Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Have you ever had a defining moment? Perhaps it was an event, a thought or an idea!

For me, it was P90X. That program... is in my soul

in this podcast I am going to go beyond the hard workouts, rippe…

Have you hit a plateau in your fitness progress? Perhaps your feeling frustrated with results or just feel like you are going through the motions?

In this episode, I'll share with you how to tell if …

Are you a fan of pizza? Well, get ready to see how simple it is to make a healthy and tasty pizza crust using only 4 ingredients.

Today we are filing in the kitchen and I am going to make my wife, Hi…

Are you a fan of Harry Potter? Star Wars? Superhero Adventures? Or even movies like Speed, Back To The Future, Indiana Jones! Or maybe it's characters like Snow White, Elsa, or Cinderella. What can …

Are others blocking you from making the healthy changes you want?

It's pretty typical to face roadblocks on your journey to success! Some people in your life might make it difficult for you.

Sometime…

Do you want to free up your time, reduce stress and become more productive!

Then you will want to apply these skills and strategies!

Applying the correct time management skills and tips can help you …

Do you struggle getting started exercising because you are afraid you won’t stick with it?

Let’s face it: It’s much easier to make the decision to get fit as opposed to sticking with it! We all have …

Are you ready to finish the year strong?

You are about to learn some powerful ideas and strategies for achieving your goals, inspiring excellence and creating radical results fast!

My wife, Hillary, …

Do you wish you could rewind the clock back to a time when you were in shape and felt great?

Do you ever feel frustrated with how hard it is to get started with working out?

I was just reflecting on …

How many moments have we have not taken action on and regretted! Too many to count, right?

You brainstorm a great idea, the brain kicks in and questions everything. You hesitate, stall and then talk …

Bad habits can totally sidetrack your life and keep you from reaching your goals.

They jeopardize your health — both mentally and physically. And they waste your time and energy.

But we keep doing th…

When it comes to getting healthy and fit, which is harder? Getting Started or Starting Over?

I recently put out a poll on my Instagram and Facebook feeds to find out which people struggled with most.…

Does 100 Seem like a lot to you? What pops in your head when you think of one hundred?

$100? 100 Percent? 100 Pennies? 100 Pounds?
100 Days?

I recently read that 100 days is the perfect amount of tim…

Are you bombarded by Negativity?

It seems like these days negativity is prevalent when it comes to people’s mindset and attitude, the news, road rage, and even work environment.

Our brains seem to be…

Are you looking to break away from sugar addiction, but fearful of the crazy withdrawal issues?

It’s not surprising we are addicted to sugar! The average American consumes about 140 pounds of sugar a…

Getting in exercise when working the night shift can certainly be a challenge.

Working that graveyard shift can be brutal on energy, sleep habits, mindset, and eating!

When you work crazy unnatural h…

Do you find yourself time and time again letting yourself down, not achieving your goals because of a lack of motivation?

Let’s talk about Smashing Your Lack of Motivation with a few little tips.

Bec…

Joel Freeman is the creator of the world-class fitness program, LIIFT4, that became an instant HIIT (pun intended) upon its release. Joel is also the co-creator of the MMA home fitness program, Core …

Are you a label reader when it comes to the food products you by? When it comes to Nutrition Facts labels, do you know how to scan them quickly so you can make the best decision for your health and w…

When it comes to eating healthy, you need to make sure you fill your cart with the right foods at the grocery store.

This is pretty straightforward stuff, right? If the unhealthy stuff doesn't make i…