Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley
Providing you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power.
Get ready to expand in success, abundance, wellness, and love as you empower others around you to do the same!
- Update frequency
- every day
- Average duration
- 9 minutes
- Episodes
- 1336
- Years Active
- 2017 - 2025
Power Blast 617 The Weight Loss Wagon
Are you struggling to stay on the weight loss wagon?
At some point in your weight-loss journey you may have experienced the following: You follow a fitness and nutrition program, you lose some weight…
Power Blast 616 Best Year Ever
Are you looking to have your best year ever? In this podcast I’m going to give you a roadmap on how to do just that! You can use these free Goal Plan Worksheets in PDF format. Using a simple formul…
Power Blast 615 Goal Planning
Goal Planning for 2019. How will you challenge yourself this year?
What would be that one goal for you that would be crazy awesome if you accomplished it? More money? Live fitter? Healthier? Personal…
Power Blast 614 Tipping Point
Are you waiting to reach a Tipping Point? The point of no return? Or are you brave enough to get rid of old, comfortable habits and make positive changes to get results?
Not too long ago I was in the…
Power Blast 613 Tips To Overcome Holiday Stress
I set on a quest to find tips to overcome holiday stress. This time of year can really overwhelm people. And I can see why. People get stressed out with their huge to do lists that can vary with item…
Power Blast 612 Five Healthy Resolutions That Will Give You Total Control
Here are 5 healthy resolutions the give you total control. Simple, doable actions you can do, right from some of the top health experts in Success Magazine.
This podcast was recorded in a gym at St. …
Power Blast 611 Ab Exercises In LIIFT4 Workouts
Are you trying to work on your abs? Well, I just recorded all of the ab exercises in the LIIFT4 workout program!
Many people want to check out the ab routine in a fitness program. Since this program …
Power Blast 610 Overcoming Fear Of Working Out
I remember the day I wanted to get in shape and considered getting a gym membership. Thing was, I didn't have a clue how to use the equipment and felt a bit uneasy asking for help. Also felt intimida…
Power Blast 609 LIIFT4 Results - Beach Muscle Workouts
Ready for some Beach Muscles? Well, LIIFT4 is one of those old school workout programs giving people great results!
What is LIIFT4? LIIFT4 is an awesome, no-nonsense 8-week program! It combines strai…
Power Blast 608 How Gratitude Improves Your Health
I think it's awesome to have an attitude of gratitude. Every day won't be perfect, but I think focusing on what we are grateful can have some pretty awesome benefits.
So I wondered...does gratitude h…
Power Blast 607 Simple Dinner With These Simple Gadgets
Have you ever felt like your kitchen was on gadget overload? The whole place has appliances and gizmos that rarely get used and they are taking up space?
Join me in this episode where I take you into…
Power Blast 606 2B Mindset Results - Barb Lost 30 Pounds In 6 Months
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Dropping 30 pounds is incredible! This mom of 2 who battles Celiac Disease did it in 6 months. And she said it was amazingly easy! Join me as I interview my friend, Barb Pletsch, …
Power Blast 605 The Lies We Tell Ourselves When It Comes To Getting Healthy And Fit
Oh, the lies we tell ourselves when it comes to getting healthy and fit! Some can be pretty sabotaging.
What lies (stories) to do you tell yourself when it comes to getting healthy and fit? You are m…
Power Blast 604 Create A Powerful Morning Routine With These 11 Tips
Let’s talk about the Powering Up Your Day with a Powerful Morning Routine
Let's face it, many People react to the start of their day. They are hitting the snooze button. Get up in a panic and feel su…
Power Blast 603 Avoid The Scale Or Not?
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Do you fear the scale? Avoid the scale? Hate the scale? Want to throw out the scale? Today, I have some tips that might be having you shifting your mindset about the scale!
If you…
Power Blast 602 From Wheelchair To P90X And Insanity - How Kelly Lost 160 Pounds
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Special Guest, Kelly Woodhead, shares her story of being diagnosed with MS. She was paralyzed from the chest down and wheelchair bound. Between inactivity and medication she gaine…
Power Blast 601 Top Fitness Trends Of The Year
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What are the Top Fitness Trends of The Year? I was curious so I did some research! The American College of Sports Medicine (ACSM) puts out a report every year after getting input …
Power Blast 600 It Starts With One - Your Road To 600
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Here we are! Celebrating the 600th episode!
As I reflect back, I had no idea we would have this many episodes. Thank you so much for all your encouragement and support over the ye…
Power Blast 599 Judi's 100 Pound Weight Loss Journey And Her 2B Mindset Results
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Have you ever struggled on an eating plan where you ended up gaining back all the weight (and more) after you were done with it?
My special guest, Judi Finneran, battled this yo-y…
Power Blast 598 Small Moves For Big Change - Jason Herzberger
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Are you trying to make life simpler, happier, and better each day, but struggle with finding the time? Join me and my special guest this week as we talk about making small moves f…