Mindfulness with Mariel
Join me in this journey together. Here you will find tips and tricks that can help you create the life you always wanted to live. YOU are an amazing humanKIND creator, with all the gifts you have to offer. Opening your hearts and mind to mindfulness, kindness, and compassion practices to live your best life. Be the change you want to see in the world.
- Update frequency
- every 6 days
- Average duration
- 7 minutes
- Episodes
- 187
- Years Active
- 2021 - 2025
47. CENTERING SELF
This week we focus on these four check ins daily ! Self gratitude, self forgiveness, self compassion, self love! I hope you enjoy!
00:07:28 |
Tue 18 Jan 2022
46. RICH-uals
Ritual we partake in each day ! It is time to acknowledge them and celebrate us! Enriching our lives with small acts that bring in comfort, safety, and love like a pacifier to a baby! Enjoy! Thank yo…
00:07:14 |
Wed 12 Jan 2022
45. Unconditionally YOU
Welcome to a new year, a new breath, a new page in your chapter book of life! Can you , just for this moment , honor and say Hello with acceptance to the unconditional love of you!
00:07:21 |
Tue 04 Jan 2022
44. Presence of present
The holiday season (or any season) can bring up many different feelings. Give yourself this time to be presence and let be whatever is present for you in this space of love for this moment and you!
00:04:45 |
Wed 22 Dec 2021
43. Come-u-nity
Community starts with you! We are not alone! You are loved, safe, and okay. Find community in you and send out to others. Be kinder to yourself this week!
00:07:45 |
Tue 14 Dec 2021
42. Calm the Complain
This week we will try to calm the complain, notice the space we create for it, and be kind to our heart and mind- feeding it and sharing it with others in a more mindful way !
00:07:36 |
Wed 08 Dec 2021
41. Nighttime Tenderness
This weeks challenge is a mindfulness nighttime! I hope you will join these two practices before hitting the pillow :)
00:07:54 |
Mon 29 Nov 2021
40. Balanced Redefined
This weeks challenge is to challenge the word balance (and other words that may not serve you that you may not realize). Come back to you in self awareness that creates the true change and support th…
00:13:14 |
Wed 24 Nov 2021
39. Praise You!
This week’a challenge/ meditation is about praising ourselves! See the growth you have made and acknowledge your journey !
00:08:43 |
Mon 15 Nov 2021
38. Play it Out
This week we are going to focus on a moment of play in your day! Thinking back to your childhood what moments of play you enjoyed and finding quick fun ways to bring it back this week through mindful…
00:06:02 |
Mon 08 Nov 2021
37. HIGH FIVE!
This week we dive into a simple and effective mindfulness tool ! Let’s do this!
00:06:23 |
Mon 01 Nov 2021
36. AM CHECK!
This week we are focusing on guiding thoughts to start our day! Return to you for a few short moments and come back often :) How you start your days starts your day!
00:02:52 |
Mon 25 Oct 2021
35. Stress Less Lessons
This week we learn from our stress , see it in a new light so it can feel lighter and more nurturing than what we first see it as. Welcome to stressing less!
00:06:16 |
Wed 20 Oct 2021
34. I’m Anxious/ I’m Excited ?
In this weeks challenge/ mindful practice/ meditation we change the narrative/ story of our anxieties to a feeling shift of EXCITEMENT! Yes, these two feeling are similar and we have the internal pow…
00:07:38 |
Tue 12 Oct 2021
33. Be-ing Alone
This weeks challenge is finding alone time, letting the feelings of alone or loneliness be okay, safe, not bad or uncomfortable (eventually) . It is a hard practice but this practice is here to help!…
00:07:08 |
Tue 05 Oct 2021
32. Surf the Urge
This weeks challenge is to sit with the triggers, urges, and thoughts that we try to run away from or turn away/ distract ourselves from. This practice will help you understand your starting points t…
00:09:55 |
Mon 20 Sep 2021
31. Meaningful Mentorships
Can we be both teachers and students? Mentors and mentees? Do we have the qualities of those who are in our chosen circle? We have two hands for a reason - one to give and one to receive! Thanks for …
00:12:47 |
Mon 13 Sep 2021
30. Phone Relationship
This week we question and become mindfully aware of our relationship to our phones.
00:07:06 |
Mon 06 Sep 2021
29. Processing Pain
This weeks challenge is focused on pain. A very uncomfortable emotion/feeling that we often ignore or push down. Today and this week, we are going to show up, notice, invite and sit with this pain an…
00:10:05 |
Mon 30 Aug 2021
28. Does the Moon Always Feel Full?
On this weeks episode we learn from the full moon! Goodie!
Why are we conditioned to never feeling "enough"
Can we change this story?
I hope this will help do just that!
You are Enough! Thank you for…
00:11:55 |
Sun 22 Aug 2021
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