Mindfulness-Based Weight Loss Podcast
Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.
Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking.
Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.
- Update frequency
- every 7 days
- Average duration
- 23 minutes
- Episodes
- 300
- Years Active
- 2019 - 2024
323. No More Monkeys
Got a monkey on your back? Let's get it off...
Get full show notes and more information here:
https://www.luciahawley.com/podcast/323
FREEBIE: Lose 5 pounds in 5 weeks
FREEBIE: Use my free calorie …
322. How People Really Change
Haven't changed your ways yet? But you want to?
Get full show notes and more information here:
https://www.luciahawley.com/podcast/322
FREEBIE: Lose 5 pounds in 5 weeks
FREEBIE: Use my free calorie…
321. Baby Is Here!
I had a baby! Let's check in and I'll share about my first month of postpartum changes, and how I'm coming into my own fat loss phase.
Get full show notes and more information here:
320. Why You Eat When You Aren't Hungry
Why are you emotionally eating? This podcast episode holds an answer you may very much like to hear...
Get full show notes and more information here:
https://www.luciahawley.com/podcast/320
FREEBIE…
319. Too Much Self-Compassion?
Why you're too kind to yourself and how self-compassion helps you actually accomplish your weight loss goals:
Get full show notes and more information here:
https://www.luciahawley.com/podcast/319
…
318. What Are You Escaping From?
Escapism love letter incoming.
Get full show notes and more information here:
https://www.luciahawley.com/podcast/318
FREEBIE: Lose 5 pounds in 5 weeks
FREEBIE: Use my free calorie calculator
FREEB…
317. Mental Wellness Is Already Within You
Did you forget?
Get full show notes and more information here:
https://www.luciahawley.com/podcast/317
FREEBIE: Lose 5 pounds in 5 weeks
FREEBIE: Use my free calorie calculator
FREEBIE: Over 25 bal…
316. Normal Hunger in a Deficit
Hunger. Is it a scary subject? Let's try this out.
Get full show notes and more information here:
https://www.luciahawley.com/podcast/316
FREEBIE: Lose 5 pounds in 5 weeks
FREEBIE: Use my free calo…
315. Others' Negative Lives
If we talked about you thinking about other people a lot last week... this week, let's talk about other people's thoughts about your life this week.
Get full show notes and more information here:
314. Her Reality Isn't Yours
A focus on others' lives and choices can be what you make of it—so, what are you doing?
Get full show notes and more information here:
https://www.luciahawley.com/podcast/314
FREEBIE: Lose 5 pounds…
313. Buying A Better Story
Those old, less-than-helpful stories in your head about yourself... how's it going repeating those? Want some better stories? I've got 'em for you today.
Get full show notes and more information he…
312. What Is Progressive Overload?!
Let's understand how the concept of "progressive overload" applies to your wellness habits—stick with me.
Get full show notes and more information here:
https://www.luciahawley.com/podcast/312
FREE…
311. Banish Your Excuses
Making excuses for yourself and your wellness habits you say you'll get to, but never do?
Get full show notes and more information here:
https://www.luciahawley.com/podcast/311
FREEBIE: Lose 5 poun…
310. Doing The Damn Thing
Boost your confidence and let's actually lose that weight. For realio.
Get full show notes and more information here:
https://www.luciahawley.com/podcast/310
FREEBIE: Lose 5 pounds in 5 weeks
FREEB…
309. Falling Off The Wagon
Ohhhh so you THOUGHT you were beyond that wagon, didn't you... you thoughttttt you were evolved past it... well... well... well...
Get full show notes and more information here:
308. If You Can, You Must
One of my favorite phrases, especially as you release your expectations to think your way through losing weight.
Get full show notes and more information here:
307. You're Not Special
Love you, mean it—and what you're thinking about yourself isn't special or new.
Get full show notes and more information here:
https://www.luciahawley.com/podcast/307
FREEBIE: Lose 5 pounds in 5 we…
306. How To Succeed During The Middle
So you're in the middle of your journey. You're tuning into your needs... you're eating around the calories that are giving you the progress towards the result you want... you're practicing non-ident…
305. Understand Your Satiety Cues
Many women trip themselves up by expecting the worst from their satiety cues (and their hunger cues) because of what they've practiced in the past, and what they now believe to be true. This week, le…
304. Graduating From Emotional Eating
How do you know when you've graduated from your emotional eating status? Is it your choice? Are there levels to this? Do you have permission to claim your graduation? Hmm!
Get full show notes and m…