Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm
"G'day my friends!" Let's discover the essence of mindfulness: living in the present moment, explore sensory awareness, relaxation, find stress relief, and alleviate anxiety. Join me, Avalon, for 10 minutes of inspiration and mindfulness exercises, inspired by the inspirational quotes and inspirational tranquility of One Minute Calm videos on YouTube, Facebook, and Instagram.
"Breathe, live and love the moment you are in. Experience a deserved moment of peace, serenity and mindfulness. Smile, you deserve this minute of joy.” Subscribe now to embark on your journey towards a more mindful life!
- Update frequency
- every 2 days
- Average duration
- 12 minutes
- Episodes
- 381
- Years Active
- 2022 - 2025
Lap up the Luxury you Deserve: A Peek Into Tranquility
Season 2 Episode 40: One Minute Calm - Walk and Talk with Avalon
"Lap up the luxury you deserve."
Indulge in the lavishness of life. Click the YouTube link to view my private villa, that I stayed in …
Finish Your Week Strong: Embrace the Power of Setting Achievable Goals
Season 2 Episode 39: One Minute Calm - Walk and Talk with Avalon
"Make a goal you will finish this week."
Practice setting and accomplishing weekly goals. No more procrastination or excuses—take thi…
Embrace Your Present: Shape Your Future
Season 2 Episode 38: One Minute Calm - Walk and Talk with Avalon
"Accept yourself."
Embrace your true self. Often, we beat ourselves up needlessly, focusing on perceived flaws or inadequacies. I enc…
Trusting Life's Reasons: Navigating the Journey
Season 2 Episode 37: One Minute Calm - Walk and Talk with Avalon
"Things do happen for a reason, trust the reason."
Life is a journey full of twists and turns, and even in challenging moments, there'…
Morning Sunshine Inspiration - Fresh Perespective
Season 2 Episode 36: One Minute Calm - Walk and Talk with Avalon
"Let the morning rays of sunshine inspire you."
Embrace the beauty of sunrise in as we explore the colors, the air, the sky, and the…
Enlightenment: Gaining Perspective in the Dark
Season 2 Episode 35: One Minute Calm - Walk and Talk with Avalon
"See a different perspective in the dark"
Explore the unique insights and feelings that come with the absence of light. How do you rea…
Mindfulness Tour: Achievements in the Grand Canyon, Arizona, USA
Join Avalon, founder of One Minute Calm, in Grand Canyon, Arizona, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour .
Achievements are in the eye of the beholder. If you k…
Mindfulness Tour: Perspective in the Grand Canyon, Arizona, USA
Join Avalon, founder of One Minute Calm, in Grand Canyon, Arizona, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour .
The Grand Canyon, one of natures wonders. Take a jour…
Mindfulness Tour: Take Care of You in Sedona, Arizona, USA
Join Avalon, founder of One Minute Calm, in Sedona, Arizona, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour .
Sedona draws all types of people from all over the world. T…
Mindfulness Tour: Anything is Possible in Sedona, Arizona, USA
Join Avalon, founder of One Minute Calm, in Sedona, Arizona, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour .
Sedona is known as a town for astronomy and star gazing. Th…
Mindfulness Tour: Time with Loved Ones in Sedona, Arizona, USA
Join Avalon, founder of One Minute Calm, in Sedona, Arizona, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour .
Plan a vacation with your immediate family. The location do…
Mindfulness Tour: Communication in Sedona, Arizona, USA
Join Avalon, founder of One Minute Calm, in Sedona, Arizona, USA. Special Edition of Avalon's Mindfulness Tour Walk and Talk on Location.
Get outside and talk to yourself. Yes, walking stirs up your…
Mindfulness Tour: Finding Serenity in Sedona, Arizona, USA
Join Avalon, founder of One Minute Calm, in Sedona, Arizona, USA. Special Edition of Avalon's Mindfulness Tour Walk and Talk on Location.
The quite is amazing in Sedona it could be called Seredona fo…
Mindfulness Tour: History in Sedona, Arizona, USA
Join Avalon, founder of One Minute Calm, in Sedona, Arizona, USA. Special Edition On Location Walk and Talk of Avalon's Mindfulness Tour .
Sedona is a place where many flock to to find out why so man…
Mindfulness Tour: Piece of Quite - LIVE from Sugarloaf Mountain, Maryland, USA
Join Avalon, founder of One Minute Calm, from Sugarloaf Mountain, Maryland, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
Do you ever get away to enjoy peace …
Mindfulness Tour: Natural Seashore - LIVE from Assateague Beach and Chincoteague Island, Virginia, USA
Join Avalon, founder of One Minute Calm, from Assateague Beach and Chincoteague Island, Virginia, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
You may know o…
Mindfulness Tour: Life is to Enjoy - LIVE from the Fountain of Eternal Life Cleveland, Ohio
Join Avalon, founder of One Minute Calm, at the Fountain of Eternal Life, Cleveland, Ohio, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
This fountain was act…
Mindfulness Tour: Expanding your Senses with Theatrical Arts - LIVE from Playhouse Square Cleveland, Ohio
Join Avalon, founder of One Minute Calm, at Public Square, Cleveland, Ohio, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
Humans have always found a way to en…
Mindfulness Tour: Growing in Style - LIVE from Terminal Tower, Cleveland, Ohio
Join Avalon, founder of One Minute Calm, at Terminal Tower and Public Square, Cleveland, Ohio, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
The Roaring 20s t…
Mindfulness Tour: History in the Making - LIVE from Rock Hall Cleveland, Ohio
Join Avalon, founder of One Minute Calm, at Rock and Roll Hall of fame aka Rock Hall, Cleveland, Ohio, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
Music is …