Mindfulness-Based Weight Loss Podcast
Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.
Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking.
Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.
- Update frequency
- every 7 days
- Average duration
- 23 minutes
- Episodes
- 300
- Years Active
- 2019 - 2024
243: Rebooting Your Metabolism
Is your metabolism feeling broken? Listen to learn what you're experiencing and what you can do to feel better today:
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242: Weight-Loss Resistance
End your struggle of being weight-loss resistant and learn how to start losing weight healthfully today. Remember that today's podcast is aimed towards the more functional side of things—don't forget…
241. Take a Break From Trauma
Do you need to dip into your trauma to have a wonderful relationship with food now?
Get full show notes and more information here:
https://www.luciahawley.com/podcast/241
Lose the weight you want t…
240. Hunger, Empty Stomach, Cravings
Learn the difference between these three sensations and get to know your body better to feel better.
Get full show notes and more information here:
https://www.luciahawley.com/podcast/240
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239. Being Here, Right Now
Why is it that permanent weight loss has felt elusive? Listen on.
Get full show notes and more information here:
https://www.luciahawley.com/podcast/239
Lose the weight you want today
The best podc…
238. Self-Development Burnout
Burnt out on bettering yourself?
Get full show notes and more information here:
https://www.luciahawley.com/podcast/238
Lose the weight you want today
The best podcast episodes to start losing weig…
237. You Can’t Hold a Thought
Thoughts aren't things... so, what are they, exactly?
Get full show notes and more information here:
https://www.luciahawley.com/podcast/237
Lose the weight you want today
236. When Anxious Thinking Comes Back
Things were going so well!!! UNTIL THEY WEREN'T. WHY!!?!?!?!?
Get full show notes and more information here:
https://www.luciahawley.com/podcast/236
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235. Trapped Emotions
Are trapped emotions holding you back from inner nirvana?
Get full show notes and more information here:
https://www.luciahawley.com/podcast/235
Lose the weight you want today
234. Why You Keep Doing Things You Don’t Like
WHY YA KEEP DOING IT?! I'll tell you!
Get full show notes and more information here:
https://www.luciahawley.com/podcast/234
Lose the weight you want today
The best podcast episodes to start losing w…
233. “Fixing” The Past
Do you need to fix your past in order to lose weight?
Get full show notes and more information here:
https://www.luciahawley.com/podcast/233
Lose the weight you want kindly with love today
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232. Loving Yourself Down The Scale Part II
How to have a peaceful relationship with the scale.
Get full show notes and more information here:
https://www.luciahawley.com/podcast/232
Lose the weight you want kindly with love today
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231. Mental Wellbeing
Lucia shares her thoughts on mental wellbeing.
Get full show notes and more information here:
https://www.luciahawley.com/podcast/231
Lose the weight you want kindly with love today
Sign up for the…
230. Insight
Why does anyone focus on their health? Let's decode why we choose a focus on health and why focusing on your well-being (instead of fixing what feels like a problem with yourself) is key to facilitat…
229. Thought and thought
Let's talk about the difference between Thought with a big T and thought with a little t and why this concept will set you free from dieting and make coming home to your innate health super simple an…
228. How To Be Life-Focused with Lisa Kilgour
Join Lucia today as she interviews Lisa Kilgour, British Columbia's favorite nutritionist, on how to eat for life. Lisa covers how and why we get the cravings we do, what she finds to be the best too…
227. Self-Compassion and Menopause with Jessica Flanigan Brown
Perimenopause and menopause are natural transitions the female body experiences; they're endocrine transitions (hormone transitions, like getting your period or experiencing pregnancy). When clinical…
226. Nature Wants Us to Be Fat with Dr. Richard Johnson
As Americans have gotten heavier over the past century, and disease rates have skyrocketed, there have been many theories: We’re eating too much fat. Too many carbs. An excess of sugar. Is it our lif…
225. Client Success Story with Amy Glaiberman
Join Lucia as she interviews one of her clients, Amy. Learn how Amy has let go of decades of old stories surrounding who she is, who she is around food, and how her inner narrative now frames her rel…
224. Joy Overstreet and the Cherry Pie Paradox
Before Geneen Roth, there was Joy Overstreet, leading gatherings and groups of women in San Francisco in the late 1970s, guiding them to notice the sensations in the bodies as they ate food, throw it…