Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm
"G'day my friends!" Let's discover the essence of mindfulness: living in the present moment, explore sensory awareness, relaxation, find stress relief, and alleviate anxiety. Join me, Avalon, for 10 minutes of inspiration and mindfulness exercises, inspired by the inspirational quotes and inspirational tranquility of One Minute Calm videos on YouTube, Facebook, and Instagram.
"Breathe, live and love the moment you are in. Experience a deserved moment of peace, serenity and mindfulness. Smile, you deserve this minute of joy.” Subscribe now to embark on your journey towards a more mindful life!
- Update frequency
- every 2 days
- Average duration
- 12 minutes
- Episodes
- 381
- Years Active
- 2022 - 2025
Embracing the Flow: Living Mindfully in the Stream of Time
Season 2 Episode 80: One Minute Calm - Walk and Talk with Avalon
Time is an unstoppable force. No matter what we do, time continues to march forward. However, by practicing mindfulness, we can learn …
Navigating Life's Surprises: Embracing the Unexpected
Season 2 Episode 79: One Minute Calm - Walk and Talk with Avalon
How do you handle unexpected situations using your emotional tools? When life throws a curveball, it can feel like everything is in di…
Nature's Lessons: Inspiring the Artist Within
Season 2 Episode 78: One Minute Calm - Walk and Talk with Avalon
Let's explore the lessons nature offers. Observing the world around us, from the smallest leaf to the grandest mountain, can teach us …
Life's Passion: Love to Fullest Depths
Season 2 Episode 77: One Minute Calm - Walk and Talk with Avalon
Embrace vulnerability and explore the depths of our emotions. Whether in romantic relationships, friendships, or professional connecti…
Laughter: Fun for the Soul
Season 2 Episode 76: One Minute Calm - Walk and Talk with Avalon
Prioritize joy and fun in your life. Amidst your busy schedule and responsibilities, it is important to carve out time for your laught…
Unleash Your Inspiration : Recognizing Motivation
Season 2 Episode 75: One Minute Calm - Walk and Talk with Avalon
Seek out inspiration in your everyday life and take action to pursue your passions. Inspiration surrounds us, from the people we meet …
Slice of Paradise: Embracing Moments of Bliss
Season 2 Episode 74: One Minute Calm - Walk and Talk with Avalon
Seek out and cherish the moments of beauty and serenity in your life. Paradise isn't just a distant dream; it's within reach, waiting …
Reconnecting with Nature: Embracing the Simple Joys
Season 2 Episode 73: One Minute Calm - Walk and Talk with Avalon
Rediscover the profound beauty and tranquility of the natural world. In today's fast-paced society, it's easy to lose touch with the s…
Ignite Your Passions: Take Action on Your Burning Desires
Season 2 Episode 72: One Minute Calm - Walk and Talk with Avalon
Harness your deepest aspirations and transform them into tangible goals. It's time to turn those flickering sparks of inspiration into…
Celebrating Your Roots: Embracing The Pathway
Season 2 Episode 71: One Minute Calm - Walk and Talk with Avalon
Reflect on your personal histories and the journeys that have shaped you into who you are today. From the struggles and triumphs of ou…
Find Your Peace: The Power of Taking a Break
Season 2 Episode 70: One Minute Calm - Walk and Talk with Avalon
Remember the importance of pausing amidst your busy live to recharge and rejuvenate. In a world filled with distractions, finding mome…
Embrace the Unknown: Prepare for Adventure
Season 2 Episode 69: One Minute Calm - Walk and
Talk with Avalon
This episode is inspired by the solar eclipse and the
inspiration of being ready for anything. Magic unfolds
when the unexpected occurs…
Embrace Your Uniqueness: Standing Out from the Crowd
Season 2 Episode 68: One Minute Calm - Walk and Talk with Avalon
In a world filled with conformity and uniformity, I want you to embrace your uniqueness. I encourage you to celebrate what sets you ap…
Embracing Simplicity: Finding Beauty in the Basics
Season 2 Episode 67: One Minute Calm - Walk and Talk with Avalon
In our fast-paced and often overwhelming world, the concept of simplicity holds a unique allure. But what does simplicity truly mean, …
Seizing the Day: Embracing Time
Season 2 Episode 66: One Minute Calm - Walk and Talk with Avalon
Enjoy the present moment, recognize that time is always moving forward. Seize the opportunities life presents because time waits for n…
Embracing the Journey: Finding Adventure Everyday
Season 2 Episode 65: One Minute Calm - Walk and Talk with Avalon
Join us as we explore the notion that every day is an opportunity for a new journey. Whether you thrive on routine or crave spontaneit…
Discovering Serenity: Finding Peace All Around
Season 2 Episode 64: One Minute Calm - Walk and Talk with Avalon
How can you find serenity and recognize its impact on your well-being amidst the visual noise of modern life? While some may find comf…
Embrace the New Dawn: Setting the Tone for Your Day
Season 2 Episode 63: One Minute Calm - Walk and Talk with Avalon
Explore the significance of the moments just before sunrise, a magical time filled with potential and promise. As the darkness begins …
Reward Yourself with Paradise: Embracing Bliss
Season 2 Episode 62: One Minute Calm - Walk and Talk with Avalon
Let's explore the concept of paradise.
Paradise may evoke images of tropical beaches, serene seashores, or majestic mountain ranges. P…
Touch the Sky: Thinking Beyond
Season 2 Episode 61: One Minute Calm - Walk and Talk with Avalon
I encourage you to think bigger, reach higher, and touch the sky. While it's easy to become complacent with our current circumstances,…