Mindfulness-Based Weight Loss Podcast
Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.
Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking.
Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.
- Update frequency
- every 7 days
- Average duration
- 23 minutes
- Episodes
- 300
- Years Active
- 2019 - 2024
183. Client Success Story: Richelle
Listen to client Richelle's journey in Lean + Liberated.
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https://www.luciahawley.com/podcast/183
Wagging Food 4 Dogs on Facebook
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182. You're in Charge
You have the power to decide to see all of the actual truths of your weight loss journey, starting with the first: you're in charge.
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181. The Holidays
The holidays are a great time to lose weight! Here's why and how to make it happen simply:
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180. Tracking Steps, Points, Protein...
What do you track on your quest to wellness and weight loss? Your steps? Points? Protein? Sleep? And why do you do it? Listen to this week's episode for two questions to ask yourself to ensure that y…
179. Inner Critic
If your inner critic rules the show when it comes to you feeding and nourishing yourself, let me show you a simple way to come into a deeper relationship with that critic so that your weight loss is …
178. Eating Because of Boredom
Snacking out of boredom or needing a distraction, neurotypical or neurodivergent? Here's what happening and what to do to understand and make sure that your eating habits when you're bored serve you.
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177. Loving Food Urges
Having cravings and urges is a normal part of being a human having a human experience. Listen to this 20 minute episode to understand how your cravings and urges work when it comes to losing weight a…
176. How To End Overeating
Weight loss simply boils down to ending overeating. Here's how to do that.
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175. Too Busy To Lose Weight
Have you ever thought that you're just too busy to lose weight? Here's what to do with that thought.
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174. Best of: Urges
Learn how to use the daily urges and cravings you experience around food to your advantage and to keep steadily losing weight.
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173. Using The Hunger & Satisfaction Scale
Use a scale rating for your hunger and satisfaction from 0-10. And then blow your own mind with how simple weight loss becomes.
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172. Do I Need a Goal Weight?
In today's episode I am teaching you how to take action on that goal weight floating around in your head.
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171. Anti-Diet Culture From The Inside Out
In today's episode I am teaching you how to drop diet culture from the inside out while losing weight on YOUR TERMS.
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170. Best of: Loving Yourself Down The Scale
Avoiding the scale because it makes you feel bad means there are still diet culture thoughts in your head looking for a little love. Listen to this BEST OF THE SHOW episode, Loving Yourself Down The …
169. Blood Sugar & Thoughts
If your thoughts create your feelings, what happens when your blood sugar tanks and you feel hangry and reach for that 2 PM chocolate? How do you re-regulate your blood sugar levels so that your day …
168. Safety and Comfort
Do you feel safe while you eat? Does food offer you comfort? What is the difference between the two, and why is it necessary that you understand each one and how it works while you're losing weight? …
167. Diet Culture & Lean Body Mass
If you already have an understanding about how diet culture tells you to think certain thoughts about your body fat, have you ever considered what diet culture tells you to think about your lean body…
166. Judgement And Beliefs
What is it about others' potential to judge us that affects us so deeply? Listen along to learn from this simple 15 minute episode.
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165. Vulnerability Being Seen
When our bodies morph and change, there is the potential for those changes to bring up emotions around what it means to be seen, what it means to be exposed. Listen on for the questions I would ask a…
164. Self-Criticism
Do you think about the moments you're critical of yourself as normal and ok? Or do they sway you, making you think you need to be kinder to yourself? I have an 18 minute episode about this sneaky for…