Mindfulness-Based Weight Loss Podcast
Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.
Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking.
Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.
- Update frequency
- every 7 days
- Average duration
- 23 minutes
- Episodes
- 300
- Years Active
- 2019 - 2024
62. Amy Wilder, Food Sensitivities & Breaking Free
Amy Wilder is a nutritional therapy practitioner and the owner and founder of Wilder Nutrition and Wellness. Her focus is helping clients address their frustrating digestive issues and food sensitivi…
61. Why You Can’t Remember to Drink Enough Water
This is the NUMBER ONE health issue I see across the board with clients, friends, family and beyond. In this episode of the EO podcast, you’ll be learning about why it’s so darn hard for you to wat…
60. Suzie Bauer of the Tasty Remedy
Suzie Bauer is a certified Nutritional Therapy Practitioner, specializing in autoimmunity and chronic health issues. She believes there is no one-size-fits-all approach to healing. These days, Suzi…
59. How to Make Nutrition Choices Without One More Diet
Well, well, well. You’ve been tooling around the summer, having a blast. That pressure for the bikini body finally stopping bugging you. You realized that you can be, well, present. Present in your…
58. Krista Linares of Nutrition Con Sabor
Krista Linares is a registered dietitian with Mexican and Cuban heritage. She holds a master’s degree in public health nutrition from the University of North Carolina at Chapel Hill. Krista current…
57. Why Gratitude?
Your gratitude practice may sound like one more thing on your plate, but listen. If you’re having a problem with feeling full. Or, problems feeling satisfied. Perhaps it’s issues with your nutritio…
56. Steph Gaudreau & Embracing Your Power
We’ve got the one and only Steph Gaudreau on the show today! Steph believes women have a right to feel strong and take up space. She’s a Nutritional Therapy Consultant, USA Weightlifting strength c…
55. Making The Right Nutrition Choices
Your ability to choose the right nutrition choices for yourself is contingent on one thing. What is that, you ask? Well, it’s contingent on your definition of health, wellness and the pursuit of wh…
54. Lara Adler & Environmental Toxins
Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach. Pretty cool, huh? She teaches health coaches, nutritionists, and other holistic health practitioners h…
53. How To Find Your Core Values
Learn how to find out your top five core values. Then integrate these with your wellness goals in order to start living the life you truly want. Your diets, food choices and workouts will naturally…
52. What Not To Do When Diets Fail
What not to do when diets fail, because listen–you’re been on a diet that hasn’t served you. That’s how you ended up here! And on today’s show, I break down the top three things to NOT do when you …
51. Cari Li & Fitness As An Empath
Cari Li is a personal trainer who guides ambitious women from being burnt out by life… to instead transform their lives and be fit and able to conquer any stressor. Cari has over a decade of traini…
50. Self Agency, Dieting & You
This week we’re throwing down all about self agency. What it is? Well, go we there. Why it matters? No frets, we discuss! How it affects you in your life AND how it affects you in your dieting life…
49. Heather Garrison on Healthful Financial Freedom
This week I’ve got my friend Heather Garrison on the show with me! And, we’re chatting about how she accomplished something not many people do: paying off her debt. Listen now, that’s no small feat…
48. The Best Advice For Making Food Choices
This episode I break down my tip on how to make the BEST change when it comes to your food and nutrition routine. It’s not surprising that I love to get into the nitty gritty of nutrition science an…
47. Ashley Pardo & Eating As An Empath
Ashley Pardo is a nutritional therapist, private chef, and business coach living in Miami, Florida. Ashley specializes in helping women feel comfortable and confident in their skin using nutrition,…
46. How Your Vagus Nerve Impacts Weight Loss
Now listen, I’ve chatted about the vagus nerve before. But, never specifically about how it correlates with weight loss. And, well, we need to. Because, the conversations around calories in and cal…
45. Shortest Podcast Episode Ever
This week we have the shortest podcast episode ever. Yep, it’s 4:31 long. Under a fiver because golly dang, I want you to listen. I really want you to. If you’re new to the podcast, WELCOME. You ar…
44. How To Look Athletic This Summer
Has you ever googled how to look athletic? Or how to look fit? Like, how to do it… for the summer? Just in time for swimsuit season? Well, guess what, friends. EVERY season is swimsuit season, and …
43. Normalizing Gratitude Practices
What are gratitude practices? Why do we care? Why do those Instagram influencers keep talking about gratitude practices like they’re the end all, be all of a perfect life? Today on the show, I’m ta…