Mindfulness-Based Weight Loss Podcast
Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.
Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking.
Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.
- Update frequency
- every 7 days
- Average duration
- 23 minutes
- Episodes
- 300
- Years Active
- 2019 - 2024
143. On Being Different
Why your differentness is an incredibly powerful tool you can harness when it comes to your weight loss goals.
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142. On Perfectionism
Learn how to use your habit of perfectionism to fuel your weight loss goals.
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141. On Having
Why don't you have what you want? Because of this one reason.
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140. Weight Loss Plateaus
Those pesky weight loss plateaus are telling you something very important... are you willing to listen?
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139. Expansion and Contraction
Dropping into your intuition can be as simple as asking yourself this one question: do I feel expansion, or, contraction?
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138: Intrinsic Motivation
Do you feel like you do, do, do? All day long? And that you need oodles of motivation to get your long daily and weekly to-do lists taken care of? This is the episode for you.
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137. Weight Loss Success Story: Kayla
This week is a very special episode. Listen in on how Kayla has lost 30 pounds using the Lean + Liberated method. This episode is especially useful for those who work night shifts, have extremely pai…
136. On Ease
When doing is at the core of your identity, it can feel like an affront to peel away that identity of being the go-to doer. But if you want sustainable weight loss, you'll want to make sure you open …
135. Habit Honeymoon
Learn what the habit honeymoon is and how to use this concept to help you creating your most fulfilling life—while steadily losing weight in the process.
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134. Emotional Badass
Learn how being an emotional badass directly translates into weight loss.
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https://www.luciahawley.com/podcast/134
133: Weight Loss Success Story: Carlyn
Join me as I interview my client Carlyn, a gregarious introvert living in Portland, Oregon with her husband, cats, and (just during Covid) adult daughter. Carlyn is such an awesome client who has bee…
132: Urges
Learn how to use the daily urges and cravings you experience around food to your advantage and to keep steadily losing weight.
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131. Leptin Resistance
Learn about leptin resistance and why this is an important part of the weight loss and maintenance conversation.
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130: Insulin Resistance
Learn about insulin resistance and why this is an important part of the weight loss and maintenance conversation.
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129: Making The Plan
Learn about the exact journal process my clients use daily to lose their weight without restrictive dieting.
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128: The Good Student
Are you the A+, star student? Today's episode is for you.
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127: Understanding Thoughts and Feelings
The reason conventional weight loss methods fail us in the long term is because they do not help us understand our thoughts and feelings. Thoughts and feelings matter more than the foods you eat—it's…
126. The Jobs We Give Food
We give foods jobs all day long. Sometimes, those choices nourish us. Sometimes, those choices frustrate us. Sometimes, those choices please us. Today, learn how to decide which jobs you've been givi…
125. Lab Testing
Coaching weight loss is two-fold: coaching on the intangibles of weight loss, and on the tangibles, too. The tangibles can, and I think should (and you know I don't use the word "should" lightly) inc…
124. Embracing Uniqueness
This week, let's open a conversation up about you and your unique needs. If the dieting cycle is inherently in opposition to you and your unique needs—what do we do instead? Here's the process to sta…