Mindfulness-Based Weight Loss Podcast
Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.
Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking.
Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.
- Update frequency
- every 7 days
- Average duration
- 23 minutes
- Episodes
- 300
- Years Active
- 2019 - 2024
203. Body Weight Set Point
What is the difference between your choices that create a maintaining result or a losing weight result?
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202. Maintenance or Weight Loss
What is the difference between your choices that create a maintaining result or a losing weight result?
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https://www.luciahawley.com/podcast/202
Episode …
201. Permission
Permission that you give yourself is how you lose weight in the way you keep it off. Listen to the show to learn more:
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200. Mindfulness-Based Weight Loss in Six Steps
Sharing with you the simple, mindful steps that you can take today to begin losing weight peacefully and naturally.
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199. Client Success Story: Angela
Listen along as Angela powerfully shares how she uses the daily practices of the Lean + Liberated method to not only lose the weight she wanted in the way aligned with her values, but how through thi…
198. Joy Committee
You've got a panel of experts waiting and available to you... ready to find them and hear their expertise?
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https://www.luciahawley.com/podcast/198
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197. Using Core Values To Lose Weight
Your core values are unique to you and an integral part of releasing body fat in a way that adds to your life and enjoyment of the process. Ready to give it a try?
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196. Taking Ownership
Find a quiet spot to sit and practice taking ownership this week, as guided by Lucia. This is a key practice that helps you root into your values, so that you always know why you choose to eat what y…
195. Patience Is A Practice
Unsexy reminder coming in hot 🙂.
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https://www.luciahawley.com/podcast/195
Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing…
194. The Dance Of Calories and Context
What is your weight loss context? If weight loss is simply generally intaking less energy in a way that you LOVE... do you know the context and dance that has brought you to this present moment?
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193. How Your Body Uses Calories
Sure, if calories in and calories out is so simple, why do so many people feel their weight is an issue and never quite right? Let's break down the basics.
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192. What You Need Instead of Motivation
Why motivation isn't necessary for weight loss, and what IS crucial for you to lovingly lose weight and keep it off.
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191. Dogs and Weight Loss
There's no reason to overcomplicate weight loss. Here's how to keep it simple:
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https://www.luciahawley.com/podcast/191
Get coached in Lean + Liberated t…
190. Imperfect Implementation
If diet culture teaches you that the way to lose weight is through perfection on a diet, then when you drop diet culture, what is left? Ah, imperfection. Let's talk about it.
189. Goals From Possibility
You set goals, you attain them. But did you know HOW you set your goal impacts what goal you make, too? Did you know goal-setting is a creative process, and what you really need in order to create no…
188. BEST OF: Habit Honeymoon
January is an amazing time to reflect on your habits. And did you know you have a relationship with your habits? Learn why it's normal to be in a honeymoon phase of newer habits you're deciding for y…
187. BEST OF: Emotional Badass
WHY YOUR EMOTIONS ARE EXACTLY WHAT THEY NEED TO BE and how to know this is true ;)
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https://www.luciahawley.com/podcast/187
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186. Obligation Eating
What do you do when someone hands you a cookie? Or everyone is eating rice krispies in the break room? Or your students bring a gift for you? Or you're visiting a relative and they won't stop offerin…
185. Don't Have Time for Weight Loss
What does it mean when you think "I don't have time to lose weight, I'll wait until ______"? Once you know what this statement really stands for, Lucia shows you how straightforward it is to be in ch…
184. Vacation Eating
Lucia teaches you the most simple steps for how to lose weight on vacation when you want to choose weight loss while vacationing.
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