Mindfulness with Mariel
Join me in this journey together. Here you will find tips and tricks that can help you create the life you always wanted to live. YOU are an amazing humanKIND creator, with all the gifts you have to offer. Opening your hearts and mind to mindfulness, kindness, and compassion practices to live your best life. Be the change you want to see in the world.
- Update frequency
- every 6 days
- Average duration
- 7 minutes
- Episodes
- 187
- Years Active
- 2021 - 2025
27. Mother Nature Love
In this weeks episode/ challenge we learn from the one and only Mother Nature - learning lessons and taking in the sessions of the gifts and importance of be-ing in nurturing nature !
00:10:38 |
Sun 15 Aug 2021
26. Own Your Proud
This weeks mindfulness challenge- being proud of YOU! Join me in this challenge and meditation! Own your proud just as you are.
00:08:38 |
Tue 10 Aug 2021
25. Your Strength
This weeks challenge is to embody and celebrate your top strength! Feel free to take the quiz- VIA Character Strengths Test or connect with what you think your number one strength is for you! I hope …
00:06:13 |
Tue 03 Aug 2021
24. Yes, Play!
In this weeks episode/ challenge we are inviting play back into our lives- literally! Go play. The meditation will help you connect to the play you wish the seek :) enjoy!
00:10:47 |
Mon 26 Jul 2021
23. Taste of Here
A special animal has a special unique nature. We will learn about this special ability and follow along a guided meditation through presence, tasting the life in the here and now, building our confid…
00:12:40 |
Mon 19 Jul 2021
22. Right in Your Life
What is going right in your life right now? Come join me for this practice to find your light in the beauty of your life here and now, even if just for a moment.
00:11:04 |
Mon 12 Jul 2021
21. Just Like Me
Today we will dive into a practice of shared experiences. We are all living the same experience. I hope this finds you well.
00:09:50 |
Fri 02 Jul 2021
20. Phone Screen Unload Meditation/Challenge
An interactive meditation through our devices. I hope this finds you well and until next time ... may you be mindful.
00:13:09 |
Tue 29 Jun 2021
19. Releasing the Should Bully
Turning our should to could with love and kindness. I hope this meditation and practice finds you and your inner friend well. Let’s begin!
00:10:16 |
Fri 18 Jun 2021
18. Rest Stops
Today we learn about the different kinds of rest we need. To follow, you will be lead through a meditation through rest stops, a time for REST. I hope this practice finds you well.
00:12:29 |
Sat 05 Jun 2021
17. Secure Your Insecurity
In this meditation/ practice we meet a very powerful thought in the realm of our insecurities. I invite you to sit with an insecurity and be open to a new perspective. I thank you for being here
00:11:49 |
Sat 15 May 2021
16. Light Celebration - I am a Celebration
This practice/ meditation is to celebrate you through a visualization, curiosity, and affirmation. I hope it finds you well.
00:12:15 |
Tue 04 May 2021
15. Unplug to Charge!
In this episode we will dive into the idea of unplugging to charge up our life, It may seem counterintuitive but there is a gift awaiting on the other side. Listen to find out more.
00:08:16 |
Mon 26 Apr 2021
14. Celebrating and Grieving
Today we dive into ourselves and acknowledge two very important aspects of our being. Thank you for be-ing here.
00:07:51 |
Sun 11 Apr 2021
13. Grounding Meditation
In this meditation we dive into what grounded feels and means to you. I hope you enjoy! May you feel grounded here in this space.
00:10:18 |
Thu 01 Apr 2021
12. My Stories
Today we will dive into the stories of our minds. Join for a curious approach to your own reel of stories you play! Thank you for being here for YOU!
00:08:54 |
Wed 24 Mar 2021
11. Strangled- Analogy Meditation
Clinging to something? Strangling to an aspect of your life that you want to have happen?This is a practice for you. Thank you for being here for YOU!
00:14:21 |
Thu 18 Mar 2021
10. Your First Day Awaits!
A twist on “If this was your last day” meditation/ reflection !
00:07:20 |
Mon 15 Mar 2021
9. Outside Meditation- Struggling Mind
Bonus meditation if your mind just seems to be working against you. Let’s bring it back. Step outside , breath, and listening along. Thank you for being here (and for your patience with the lovely ou…
00:07:12 |
Sun 07 Mar 2021
7. Get in your SMOG! (Part 2)
Learn the final two letters of this acronym to level up your mindfulness journey!
00:09:49 |
Fri 05 Mar 2021
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