Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm
"G'day my friends!" Let's discover the essence of mindfulness: living in the present moment, explore sensory awareness, relaxation, find stress relief, and alleviate anxiety. Join me, Avalon, for 10 minutes of inspiration and mindfulness exercises, inspired by the inspirational quotes and inspirational tranquility of One Minute Calm videos on YouTube, Facebook, and Instagram.
"Breathe, live and love the moment you are in. Experience a deserved moment of peace, serenity and mindfulness. Smile, you deserve this minute of joy.” Subscribe now to embark on your journey towards a more mindful life!
- Update frequency
- every 2 days
- Average duration
- 12 minutes
- Episodes
- 381
- Years Active
- 2022 - 2025
Mindfulness: Lightning Strike
One Minute Calm: Walk and Talk with Avalon Episode 160
"It may only be once, but lightning can strike."
No matter how big or how small, the lightning strike is powerful. Maybe it is the job you've a…
Mindfulness: Tips to Getting Out of Your Fog
One Minute Calm: Walk and Talk with Avalon Episode 159
"Get yourself out of the fog into a clear mind."
The fog is real. It may be actual weather happening around you and you need to carefully ma…
Mindfulness: Time to Escape
One Minute Calm: Walk and Talk with Avalon Episode 158
"Time to escape, if you haven’t already."
The word escape sounds imminent; that something must happen now. Sometimes it must happen immediate…
Mindfulness: Ebb and Flow of Your Life
One Minute Calm: Walk and Talk with Avalon Episode 157
"Step back and enjoy the ebb and flow of your life."
Step back and be aware of your daily life. What are your current life patterns. These a…
Mindfulness: Your Tree of Life
One Minute Calm: Walk and Talk with Avalon Episode 156
"Let your imagination climb into the wonder of nature."
Check the links below and take a look at the video of the Banyan tree. Your tree of li…
Mindfulness: Keep Your Spark Burning
One Minute Calm: Walk and Talk with Avalon Episode 155
"Keep your spark burning."
Whether you’re going through bad times, or good, feel the life spark within you. Whatever dreams you have, you can …
Mindfulness: Dive into the Night
One Minute Calm: Walk and Talk with Avalon Episode 154
"Dive into the wonder of night."
This episode has another good exercise for you to relax and find your meditative state or to help you sleep. …
Mindfulness: Sleep In
One Minute Calm: Walk and Talk with Avalon Episode 151
"Allow yourself to sleep in when you need to recharge."
Our brain is a constantly running machine, and just like any motor, it needs a break. …
Mindfulness: Dream of Your Next Steps
One Minute Calm: Walk and Talk with Avalon Episode 150
"Dream where your next steps guide you?"
Night dreams can guide you or they can be interpreted of your joys or fears. Day dreams can help you t…
Mindfulness: Get Lost in the Moment
One Minute Calm: Walk and Talk with Avalon Episode 149
"Allow yourself to get lost in the moment."
1, 2, 3, 4, 5...GO! We are wired for self preservation, and to keep from getting hurt. Jump past t…
Mindfulness: AH-Mazing
One Minute Calm: Walk and Talk with Avalon Episode 148
"Find the ah in ah-mazing!"
Take today, have you done anything amazing? Maybe you have or maybe you are on your way to. If it was not in your …
Mindfulness: Ordinary to Extraordinary
One Minute Calm: Walk and Talk with Avalon Episode 147
"What can make the ordinary, extraordinary?"
The answer is YOU! You can make the most boring, dull, rote day into something fascinating. Even i…
Mindfulness: Start Fresh
One Minute Calm: Walk and Talk with Avalon Episode 146
"Start fresh."
Everyday, every week, every month, and every year you have a chance to start all over again. What ever it is that you need to ge…
Mindfulness: Fly to the Moon
One Minute Calm: Walk and Talk with Avalon Episode 145
"Let your imagination fly to the moon."
So many dreams, so many movies, and so many songs are dedicated to this miraculous moon. That is one of …
Mindfulness: Don't Fear Your Shadow
One Minute Calm: Walk and Talk with Avalon Episode 144
"Will the groudhog see his shadow today?"
Will you be afraid of your own shadow, and scare yourself back into your burrow? Will you you miss yo…
Mindfulness: Dive into the Wonder
One Minute Calm: Walk and Talk with Avalon Episode 143
"Dive into the wonder of night."
Dive into the wonder that is you. Seek out your deep dark places and you may be surprised what you will find. …
Mindfulness: Feel your Breath
One Minute Calm: Walk and Talk with Avalon Episode 142.
"Take a mindful moment and feel the breath you take."
Basic techniques to help you be in the moment, the reminders to be mindful, and be aware …
Mindfulness: Climb to New Heights
One Minute Calm: Walk and Talk with Avalon Episode 141.
"Climb to every height you want to climb."
Some people say it is lonely at the top. I ask at the top of what? This is your life and you can ch…
Mindfulness: Office View you Desire
One Minute Calm: Walk and Talk with Avalon Episode 140.
"Choose the office view you desire."
You can have the office view or work view you desire. Yes, this is true in most cases where you need to w…
Mindfulness: Somewhere in the World
One Minute Calm: Walk and Talk with Avalon Episode 139.
“Somewhere in the world, there's a special place waiting to be discovered.”
Not only is there a place waiting to be discovered, it is waiting f…