Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm
"G'day my friends!" Let's discover the essence of mindfulness: living in the present moment, explore sensory awareness, relaxation, find stress relief, and alleviate anxiety. Join me, Avalon, for 10 minutes of inspiration and mindfulness exercises, inspired by the inspirational quotes and inspirational tranquility of One Minute Calm videos on YouTube, Facebook, and Instagram.
"Breathe, live and love the moment you are in. Experience a deserved moment of peace, serenity and mindfulness. Smile, you deserve this minute of joy.” Subscribe now to embark on your journey towards a more mindful life!
- Update frequency
- every 2 days
- Average duration
- 12 minutes
- Episodes
- 381
- Years Active
- 2022 - 2025
Mindfulness Tour: Recreation - LIVE from Edgewater Beach Park, Cleveland, Ohio
Join Avalon, founder of One Minute Calm, at Edgewater Beach Park, Cleveland, Ohio, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
Sometimes we don't even know …
Mindfulness Tour: Enjoy a Vacation - LIVE from Put-In-Bay, Lake Erie, Ohio, USA
Join Avalon, founder of One Minute Calm, on the shores of Put-In-Bay, Lake Erie, Ohio, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
We work hard and sometime…
Mindfulness Tour: Find the Romance of Travel - LIVE from 30th Street Station Philadelphia
Join Avalon, founder of One Minute Calm, at the Train Station in Philadelphia, Pennsylvania, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
Trains, Planes, Aut…
Mindfulness Tour: Reacquaint Yourself to Child's Play - LIVE from the Museums of Philadelphia
Join Avalon, founder of One Minute Calm, at the Museums in Philadelphia, Pennsylvania, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
There are so many museums…
Mindfulness Tour: Go explore - LIVE from the Schuylkill River in Philadelphia
Join Avalon, founder of One Minute Calm, along the Schuylkill River, Philadelphia, Pennsylvania, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
Somethings fall…
Mindfulness Tour: Find a Sensory Oasis - LIVE from the famous steps of Philadelphia
Join Avalon, founder of One Minute Calm, outside the Museum of Art in Philadelphia, Pennsylvania, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
This is Eakins…
Mindfulness Tour: Imagine the Origins - LIVE from Old Town Philadelphia
Join Avalon, founder of One Minute Calm, in the Old Town of Philadelphia, Pennsylvania, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
Imagine the beginnings o…
Mindfulness Tour: Live in the Moment - LIVE from Las Vegas Caesar's
Join Avalon, founder of One Minute Calm, in the gardens at the fountains of Caesar's Palace in Las Vegas, Nevada, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022…
Mindfulness Tour: Find Serenity - LIVE from Las Vegas Red Rock Canyon
Join Avalon, founder of One Minute Calm, in Red Rock Canyon in the Spring Mountain in Las Vegas, Nevada, USA. This is a special on location Walk and Talk during our Mindfulness Summer Tour 2022.
Exp…
Mindfulness Tour: Experience History - LIVE from Las Vegas Spring Preserve
Join Avalon, founder of One Minute Calm, on the walking paths at the Spring Preserve in Las Vegas, Nevada, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
This …
Mindfulness Tour: Find time to Relax - LIVE from Las Vegas Mirage
Join Avalon, founder of One Minute Calm, poolside at the Mirage in Las Vegas, Nevada, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
Give yourself an exercise …
Mindfulness Tour: Find an Oasis to Escape - LIVE from Las Vegas Flamingo
Join Avalon, founder of One Minute Calm, in the Flamingo Wildlife habitat at the Flamingo Hotel in Las Vegas, Nevada, USA. This is a special on location Walk and Talk during our Mindfulness Summer T…
Mindfulness: Breathe Life In
One Minute Calm: Walk and Talk with Avalon Episode 168
"Stop what you're doing and breathe life in!"
How old are you? How much of your life have you been actively involved in making decisions and do…
Mindfulness: Day Dreaming and Appreciation
One Minute Calm: Walk and Talk with Avalon Episode 167
"What are you dreaming about today?"
Instead of striving every minute of everyday to get forward or change or improve, take some time to just be…
Mindfulness: Idea Inspiration
One Minute Calm: Walk and Talk with Avalon Episode 166
"Sometimes a project needs a new idea."
Where do you find your inspiration? Some of us are full of thoughts and everything we experience inspire…
Mindfulness: Mindful Observation
One Minute Calm: Walk and Talk with Avalon Episode 165
"What can you learn by observing?"
This episode will get you thinking about your mindful observations. Observations aren't just what you are …
Mindfulness: Grateful Morning Walk
One Minute Calm: Walk and Talk with Avalon Episode 164
"Take a quite morning stroll."
There is nothing more peaceful when you talk an early morning walk. Take an opportunity to use this time to be …
Mindfulness: Life Can Be A Ball
One Minute Calm: Walk and Talk with Avalon Episode 163
"Life can be a ball, take time to enjoy today."
Why aren't you enjoying your day? If you are not, give me a good reason. If you are enjoying y…
Mindfulness: Luxurious Life
One Minute Calm: Walk and Talk with Avalon Episode 162
"Treat yourself to a bit of luxury."
You may be a millionaire, a multi-millionaire, or a billionaire or maybe you are just trying to get by. How…
Mindfulness: Live Your BEST Life
One Minute Calm: Walk and Talk with Avalon Episode 161
"Live your best life!"
This is YOUR life. What you do with it is up to you. Yes, there is destiny and there are things on this earth you are h…