Mindfulness with Mariel

Join me in this journey together. Here you will find tips and tricks that can help you create the life you always wanted to live. YOU are an amazing humanKIND creator, with all the gifts you have to offer. Opening your hearts and mind to mindfulness, kindness, and compassion practices to live your best life. Be the change you want to see in the world.

How To Education

Update frequency: every 6 days
Average duration: 7 minutes
Episodes: 187
Years Active: 2021 - 2025

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6. Get in your SMOG! (Part 1)

Learn this awesome acronym to creating a more mindful you! Let us get to it!

00:07:07 | Sat 27 Feb 2021

5. Your Roadblock

An addiction we all have in common.

00:08:07 | Thu 11 Feb 2021

4. Bring Them Back Home

Today I will share with you two practices to use to bring your inner you HOME. Thank you for joining me here, and making the time for YOU. HumanKINDness starts with YOU.

00:08:10 | Tue 02 Feb 2021

3. Letter to Who?

Today we will dive into a letter writing practice that I hope will challenge you to work from inside. Enjoy and thank you for being here for you.

00:07:40 | Fri 29 Jan 2021

2. Lean into the Healing

Today we center into a meditation practice for healing. We must start the healing inward, so we can send that light healing energy within us outward. Thank you for practicing with me today. Make it …

00:03:39 | Mon 25 Jan 2021

1. What in the MIND?

Today, I welcome you to your own best self! I thank you and am honored for you to join me through this journey! Here you will learn tips and tricks that can create the life you always wanted! You wil…

00:08:49 | Mon 25 Jan 2021