Mindfulness-Based Weight Loss Podcast
Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.
Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work, clinical mental health. With over eight years of experience coaching clients towards better health using simple, science-backed strategies paired with compassion-based coaching to get you back to the life you really want--without endlessly focusing on things that are bad or trying to change your thinking.
Listen to the show now to build the healthy habits, physical and mental, you'll need to live your life with the energy, sleep, and body composition that gives you that vitality you've been searching for. And for all show resources and to contact Lucia go to www.luciahawley.com.
- Update frequency
- every 7 days
- Average duration
- 23 minutes
- Episodes
- 300
- Years Active
- 2019 - 2024
263. When You Can, You Must
Hemming and hawing over your wellness goals? THAT is the diet culture. Second guessing yourself? THAT is taking thinking too seriously. Make a decision, own it, do it. When you can—you must!
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262. The Six Healthy Habits
How to implement 6 healthy habits that will get you the results you want.
Get full show notes and more information here:
https://www.luciahawley.com/podcast/262
Achieve your health, vitality, and p…
261. Negative Thoughts
Negative thoughts really like us to believe that the way OUT of that negative thinking is to... take the thinking very seriously and THINK MORE. Y'all, that is the siren song of negative thinking... …
260. Best Practices: Rest Intervals
Rest periods are part of strength training workouts. Rest periods mean the time between workout sets and repetitions. This episode is for you if you are new to or have never strength trained before a…
259. Deanna Schober and Built Daily
A subject near and dear to our hearts—ditching diet culture! This week I had Deanna Schober on to share her take on how and why dieting really doesn't get you what you think (and expect!) it to give …
258. Summer Body Ready!
Summer bodies!!! Let's get you YOURS!
Get full show notes and more information here:
https://www.luciahawley.com/podcast/258
Achieve your health, vitality, and physique goals with coaching coaching
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257. How Do Non-Dieters Eat?!
Hmm... what do you find?
Get full show notes and more information here:
https://www.luciahawley.com/podcast/257
Achieve your health, vitality, and physique goals with coaching coaching
The best pod…
256. Diet Culture Vs Beautiful Feelings
How to lose weight and keep it off permanently? Listen on to today's show.
Get full show notes and more information here:
https://www.luciahawley.com/podcast/256
Achieve your health, vitality, and …
255. Rest and Recovery 101
Whether you've just started tracking your steps, or you're a beginner to strength-based workouts, all the way to the advanced athlete listeners, here's how to know if your rest and recovery is adequa…
254. Protein
The macronutrient I see most women undereating is PROTEIN! In today's episode I'm telling you the amount you can work towards, which sources of protein are best, and how to increase the protein you e…
253. Being In The Feeling
An informal conversation between the two of us today. Grab a coffee, put your feet up, or head out the door for a walk and let's chat about being in the feeling.
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252. Activity Levels Explained
Have you been confused about whether your movement qualifies as sedentary, lightly active, moderately active, highly active, or something else? Listen to today's episode where I explain what you need…
251. The Tortoise and The Hare
It's spring. It's common to feel like you see bunnies everywhere. That's great! But don't forget about the tortoise...!
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250. How To Build Muscle
Strength training is for everyone. It's one of the best ways to stop the endless yo-yo diets and chronic cardio. You have to eat enough. You have to rest enough. You get your regulated appetite and s…
249. From Anxiety to Inner Peace with Lily Sais
Anxiety coach and former school psychologist Lily Sais joins me on the show today to share with all of us how we all can come back to our inherent, natural mental well-being. If you've ever felt brok…
248. When In Doubt, Love It Out
What can you do when you're unsure what you can do? Listen on to today's episode.
Get full show notes and more information here:
https://www.luciahawley.com/podcast/248
Achieve your health, vitalit…
247. Maintenance Magic
The beauty of maintaining your weight. So much goodness is happening for many of us when we do—have you considered the magic of maintenance for yourself?
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246: A NOURISHED 2023
A DECREE!
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https://www.luciahawley.com/podcast/246
Stop the weight loss resistance with coaching coaching
The best podcast episodes to start losing wei…
245. There's No Right Or Wrong Way!
So many ways to be healthy, right? Is it a recipe for disaster, or, is it an invitation into the goodness? Tune into today's show and let's see where with go with this one.
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244. Turning Towards The Goodness
Today's reminder on how and why solving your problems is just a thought.
Get full show notes and more information here:
https://www.luciahawley.com/podcast/244
Lose the weight you want today
The be…