Mindfulness-Based Weight Loss Podcast
Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.
Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking.
Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.
- Update frequency
- every 7 days
- Average duration
- 23 minutes
- Episodes
- 300
- Years Active
- 2019 - 2024
83. What To Do When You Want To Throw In The Towel
So, you've been at this "diet" thing for awhile now... you're doing the meal prep! And the workouts! And posting for accountability on Instagram or in that private group or app! But boom, a day comes…
82. What Are Intuitive Healing Techniques?
So much of what we're told to believe about our health centers other's opinions. It makes us believe we're NOT the expert... well, what happens if we flip this thinking on its head? What happens when…
81. Sasha Brainerd on Inclusive Physical Fitness
Sasha is an Oregon-born and Oregon-based Personal Trainer. With 12 years experience, she is passionate about working alongside her clients and colleagues to create a community of health in all its va…
80. What is Anti-diet Culture?
You've heard of diet culture these days, right? Well, what exactly is ANTI-diet culture, then? And why does understanding the difference between these two affect you on your journey towards nutrition…
79. Ret Taylor on Mental Wellbeing
Ret Taylor is inspired by his passion for natural remedies and the power of reconnecting with nature. Prior to starting Ned, Ret worked to bring greater environmental stewardship to Saudi Arabia, co-…
78. How Your Fear of Standing Out Keeps You From Losing Weight
And it's not because you're "scared" of rocking that outfit for all to see. It's deeper than that, friend... catch the episode to learn more.
Get full show notes and more information here:
77. Laurel Kinney on Trauma Informed Personal Style
Laurel Kinney is a personal wardrobe stylist and creator of the Style Shift Workshop. With a background in social work, she uses a psychological approach to help her clients find the style that best …
76. Jac Carly of Marked Skin Health
Jacqueline Carly is an Integrative & Functional Nutritionist, Certified Environmental Health Specialist and Founder of MARKED Skin Health, a company focused on helping women heal adult acne naturally…
75. Is It Really a New Year, New You?
In today's episode, I share eight types of free techniques that will help you come back home to yourself--in the New Year or beyond.
Get full show notes and more information here:
74. Am I On The Wagon, Or Off The Wagon?
Holiday season getting you down? Unsure if you should be off the wagon and celebrating hard, or on the wagon and taking perfect care of yourself? Then this episode is for you!
Get full show notes and…
73. Beth Manos Brickey on Self Trust
Beth Manos Brickey, RYT, FNTP, RWP, is the face and force behind Tasty Yummies, an online community providing nutrition and lifestyle support for a wide range of readers who want to feel good, take c…
72. Discipline and Commitment During the Holidays
Want to know a secret? There’s a reason the holidays feel SO stressful! Yes, yes, beyond the Thanksgiving turkey being raw as you pull it out for eager guests in the next room… yes, even beyond the t…
71. Self-Knowledge And The Holidays
This week, Lucia takes you through your first steps when it comes to navigating the holiday season without stress, fear, worry, anxiety, or weight gain. If you’re the person who ALWAYS says she’ll “b…
70. Amy Kuretsky on Building Trust and Clarity
Amy Kuretsky (she/her) is a wellness coach for mind, body, and business with a background in acupuncture and Chinese medicine based out downtown Minneapolis, on Dakota and Anishinaabe traditional, an…
69. How Self Talk Creates Your Appetite
In this episode, I’m taking you through everything self-talk. All too often, women come to me complaining about their appetites. “I’m just too hungry!” “I don’t have enough willpower!” “My whole fami…
68. Laura Schoenfeld, RD on Food Freedom
Laura Schoenfeld is a Registered Dietitian, coach, and women’s health expert trained in Functional Medical nutrition therapy. Her passion is empowering women to nourish their bodies, develop true str…
67. Why Your Goals Fail
What happens when you decide to set a goal for yourself? Whether it’s health, wellness, business or something else entirely, setting a goal means you make an intention. In today’s episode, we’re outl…
66. Kayla Nedza on Creating Calm
Kayla Nedza is a certified International Health Coach and Holistic Nutritionist who is dedicated to helping high performing women create lasting calm with food, movement, and lifestyle through her co…
65. What is Diet Culture?
In today's episode we break down what diet culture is. Where do we find it? How does it interact with us in our lives? And what do we want to DO about that? Stay listening for an intuitive healing te…
64. Emma Vasseur on Astrology As Our Guide
Emma (she/her) believes the powers of self-knowing, accepting, owning, and loving can lead to transformative change on all levels, ranging from the individual to the collective. She has spent over a …