Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm
"G'day my friends!" Let's discover the essence of mindfulness: living in the present moment, explore sensory awareness, relaxation, find stress relief, and alleviate anxiety. Join me, Avalon, for 10 minutes of inspiration and mindfulness exercises, inspired by the inspirational quotes and inspirational tranquility of One Minute Calm videos on YouTube, Facebook, and Instagram.
"Breathe, live and love the moment you are in. Experience a deserved moment of peace, serenity and mindfulness. Smile, you deserve this minute of joy.” Subscribe now to embark on your journey towards a more mindful life!
- Update frequency
- every 2 days
- Average duration
- 12 minutes
- Episodes
- 381
- Years Active
- 2022 - 2025
Embrace Change: Goodbye Old, Welcome the New
Season 2 Episode 60: One Minute Calm - Walk and Talk with Avalon
Let's explore the powerful journey of saying goodbye to the old and embracing the new with an open mind. Change is inevitable, and as …
Embrace the Moment: Have the Time of your Life
Season 2 Episode 59: One Minute Calm - Walk and Talk with Avalon
Seize the opportunity to have the time of your life each day. Picture yourself running hand in hand with loved ones toward a breathtak…
Renewal: Cleansing Mind, Body, and Soul
Season 2 Episode 57: One Minute Calm - Walk and Talk with Avalon
Take time to cleanse and rejuvenate your mind, body, and soul. Amidst the chaos of daily life, it's crucial to carve out moments for s…
Harnessing the Winds of Change: Build A Windmill
Season 2 Episode 57: One Minute Calm - Walk and Talk with Avalon
Embrace change and use it as an opportunity for growth and transformation. Instead of being at the mercy of external forces, learn to …
Gift of Today: Taking Steps Towards Your Dreams
Season 2 Episode 56: One Minute Calm - Walk and Talk with Avalon
Seize the gift of today to pursue your dreams and aspirations. Each day presents an opportunity to move closer to your goals, whether …
Human Connection: Embracing the Warmth of Cuddles
Season 2 Episode 55: One Minute Calm - Walk and Talk with Avalon
Think about the impact of human connection and the warmth of cuddles on our well-being. When was the last time you truly connected wit…
Embracing the Intensity of the Moment: Finding Joy in the Present
Season 2 Episode 54: One Minute Calm - Walk and Talk with Avalon
In your journey of mindfulness, find intense moments that impact your perception of time and your overall sense of joy. Think about mo…
Wonders of Your Backyard: A Journey of Local Exploration
Season 2 Episode 53: One Minute Calm - Walk and Talk with Avalon
Discover right in your own backyard and uncover the hidden treasures of your local community. From exploring the natural wonders of yo…
Embracing the Simplicity of Nature: A Journey of Discovery
Season 2 Episode 52: One Minute Calm - Walk and Talk with Avalon
Escape the hustle of daily life and immerse yourself in the simple beauties of nature. Just as we gather groceries or shop for clothin…
Above the Crowd: Exploring the Emotions of Being Onstage
Season 2 Episode 51: One Minute Calm - Walk and Talk with Avalon
Step into the spotlight and explore the emotions that come with standing above the crowd. Whether you're about to deliver a speech, sh…
Embrace Being Colorful: The Bravery of Vibrancy
Season 2 Episode 50: One Minute Calm - Walk and Talk with Avalon
"Be brave, be colorful."
Embrace the vibrancy of life by infusing color into your surroundings. Whether through your wardrobe or home …
Building Your Dreams: One Brick at a Time
Season 2 Episode 49: One Minute Calm - Walk and Talk with Avalon
"You can reach your goals one brick at a time."
Every step can bring you closer to realizing your dreams. Persistence and patience in …
Immerse Yourself: Getting Lost in Your Thoughts
Season 2 Episode 48: One Minute Calm - Walk and Talk with Avalon
"Get lost in your thoughts."
Allow your mind to wander freely, exploring the depths of your imagination and envisioning beautiful scen…
Bask in the Sunlight: Celebrating Achievements, Big and Small
Season 2 Episode 47: One Minute Calm - Walk and Talk with Avalon
"Bask in the glorious sunlight."
Bask in both literal and figurative sunlight. Feel the physical benefits of soaking up sunlight, such…
Peaceful Coexistance: Cultivating Harmony in a Multifaceted World
Season 2 Episode 46: One Minute Calm - Walk and Talk with Avalon
"Our differences can coexist peacefully."
Imagine the notion that our differences can coexist harmoniously. Despite varying background…
Embracing Change: Ready for a New Path?
Season 2 Episode 45: One Minute Calm - Walk and Talk with Avalon
"Are you ready for a new path?"
Get ready to embrace change and get yourself prepared for a new path in life. Are you feeling the stir…
Caught Inbetween: Navigating Life's Crossroads
Season 2 Episode 44: One Minute Calm - Walk and Talk with Avalon
"Evaluate when you feel caught between two worlds."
Let's delve into the challenging experience of feeling caught between two worlds. …
A Step Forward: Initiating Your Goals to Success
Season 2 Episode 43: One Minute Calm - Walk and Talk with Avalon
"Take the first step to reach your goal."
Delve into the importance of taking the first step towards your goals. Have you laid the gr…
Embracing Sacrifices for the Perfect Shot: Redefining Lifestyle Changes
Season 2 Episode 42: One Minute Calm - Walk and Talk with Avalon
"Sometimes you make sacrifices to get the perfect shot."
Let's redefine the concept of sacrifices; viewing them not as negatives but a…
Island Nights: Embracing the Magic
Season 2 Episode 41: One Minute Calm - Walk and Talk with Avalon
"Island nights are special nights. "
Let's revel in the enchanting moments as the day transitions into night. Whether you're on a cold…