Mindfulness with Mariel
Join me in this journey together. Here you will find tips and tricks that can help you create the life you always wanted to live. YOU are an amazing humanKIND creator, with all the gifts you have to offer. Opening your hearts and mind to mindfulness, kindness, and compassion practices to live your best life. Be the change you want to see in the world.
- Update frequency
- every 6 days
- Average duration
- 7 minutes
- Episodes
- 187
- Years Active
- 2021 - 2025
106. BLESS TO BLISS
Bliss to bless to blessing. We explore how to bring more bliss (who we are) into our mind practice ! Use this effective and potent tool whenever you see fit! Thank you for being here for you and for …
00:05:28 |
Wed 07 Jun 2023
105. I Release the IPHONE
I hope this finds you well! We take a deeper reset at the relationship with technology today and clear the need to keep up and cling to the relationship we have with our phones and todays world .
00:07:48 |
Sat 03 Jun 2023
104. I KNOW. I SHOW. LET GO
I hope this finds you well! Body I know, mind I show, subconscious let go! Let your body lead the way, even if just for this moment! You got this!
00:03:26 |
Mon 22 May 2023
103. I BE-long Stadium!
My intention for you is to feel this practice in your soul, a deep knowing you belong and are surrounded by a love you cannot even fully fathom. It is here for you to live and breathe . This. Moment.…
00:04:05 |
Sat 13 May 2023
102. MY STATEMENT IS MY INTERNAL STATE
This one has some big nuggets to swallow! If you are here, you are in for a treat ! Come back often for the reminders! You got this! What was your biggest take away? Message me @mindfulnesswithmariel
00:06:36 |
Sat 06 May 2023
101. SPACE IN SPACE
I hope this finds you well! A meditation to help you see a Birds Eye view and even further ! Let’s go to space to get some space! Our incredible minds take us to great places . When. We. Just. Pause.…
00:07:37 |
Mon 24 Apr 2023
100. I Am FREE-king CLEAR!
Welcome to the 100th episode of Mindfulness with Mariel. I am so excited to share this guided meditation with you and hope that it finds you so very well. If you’re not already, follow @mindfulnesswi…
00:08:17 |
Wed 12 Apr 2023
99. Unleash Your Inner Cheerleader
This mediation will help you connect to that inner cheerleader that has always been there ! :) You got this!
00:03:23 |
Sun 19 Feb 2023
98. Resting the Rush
Can we take a moment to be aware of the pace at which we walk or run through life? Maybe turning down the speed dial a percent at a time, we can find more of home in us! You got this! :)
00:04:21 |
Tue 07 Feb 2023
97. YOUR FIRE RELIGHT!
I hope this finds you well! Reminder of your inner fire , how to connect to it more just in a moment , and how to show up for the light that has and always will be within you! You got this!
00:05:50 |
Mon 06 Feb 2023
96. The BIG one
Refer to episode 47! This is an added section adding to the 29 things to feel to now 30!! This one you will want to listen to! The list are items that have helped me through my journey and hope they …
00:06:28 |
Sun 29 Jan 2023
95. Entering Bliss
Come back to this to remind you have all you need and are inside. You got this.
00:04:07 |
Sun 22 Jan 2023
94. There is no Destination
Three thoughts I want to leave you with! There is no destination. No one has it figured out. This world only asks for your presence. How can you live more in these states of being now?
00:04:42 |
Fri 20 Jan 2023
93. Perfection=Infection on the Soul
PERFECTION, we take a breath together and realize we can release this “protection” taking us away from our purpose. You got this!
00:06:56 |
Sat 14 Jan 2023
92. For Forgiveness
I hope this practice serves you well, to forgive the parts of yourself and others in our humanness ! Even if just for a moment. You got this!
00:07:10 |
Sat 14 Jan 2023
91. BODY DISCOMFORT
This practice allows you to show up with a body feeling and be with it , send love, release, and gain insight to what is possible. You got this!
00:04:57 |
Wed 04 Jan 2023
90. PEACEFULLY YOU
In this practice we honor the peace that is already in you! We bring it in now and we bring it to a past self. You got this! I am choosing to be more peaceful is this moment
00:06:44 |
Wed 04 Jan 2023
89. YOU YEAR
I hope you allow this new year to accept you, here , now. Your mind, body, and soul has gotten you this far, what a gift and what a miracle ! Let that maybe be enough? You got this!
00:04:33 |
Wed 28 Dec 2022
88. Shadow Work
This week we take a deeper dive into our past, knowing you are safe, loved, and okay during this meditation. Please hold kind space and compassion towards your former you and current you. YOU ARE A S…
00:12:06 |
Mon 12 Dec 2022
87. Reel vs Real
Lets get away from the outcome and focus the in-come (of you ness)
00:04:38 |
Tue 06 Dec 2022
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