Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm

You could live forever and never see the same cloud twice—and the same is true for your life.

In this episode of Mindful Motivation, reflect on how each day, each moment, and each breath brings change…

In this episode of Mindful Motivation, I invite you to celebrate the gift of time and the beauty of slowing down. Midyear is a reminder that life moves quickly, but you don’t have to rush with it. Ta…

Welcome to Season 3, Episode 5 of Mindful Motivation, your moment to breathe, reset, and reconnect with yourself. Today’s reflection is inspired by a kite in the wind—a visual metaphor for life’s ine…

In this episode of Mindful Motivation, reflect on the ripple effects of your presence, your voice, and your energy.

Small gestures—like speaking up, showing up, or simply being there for someone—can c…

In this episode of Mindful Motivation, I invite you to come outside with me and play! With the birds singing in the background and the breeze moving through the trees, I ask you to reconnect with you…

Season 3 Episode 2: Mindful Motivation with Avalon of One Minute Calm

In this fiery and empowering episode, Avalon invites you to tap into the passionate energy within you and use it to spark your wor…

Season 2 Episode 93: One Minute Calm - Walk and Talk with Avalon

We can be scared or unsure about something new, somewhere we have never been before, or something we have never done. Shift those thou…

Season 2 Episode 92: One Minute Calm - Walk and Talk with Avalon

Why do humans struggle with envy and jealousy? Some of it is human nature and the instinctual pecking order, but the real question is …

Season 2 Episode 91: One Minute Calm - Walk and Talk with Avalon

Even when someone does you wrong, dig deep and fill your heart with love. It can be incredibly challenging to forgive those who have h…

Season 2 Episode 90: One Minute Calm - Walk and Talk with Avalon

Have you ever been on a cruise, a sailboat, or a schooner? Then you know the unique peace and exhilaration that comes from being on th…

Season 2 Episode 89: One Minute Calm - Walk and Talk with Avalon

Adventure is calling. You are about to embark on a journey into the unknown. Keep the excitement up and embrace the thrill of discover…

Season 2 Episode 88: One Minute Calm - Walk and Talk with Avalon

Life happens to us all, sometimes things don't go the way we planned. It’s okay, and you have to know that. When you step back and obs…

Season 2 Episode 87: One Minute Calm - Walk and Talk with Avalon

What is it that makes you afraid to be noticed? Often, it's the fear of judgment or rejection that holds us back from embracing our tr…

Season 2 Episode 86: One Minute Calm - Walk and Talk with Avalon

Keep the promises you've made to yourself. There are two important thoughts here: first, keep promises you have made and don’t tell ot…

Season 2 Episode 85: One Minute Calm - Walk and Talk with Avalon

The journey may unfold differently than expected. You think you know the direction you are going, but life happens. We are often so ce…

Season 2 Episode 84: One Minute Calm - Walk and Talk with Avalon

Make the most of each day by being mindful and intentional in your actions. How are you embracing today? Are you taking time to do the…

Season 2 Episode 83: One Minute Calm - Walk and Talk with Avalon

Take an active role in shaping your weekends and creating joyful moments with the people you cherish. Be part of the planning process …

Season 2 Episode 82: One Minute Calm - Walk and Talk with Avalon

Luxury is more than material possessions—it's about embracing the richness of life's experiences. Let us explore the concept of luxury…

Season 2 Episode 81: One Minute Calm - Walk and Talk with Avalon

Take a moment to reflect and escape into your own thoughts. Imagine sitting on a bench in a tranquil setting, ready to engage in a con…