Mindfulness with Mariel
Join me in this journey together. Here you will find tips and tricks that can help you create the life you always wanted to live. YOU are an amazing humanKIND creator, with all the gifts you have to offer. Opening your hearts and mind to mindfulness, kindness, and compassion practices to live your best life. Be the change you want to see in the world.
- Update frequency
- every 6 days
- Average duration
- 7 minutes
- Episodes
- 187
- Years Active
- 2021 - 2025
65. Everything Will Be Ok Once…
YOU GOT THIS! Thanks for being here today for you!
00:03:08 |
Tue 21 Jun 2022
64. Peace over Perfection
Let this be your intention this week! Feel free to share with me how it goes for you at [email protected]! Would love to hear from you! YOU GOT THIS!
00:07:44 |
Mon 13 Jun 2022
63. The Menu is Not the Meal
I hope you enjoy this experience today with some lightheartedness! You got this!
00:05:33 |
Thu 02 Jun 2022
62. Holding Fears Hand
You can hold fears hand and still dive in <3 YOU GOT THIS!
00:05:11 |
Mon 30 May 2022
61. Channeling your Inner Island
Take yourself on this mini vacation get a way to your island! You got this!
00:05:19 |
Thu 26 May 2022
60. Everything is working for me!
“Everything is working for me!”
What if we believed this? What would look and feel different to you in your life?
Do you know the only thing stopping you from living the life you truly want is?
Y…
00:02:13 |
Mon 16 May 2022
59. THIS IS PERFECT TIMING…
SURPRISE! TIMING IS EVERYTHING...
When was the last time you said out loud or to yourself "that was perfect timing" !
Gratitude is an underrated tool to feeling grounded and happier overall.
Thes…
00:03:44 |
Thu 12 May 2022
58. Acceptance- Caterpillar and the Butterfly
Where are you at on the scale TODAY?
We "believe" that we are either an extrovert or introvert but in reality we
are always on a scale, and sometimes in our life we lean on it differently, and that …
00:03:29 |
Wed 27 Apr 2022
57. Bettering YOU
Hello HUMANkinds!HEY YOU, YOU ARE PASSING THIS "TEST" JUST FINE!
Looking at other people for what we should be doing with our lives is like cheating on a test that we all have a different copy to...
…00:03:29 |
Mon 25 Apr 2022
56. YOUness in Your Eyes
Your eyes are SO powerful, incredible, and the doors to your soul. Have you taken the time to notice how amazing this gift of YOU is? I hope this finds you well! Would love to hear how it goes for yo…
00:05:29 |
Tue 19 Apr 2022
55. This is Us
Ever thought about how nature is Mother Nature and sun sounds like son?
Kind of a cool reminder that just like ourselves - nature works internally together as a family to keep on keeping on!
We al…
00:06:14 |
Mon 18 Apr 2022
54. Younger You Embodiment Pause!
A moment of pause to connect with your younger self ! Can you take a moment to realize how incredible you are and how much you have overcome? You got this!
00:04:27 |
Tue 12 Apr 2022
53. Intentional Intention
Join me today on a meditation to bring in one of the four intentions shared. Maybe for the next minute, hour, week, or year! Lean in with curiosity not judgement of serving yourself with this love an…
00:07:10 |
Tue 05 Apr 2022
52. The Drama Mind
Welcome back! This mindful moment/ meditation is for you to notice the drama you create in your mind with love , curiosity, and a willingness to release! Feel free to email me your thoughts - mindful…
00:04:47 |
Wed 30 Mar 2022
51. 17.5 “Heal”th-ful Tips!
Here you will listen to 17.5 healing health tips that have changed my life ! I hope these find you well!
00:06:42 |
Mon 21 Mar 2022
50. Turning back to YOU (letting go of the ego)
I hope you enjoy the 50th episode! Would love to hear how your journey is going for you! Email me at [email protected] or mindfulnesswithmariel on Instagram :) You got this!
00:09:24 |
Tue 15 Feb 2022
49. The Pause
This week we take on a new meaning in the pauses. Power in the PAUSE !
00:08:44 |
Tue 08 Feb 2022
48. Freedom is in YOU!
I hope this finds you well! Challenge this week- three breaths reminder , 5-10 minute sits. Check out Instagram for more details and enjoy the journey!
00:07:45 |
Tue 01 Feb 2022
47. 29 Thoughts to Feeling
As I begin again, into the last year of my 20s here are 29 things I want to remember that I have taken away from this year of reflection, growth, curiosity, questioning, and accepting ...
I hope one…
00:08:23 |
Tue 25 Jan 2022
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