Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm
"G'day my friends!" Let's discover the essence of mindfulness: living in the present moment, explore sensory awareness, relaxation, find stress relief, and alleviate anxiety. Join me, Avalon, for 10 minutes of inspiration and mindfulness exercises, inspired by the inspirational quotes and inspirational tranquility of One Minute Calm videos on YouTube, Facebook, and Instagram.
"Breathe, live and love the moment you are in. Experience a deserved moment of peace, serenity and mindfulness. Smile, you deserve this minute of joy.” Subscribe now to embark on your journey towards a more mindful life!
- Update frequency
- every 2 days
- Average duration
- 12 minutes
- Episodes
- 381
- Years Active
- 2022 - 2025
Unveiling Raw Beauty: Discovering Mindfulness in the Present Age
One Minute Calm: Walk and Talk with Avalon Episode 185
"Behold the raw beauty of untouched nature."
Untouched nature is a beautiful thing. Nature can help relax, de-stress, and find peace. Being outs…
Mindful Soaring: Elevating Your Life with Mindfulness
One Minute Calm: Walk and Talk with Avalon Episode 184
"Sometimes the pressure gets you to new heights."
We all experience some form of pressure, whether it's from our jobs, relationships, or persona…
Embracing Life's Seasons: Mindfulness for Every Moment
One Minute Calm: Walk and Talk with Avalon Episode 183
"There is a season for everything."
Seasons are a natural part of life, they come and go, and they teach us about change. Experience a change in…
Journey of Discovery: Mindfulness and the Time to Explore
One Minute Calm: Walk and Talk with Avalon Episode 182
"Time to explore."
This is your life, take some time to explore. Exploring can mean many things, it can be out there in the world or it can be b…
Embracing Gratitude: Mindfulness and the Beauty of Small Moments
One Minute Calm: Walk and Talk with Avalon Episode 181
"Compliment someone on the little things."
Take a moment to appreciate and acknowledge the small, everyday actions that make a big difference in…
Sharing the Experience: Mindfulness and the Power of Special Moments
One Minute Calm: Walk and Talk with Avalon Episode 180
"Share a special moment."
I want you to reflect on the beauty of sharing meaningful experiences with others. Connection can bring us closer toge…
Lost in the Sunset: A Mindful Journey of Serenity and Reflection
One Minute Calm: Walk and Talk with Avalon Episode 179
"Let yourself get lost in the sunset."
Slow down, unwind and appreciate the beauty of life around yourself. Take time for a journey of mindfulne…
Mindfulness Retreat: Discovering the Power of 'Me Time'
One Minute Calm: Walk and Talk with Avalon Episode 178
"Escape for a little 'me time'."
Need a few tips for taking a break from your busy life to finding some much-needed "me time"? Listen in and get…
Caribbean Mindfulness Tour: Isla Catalina, Dominican Republic part 12 of 12
Join Avalon, founder of One Minute Calm, in Isla Catalina, Dominican Republic. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 12 of 12.
As we end this amazing tour of mi…
Caribbean Mindfulness Tour: San Juan, Puerto Rico part 11 of 12
Join Avalon, founder of One Minute Calm, in San Juan, Puerto Rico. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 11 of 12.
There is something magical about the once com…
Caribbean Mindfulness Tour: St Thomas, USVI part 10 of 12
Join Avalon, founder of One Minute Calm, in St Thomas, United States Virgin Islands. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 10 of 12.
If you have every been to S…
Caribbean Mindfulness Tour: Castries, St Lucia part 9 of 12
Join Avalon, founder of One Minute Calm, in Castries, St Lucia. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 9 of 12.
I have no doubt that you have seen the idyllic ph…
Caribbean Mindfulness Tour: Kralendijk, Bonaire part 8 of 12
Join Avalon, founder of One Minute Calm, in Kralendijk, Bonaire. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 8 of 12.
This island nation is dotted with boats along th…
Caribbean Mindfulness Tour: Willemstad, Curaçao part 7 of 12
Join Avalon, founder of One Minute Calm, in Willemstad, Curaçao. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 7 of 12.
The island has a lot of maritime history startin…
Caribbean Mindfulness Tour: Oranjestad, Aruba part 6 of 12
Join Avalon, founder of One Minute Calm, in Oranjestad, Aruba. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 6 of 12.
This windy island is a paradise for windsurfers, b…
Caribbean Mindfulness Tour: Georgetown, Grand Cayman part 5 of 12
Join Avalon, founder of One Minute Calm, in Georgetown, Grand Cayman. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 5 of 12.
The largest of the 3 islands, Grand Caym…
Caribbean Mindfulness Tour: Basseterre, St. Kitts part 4 of 12
Join Avalon, founder of One Minute Calm, in Basseterre, St Kitts. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 4 of 12.
What a beautiful island from the Caribbean Sea …
Caribbean Mindfulness Tour: Bridgetown, Barbados part 3 of 12
Join Avalon, founder of One Minute Calm, in Bridgetown, Barbados. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 3 of 12.
Beauty abounds with the now inhabitants ready …
Caribbean Mindfulness Tour: St John's, Antigua part 2 of 12
Join Avalon, founder of One Minute Calm, in St John's, Antigua. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 2 of 12.
A popular tourist spot island in the Caribbean.…
Caribbean Mindfulness Tour: Philipsburg, Sint Maarten part 1 of 12
Join Avalon, founder of One Minute Calm, in Philipsburg, Sint Maarten. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour. Part 1 of 12.
Enjoy an escape for a minute as we sail i…