Mindfulness-Based Weight Loss Podcast
Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.
Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking.
Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.
- Update frequency
- every 7 days
- Average duration
- 23 minutes
- Episodes
- 300
- Years Active
- 2019 - 2024
283. Values Aligned Weight Loss
Is the same as values aligned weight maintenance, minus a few hundred daily calories ;) listen on!
Get full show notes and more information here:
https://www.luciahawley.com/podcast/283
Achieve you…
282. It's Your Brain, Not Your Metabolism
How to start losing weight the right way. Do it once now and KEEP it off with what you'll learn in today's episode!
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281. An Absolute Radass
Good feelings aren't housed in complicated techniques—that's backwards thinking. Here's what does work, and you've already got it in spades!
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280. Pockets of Simplicity
Good feelings aren't housed in complicated techniques—that's backwards thinking. Here's what does work, and you've already got it in spades!
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279. Fat Loss Comes From NOW
My love letter to you today about why NOW is when fat loss happens.
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https://www.luciahawley.com/podcast/279
Achieve your health, vitality, and physiqu…
278. How to Work With Your Menstrual Cycle With Sarah Giordano FNTP
This week we're talking about how to make it simple to a) understand your body's needs week to week throughout your cycle and b) how to implement these few simple strategies to work with your body mo…
277. How to Prioritize Fat Loss
How to lose FAT instead of winging it and losing only weight (which means losing a combination of body fat AND muscle mass.)
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276. Lucia's Calorie Deficit Results
I did a 6 week calorie deficit—here are my results!
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https://www.luciahawley.com/podcast/276
Achieve your health, vitality, and physique goals with coa…
275. Contentedness Is Now
Your healthy habits aren't housed within or without diet culture dialogue... they simply are. And your ability to dip into or out of diet culture itself... it's all thought about everything distracti…
274. Get To Know Yourself
I bet you aren't spinning your wheels with weight loss... I bet you don't know yourself all that well.
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https://www.luciahawley.com/podcast/274
Achieve…
273. What Coaches Do
The role you play, and your coach play, in your wellness journey.
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https://www.luciahawley.com/podcast/273
Achieve your health, vitality, and physique …
272. Thinking About Feelings
Part of diet culture (AKA stress culture) says you must process your feelings perfectly in order to be saved from yourself and your self-destructive tendencies. This is nonsense. There is no addition…
271. Diet Culture Is A Thought
Ready to lose weight the healthy, sustainable, and long-lasting way? Great! Fill out the application linked below to apply for private nutrition and strength coaching with Lucia to begin in September…
270. You Already Have A Healthy Relationship With Food
A powerful listen.
Get full show notes and more information here:
https://www.luciahawley.com/podcast/270
Achieve your health, vitality, and physique goals with coaching coaching
Use my free calori…
269. The Reward of Low Dopamine
Being healthy is all about what DOESN'T HAPPEN—no heart disease. Fewer aches and pains. So... if it's boring.. you're on the right track ;)
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268. What You Don't Want Is OK
Spinning your wheels trying to lose the weight? Tried weight loss method after method, seen the specialists, heard your hormones are broken, etc? Honestly? Maybe you don't want to lose weight. That's…
267. Lucia Does a Calorie Deficit
Want to hear how I structure my own calorie deficit? Here's what I'm doing for the next 6 weeks:
Get full show notes and more information here:
https://www.luciahawley.com/podcast/267
Achieve your …
266. Memories Are Thoughts, Too
Trying all the modalities to fix your relationship to your past? Here's another vantage point on this very common self-help habit.
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265. Challenges and Bootcamps
Restarts, challenges, bootcamps... do they have a place in a liberated style of eating and movement? You betcha 🙂
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264. Calories Are Impersonal
Calories are neutral, and here's how to FEEL neutral and rock your own socks this summer!
Get full show notes and more information here:
https://www.luciahawley.com/podcast/264
Achieve your health,…