Mindfulness-Based Weight Loss Podcast
Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.
Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking.
Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.
- Update frequency
- every 7 days
- Average duration
- 23 minutes
- Episodes
- 300
- Years Active
- 2019 - 2024
303. Believing In Yourself
Believing in yourself is your normal setting, here's why:
Get full show notes and more information here:
https://www.luciahawley.com/podcast/303
FREEBIE: Lose 5 pounds in 5 weeks
FREEBIE: Use my fr…
302. How I'll Lose Weight After Baby
Here's my exact postpartum weight loss plan for you to steal!
Get full show notes and more information here:
https://www.luciahawley.com/podcast/302
FREEBIE: Use my free calorie calculator
FREEBIE:…
301. Wednesday Wins
It's literally in my calendar to do this every week, once per week.
Get full show notes and more information here:
https://www.luciahawley.com/podcast/301
FREEBIE: Use my free calorie calculator
FR…
300. Building It Boring
Reflections on how the most successful clients, community members, and even my own successes have not only happened, but how they've become lifestyle habits for the longterm.
Get full show notes an…
299. Compassionate Clarity
You're only one thought away from a wonderful feeling.
Get full show notes and more information here:
https://www.luciahawley.com/podcast/299
FREEBIE: Lose 5 pounds in 5 weeks
Use my free calorie c…
298. How To Leverage Time In Your Favor
How to decide your weight loss goal and use time to your advantage in this beautiful, life-giving personal choice.
Get full show notes and more information here:
297. Wellness Is A Habit
While we may all have unique aspects to our individual health, the vast majority of us benefit from the straightforward, simple wellness habits that we can practice each day until they become second …
296. Method Madness
Which methods have you hung your hat on? Intuitive Eating? Anti-Diet? Keto? South Beach? Whole30?
Get full show notes and more information here:
https://www.luciahawley.com/podcast/296
FREEBIE: Los…
![295. 5 Pounds in 5 Weeks [Free Download]](https://static.libsyn.com/p/assets/f/9/2/7/f927159df713fd6ee5bbc093207a2619/get_body-20240124-oudrmv45n0.jpg)
295. 5 Pounds in 5 Weeks [Free Download]
How to lose five pounds in five weeks without counting calories.
Get full show notes and more information here:
https://www.luciahawley.com/podcast/295
FREEBIE: Lose 5 pounds in 5 weeks
Use my free…
294. Mindless Snacking
Snack attacks making your goals go haywire? Here's exactly what to do!
Get full show notes and more information here:
https://www.luciahawley.com/podcast/294
Achieve your health, vitality, and phys…
293. Mental Wellness Is Natural
Don't let the marketing of January fool you into thinking you're missing something in order to feel well. You have every tool already, naturally, to experience the mental wellness that you were born …
292. The Six Healthy Habits
Get your notes app out, I'm teaching you the six healthy habits today!
Get full show notes and more information here:
https://www.luciahawley.com/podcast/292
Achieve your health, vitality, and phys…
291. Structured Flexibility
Hmmm, we're in that in-between week of the holidays! Here's how to sink into it and enjoy yourself while also staying consistent with your healthy habits:
Get full show notes and more information h…
290. Insulin Resistance with Dr. Morgan Nolte
Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just t…
289. Hunger is OK (Starving Doesn't Work)
Let's talk about something normal when you're in a consistent time of fat loss—hunger.
Get full show notes and more information here:
https://www.luciahawley.com/podcast/289
Achieve your health, vi…
288. Holiday Eating 101
Root down into your focus on YOURSELF this holiday season! No more believing thoughts of confusion around how and why you eat—I promise you eating during the holidays is a peaceful experience for man…
287. Tall Poppy Syndrome
Are you a tall poppy now that you're healthier?
Get full show notes and more information here:
https://www.luciahawley.com/podcast/287
Achieve your health, vitality, and physique goals with coachin…
286. Holding Through Suckitude To Become Competent
Lucia has been teaching herself a brand new skill since the summer, while juggling all the noise that comes along with a cross-country move. Listen on to learn what important takeaways she discovered…
285. Guilt Associated With Losing Weight
There are two main places we experience guilt with losing weight. Feeling guilt for wanting to lose weight, and feeling guilty for losing weight and the changes with others we might experience along …
284. The Secret Behind Longterm Weight Loss
There IS a secret! ...you ready to hear it?
Get full show notes and more information here:
https://www.luciahawley.com/podcast/284
Achieve your health, vitality, and physique goals with coaching co…