

Ever feel zapped with energy, but know you need to do something to get moving and call it a workout? Well, I have some great ideas for workouts to do when you’re tired.

Because let's face it, when yo…

My Special Guest, Darin Olien, is a Superfood Hunter, New York Times Best Selling Author, and Cohost of the #1 Netflix Docu-series, Down to Earth with Zac Efron.

This is one power-packed interview!

D…

You probably already know the obvious ways how Exercise and Fitness improve your life, but unless you have fully committed, you may not realize the many unexpected ways.

In this episode, I’m going to…

Is there such a thing as Fitness Freedom?

Freedom means different things to different people.

Freedom to learn, work, speak and generally enjoy life.

Does fitness and leading a healthy lifestyle give…

How should we approach fitness as we all begin to age? Are there things we should consider?

Join me and my Special Guest, Debbie Siebers, in this special 700th Episode as we talk about life, vitality…

There are so many ways to workout and lots of trends coming all the time.

Thing is, many of them are geared for people in their 20s, 30s and 40s.

What’s up with that? I wonder why the most workouts a…

Do you struggle with willpower when it comes to being healthy?

It's not all up to you when it comes to controlling your urges.

It may be your environment.

When you can properly craft your environment…