Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm
"G'day my friends!" Let's discover the essence of mindfulness: living in the present moment, explore sensory awareness, relaxation, find stress relief, and alleviate anxiety. Join me, Avalon, for 10 minutes of inspiration and mindfulness exercises, inspired by the inspirational quotes and inspirational tranquility of One Minute Calm videos on YouTube, Facebook, and Instagram.
"Breathe, live and love the moment you are in. Experience a deserved moment of peace, serenity and mindfulness. Smile, you deserve this minute of joy.” Subscribe now to embark on your journey towards a more mindful life!
- Update frequency
- every 2 days
- Average duration
- 12 minutes
- Episodes
- 381
- Years Active
- 2022 - 2025
Mindfulness: Before the Bloom Fades
One Minute Calm: Walk and Talk with Avalon Episode 177
"Drink in all the little details of spring, before the blooms fade."
Be sure to subscribe to @OneMinuteCalm on Spotify. This lets us and the alg…
Mindfulness: Spring Forth in Happiness
One Minute Calm: Walk and Talk with Avalon Episode 176
"Spring forth with your happiness."
Be sure to always check the links below to see the video inspiration to the episodes. This short eared rabb…
Mindfulness: Awe in Awesome
One Minute Calm: Walk and Talk with Avalon Episode 175
"Discover some awe in awesome."
Everything around you is awe-inspiring when you pay attention, or what we in the biz call...being mindful. Think…
Mindfulness: Reflect on a Happy Memory of Someone
One Minute Calm: Walk and Talk with Avalon Episode 174
"Reflect on a happy memory of someone from your past."
There are friends you were tight with that you are longer talk to. There are mentors you …
Mindfulness: Don't Wait
One Minute Calm: Walk and Talk with Avalon Episode 173
"Don't wait until tomorrow."
As a mentor, I want to encourage everyone to fulfill their dreams. Go follow your dreams, your wants, and your desi…
Mindfulness: "ME" Moment
One Minute Calm: Walk and Talk with Avalon Episode 172
"Take a "me" moment."
Take a minute for yourself everyday. Take 10 minutes to work on your wellness everyday. Take time each week for you, your…
Mindfulness: Showers to Flowers
One Minute Calm: Walk and Talk with Avalon Episode 171
"April showers bring May flowers."
An analogy not only for the spring turning into summer in the Northern Hemisphere but for life. One concept …
Mindfulness: Bucket List Check Off
One Minute Calm: Walk and Talk with Avalon Episode 170
"Check something off your bucket list."
Don't wait until tomorrow, get something checked off your bucket list this month, this year. In this epi…
Mindfulness: Daydream Journaling
One Minute Calm: Walk and Talk with Avalon Episode 169
"Pay attention to your dreams."
We only think about writing down notes about your night dreams. Why don't you daydream journal? What can you le…
Mindfulness: Your Breath, How Breathing Works with Mindfulness
One Minute Calm: Walk and Talk with Avalon Episode 153
"Take a mindful moment and feel the breath you take."
Every breath you take, sounds like a good song, is important to your life just like your…
Mindfulness: Beauty after Hibernation
One Minute Calm: Walk and Talk with Avalon Episode 152
"After hibernation, beauty will bloom."
We never know when the hibernation season will truly end. We do know that beauty is on the horizon. Wh…
Happy New Year’s 2023
Avalon's "Thank You Friends" Year in Review 2022
G’day my friends. In this brief episode, I want to thank you for joining me in 2022 and tell you the top 5 countries of 3 of our many social networks. Take a listen then be sure to subscribe, follow…
Avalon’s Top 3 Videos of 2022 - music with https://YouTube.com@OneMinuteCalm links
Avalon’s Top 3 Walk & Talk Podcast Episodes for 2022
G’day my friends! Thank you for join this special edition of Walk & Talk with Avalon.
Enjoy the top 3 listened to podcasts of 2022 as rated by our Spotify account. Be sure to subscribe and join us h…
Merry Christmas or Enjoy your weekend
Mindfulness Tour: Rockefeller Center & 5th Avenue, NYC, New York, USA
Join Avalon, founder of One Minute Calm, in NYC, Rockefeller Center and 5th and 6th Avenues, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 4 of 4.
Walking 5th Aven…
Mindfulness Tour: Times Square, NYC, New York, USA
Join Avalon, founder of One Minute Calm, in NYC, Times Square, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 3 of 4.
Times Square is a must if you have never been …
Mindfulness Tour: Radio City Music Hall, NYC, New York, USA
Join Avalon, founder of One Minute Calm, in NYC, Radio City Music Hall, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 2 of 4.
Radio City Music Hall completed 90 y…
Mindfulness Tour: Bryant Park in the NYC, New York, USA
Join Avalon, founder of One Minute Calm, in NYC, New York, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 1 of 4.
Bryant Park is alive during the winter months just…