Mindfulness with Mariel
Join me in this journey together. Here you will find tips and tricks that can help you create the life you always wanted to live. YOU are an amazing humanKIND creator, with all the gifts you have to offer. Opening your hearts and mind to mindfulness, kindness, and compassion practices to live your best life. Be the change you want to see in the world.
- Update frequency
- every 6 days
- Average duration
- 7 minutes
- Episodes
- 187
- Years Active
- 2021 - 2025
86. Challenging Times…
I’m times of struggle , come home to you! The two pockets of wisdom is here!
00:04:38 |
Tue 29 Nov 2022
85. To Trust or To Trudge
How to know when to let go and surrender and when to push through give effort …
00:07:32 |
Tue 22 Nov 2022
84. SurrENDer
Surr”end”er
This word. I don’t think I fully ever understood... Today, I believe this may be one of the most underrated words/ practices out there , besides the one and only self compassion - ya, th…
00:03:15 |
Sat 12 Nov 2022
82. The Controller
This week we talk about control and how it shows up in our lives. Ways that we can loosen the control and let go and breathe deeper. Is a very hard thing to do in the world that we want to feel in co…
00:06:44 |
Mon 31 Oct 2022
81. Last Year You Visit Reflection
In this weeks mindful moment I ask you to visit your year ago self and to take some time for some reflection of your growth and how far you’ve come. An opportunity to right now in this present moment…
00:07:31 |
Sun 23 Oct 2022
80. Driving Meditation
Today while in your car noticing and being more present nonjudgmentally about your experience and getting more in this moment together with some simple yet effective tips and tricks.
00:12:02 |
Sun 16 Oct 2022
79. The Present Self
This weeks episode is all about the two things I know for certain. Listen to learn more about you and the world around you, you got this.
00:02:41 |
Mon 10 Oct 2022
78. I am GOOD at who I AM
This meditation is to connect to the heart space away from the mind even for a moment in time. I am good at what I do to I am good at who I am … following @mindfulnesswithmariel and feel free to emai…
00:05:32 |
Wed 05 Oct 2022
77. Treating your Inner Tree!
Thank you for being here for you! Today’s meditation is about connecting to the circles that created you in your inner wisdom. Acknowledging the evolutions of the rings that are in our inner tree of …
00:04:15 |
Thu 29 Sep 2022
76. Self Compassion - Befriend
And this reflection meditation I welcome you to connect with your younger you. To let go of the limiting thoughts and just bring attention and curiosity into this moment for yourself. I hope this fin…
00:05:40 |
Wed 21 Sep 2022
75. Driving/ End of Work Day Mindful Reflection
Welcome back to Mindfulness of mariel I hope this finds you well. This week your mindful moment is to check in with yourself after your workday and reflect on the day you had, how do you feel, and ho…
00:05:40 |
Sat 17 Sep 2022
74. When Feeling Lost
First off, you are never lost! You are having an emotion, feeling, thought and that alone proves you are not lost ! You are found! You got this! Feel free to reach out to me at mindfulnesswithmariel@…
00:03:50 |
Sun 11 Sep 2022
72. Your Prayers Already Answered!
I hope you enjoy these thoughts and feel them in your mind, body, and soul this week! You got this! Connect to gratitude and self love!
00:08:40 |
Mon 08 Aug 2022
71. Enough is ENOUGH!
You got this! You are loved. You are enough. I hope you enjoyed this recording today! Breathe, and be proud of yourself for showing up!
00:06:38 |
Mon 01 Aug 2022
70. Authentic Self Journey
Come home to your authentic self! This is the path - inside you! Without the other distractions we face each day! Take this time to sit and breath in all the at your are- authentically- reconnecting-…
00:07:48 |
Sun 24 Jul 2022
69. Slowing Down Deeply
I hope this mindful awareness finds you well! You got this! What are you going to slow down this week? Email me at [email protected]
00:08:46 |
Mon 18 Jul 2022
68. I Am Not My Thoughts
I hope this helps you on your journey to find your inner peace! You got this!
00:07:15 |
Wed 13 Jul 2022
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