Mindfulness-Based Weight Loss Podcast
Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.
Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking.
Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.
- Update frequency
- every 7 days
- Average duration
- 23 minutes
- Episodes
- 300
- Years Active
- 2019 - 2024
163. Weight Loss Success Story: Jenn
Super fun episode for all of you this week, I've got powerlifter and stand up comedian Jenn Schaal on the show sharing about her incredible story. Listen on to understand how Jenn has taken her tools…
162. Thinking About Thoughts
Have you been coaching yourself, and starting to notice your thoughts about your thoughts? Like, you're thinking about your thoughts now? And now you're having thoughts about those thoughts, your bra…
161. Throttled Metabolism
Can't lose weight but you're already eating super low calorie? This is the episode for you.
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160. Coaching Session with D
Listen to an initial 1:1 session with D.
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https://www.luciahawley.com/podcast/160
159. Judgement and Motivation
Learn where you motivation is coming from and what to do about it.
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158. What's Up With Flour and Sugar
Flour and sugar consumption impacts weight loss. Let's discuss.
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157. Keeping The Peace
You don't have to only be an Enneagram 9 to hold the title of Peace Keeper Peace Maker. In fact, many woman I know hold the title, personally or even professionally, as those who are the steadfast sh…
156. Being Relational With Diet Culture
We are all relational beings. We are in relationship with everything, from the concrete to the conceptual. Come learn about how being relational beings means we can, actually, have a very empowering …
155. Having It All Together
Do you have a sneaky thought that in order to lose weight, you need to have your entire life in order to make it happen? Learn from today's episode how that is a form of all-or-nothing thinking, and …
154. Internalized Capitalism & Diets
There are multiple modules in Lean + Liberated on the origins of diet culture and where we will see it in our current lives. The concept of Internalized Capitalism ties directly into issues of losing…
153: Weight Loss Success Story: Jess
Listen to this in-depth interview with my client Jess as she shares how she has come into deeper self-trust, loving awareness, and has lost weight using the principles housed with Lean + Liberated. J…
152. Compassionate Observation
What is the role of a diet in your life when of course, calories matter? Of understanding the truths of the human body and the human mind? Of being with your life, without a diet? Compassionate Obser…
151: Weight Fluctuations
Do you feel a lot of feels when it comes to the scale weight and how it fluctuates? This episode will be helpful to understand what is going on.
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150. Eating Too Much
Do you feel like you eat too much food—even when you're barely eating enough to fuel a toddler? You're in the right spot. Give today's episode a listen and let Lucia know your thoughts.
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149. Permission For Weight Loss To Be OK
Shifting the energy from being about everyone else—in the big and little ways (overt and covert!), means the opportunity to understand: is pursuing weight loss OK for me?
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148. On Believing
Your little cutie episode of the week ;)
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147. What a 24 Hour Plan Does
Learn how my clients use their 24 hour plans and what consistently showing up to the journals reveals to them.
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146. Sabotage Cycle
Did you know there's a cycle to self-sabotage? There's a specific pattern that's happening when you're sabotaging your progress; and there's a specific pattern you can use today to end the self-sabot…
145. Reflecting Or Doing?
One of your biggest strengths, your ability to be reflective, may be hindering the ease with which you lose weight. Learn how to harness your reflection and turn it into simple action to start losing…
144. Simple Weight Loss For Women FREE Training
Free preview of one of the trainings within my Simple Weight Loss for Women Facebook group. Learn each step of how I guide my clients through their liberatory weight loss experiences.
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