Mindfulness-Based Weight Loss Podcast
Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.
Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking.
Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.
- Update frequency
- every 7 days
- Average duration
- 23 minutes
- Episodes
- 300
- Years Active
- 2019 - 2024
103. Why Intentional Weight Loss is a Habit
I know you're going to find the next 20 minutes extremely helpful when it comes to your weight loss goals. Let's do this!
Get full show notes and more information here:
102. Radical Congruence
I know you're going to find the next 20 minutes extremely helpful when it comes to your weight loss goals. Let's do this!
Get full show notes and more information here:
101. Recipe for Weight Loss
Let's break down what exactly goes into the recipe for weight loss... and weight gain.
Get full show notes and more information here:
100. Lucia's Weight Loss Story
In this episode, Lucia describes her own weight loss journey, and how she's come to educate others on how to lose weight without dieting. This one gets personal!
Get full show notes and more informat…
99. Exploring Comfort Eating
First off--Black lives matter. Secondly, we're exploring comfort eating in today's episode. Come listen if you've ever experienced comfort eating, if you've noticed an increase in comfort eating rece…
98. The ONE Thing To Add Into Your Diet To Lose Weight
OK, so, you're fasting. NOW WHAT, you ask. WHY AM I NOT LOSING WEIGHT. Ah, my friend. Come listen!
Get full show notes and more information here:
97. How to Burn Fat and Eat Carbs at the Same Time
Here's how to use fasting in order to eat carbs AND lose weight at the same time.
Get full show notes and more information here:
96. How To Know If You Actually Wanna Eat That
Ready to learn how to eat what you want, and then stop when you're full? Here's how to do it.
Get full show notes and more information here:
95. Metabolism As Stress Barometer
How have you learned how to think about your metabolism? Is it "broken"? Do you have a "bad" metabolism? What does that mean for you and your weight loss goals? These questions and what to do about y…
94. All or Nothing Commitments
What happens when you make big decisions? Where are they coming from? Why do you decide to work out 7 days a week when you haven't worked out before? Why is the pandemic bringing up these decisions f…
93. Lifelong weight loss during a pandemic
Diet culture tells us weight loss looks a certain way. Anti-diet culture tells us we’re bad if we decide to focus on weight loss. So, when we’re stressed by the world AND still wanting to lose weight…
92. Good and Bad Ways To Lose Weight
Is there a right way to lose weight? Should I lose weight during a crisis? How do I navigate my kitchen now that I'm home 24/7? Can I even ask these questions?
Get full show notes and more informat…
91. Our Relationship to Fat Loss During a Pandemic
Learn how to ask the questions today.
Get full show notes and more information here:
90. Are You Working From Circumstance?
Regardless of the circumstances we collectively or individually find ourselves within, how we think about those circumstances can influence the actions we take--which will impact the results we exper…
89. Erin Holt, Functional Nutritionist
Erin Holt is a board-certified integrative and functional nutritionist helping people re-energize and find real health without restriction. After suffering health issues (chronic digestive problems, …
88. Personal Power & Coronavirus
Learn why your ability to choose your thoughts is needed now more than ever.
Get full show notes and more information here:
87. Can I Take a Structured Approach To Food Freedom?
Finally, the answer you've been looking for. Is structured eating freeing, or just another restrictive diet?
Get full show notes and more information here:
86. Why Dieting Is So Damn Mental
Exhausted by yourself on yet another diet? Wondering what's gotta give? Perfect: here's what to do.
Get full show notes and more information here:
85. I'm Stressed Out--And Don't Want To Focus on Losing Weight!
Done with that stressful diet? Throwing it out the door because you're overwhelmed? Great! Here's what to do:
Get full show notes and more information here:
84. Brooke Kalanick ND, MS, LAc
Dr Brooke maintains a private practice and lives with her two adorable daughters and funny man, Joe Larson. She is well-versed in prescription medications, and takes a balanced approach to using both…