Mindfulness-Based Weight Loss Podcast
Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.
Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking.
Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.
- Update frequency
- every 7 days
- Average duration
- 23 minutes
- Episodes
- 300
- Years Active
- 2019 - 2024
223. Financial Satisfaction with Megan deBoer
Join me for a conversation with my dear friend and walking buddy, Megan deBoer. Megan's work overlaps so with the mindfulness and curiosity principles we discuss here on the MBWLP weekly, and so it w…
222. How To Look Good in Photos with Christine Buzan
Lucia sits down for a conversation with posing expert Christine Buzan on how to create confidence in front of the camera. Start capturing memories NOW instead of waiting for some "perfect" later! Tha…
221. Perfectionism
Let's talk PERFECTIONISM!
Get full show notes and more information here:
https://www.luciahawley.com/podcast/221
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220. Others' Negative Emotions
Let's talk ABOUT OTHER PEOPLE'S FEELINGS!
Get full show notes and more information here:
https://www.luciahawley.com/podcast/220
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219. Caloric Awareness
Let's talk CALORIES!
Get full show notes and more information here:
https://www.luciahawley.com/podcast/219
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218. BEST OF: Do I Need a Goal Weight?
Let's talk GOAL WEIGHT!
Get full show notes and more information here:
https://www.luciahawley.com/podcast/218
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217. Portion Control, or Portion Neutrality?
Let's talk PORTIONS!
Get full show notes and more information here:
https://www.luciahawley.com/podcast/217
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216. Weight Loss Pace
Like everything else you learn here, your weight loss pace can also be intentional and aligned with your values, too. And if you're learning and how found this podcast useful, please take one minute …
215. The Power Of Words
Did you know your words hold power? Not just the ones you share with others, but the ones in your mind, too?
Get full show notes and more information here:
https://www.luciahawley.com/podcast/215
End…
214. How To Eat During Any Holiday
It's common to believe that you don't know how to eat during holidays. Let's dismantle where that story has come from and what to do to show yourself you know exactly how to eat during any special mo…
213. The Dieting Brain Is The Pain Brain
Many of the ways in which you experience dieting are similar to ways you might experience chronic pain. Yes, the pain and the reasons it is there are valid—same with diets and the reasons you desire …
212. How To Eat During The Summer
Learn what questions to ask yourself to know how you'll enjoy eating this summer while losing weight.
Get full show notes and more information here:
https://www.luciahawley.com/podcast/212
End overea…
211. Others' Stories
How many times have you heard stories about weight loss from others that now informs how you think about yourself and your experiences? Did you know that now because you are aware of your stories, an…
210. Menstrual Cycle and Weight Loss
If you're actively menstruating, how does your cycle affect your weight loss process and progress? Listen on for a few new ways of thinking that might surprise you.
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209. Feeling The Feelings
Learn how to begin to feel your feelings, no matter which feeling it may be. Remember: this practice is for you, by you. And it's simply that; a practice.
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208. The Difference Between Being Here And Going There
There is one main difference between what is happening now, and what you might like to be happening.
Get full show notes and more information here:
https://www.luciahawley.com/podcast/208
#177: Lovin…
207. Weight Loss Emotions
Have you investigated the emotions you default to when you consider weight loss? Listen on to today's episode to learn how to understand those emotions and what to do with them.
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206. Your Thoughts Are Your Roots
I have a visual for you this week I think you'll really enjoy. Carry it with you and when in doubt, lean on it as you make your choices this week.
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205. Emotional Eating Nuance
What do you picture when you imagine an emotional eater? Sobbing on the couch snarfing down a package of cookies, followed by some ice cream and wine? On today's episode I'm helping you understand if…
204. Declarations
I never found affirmations very useful. Have you? For me, declaration are the money shot for weight loss from the inside out! Listen to the episode to learn the difference and how to create your own …