Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm
"G'day my friends!" Let's discover the essence of mindfulness: living in the present moment, explore sensory awareness, relaxation, find stress relief, and alleviate anxiety. Join me, Avalon, for 10 minutes of inspiration and mindfulness exercises, inspired by the inspirational quotes and inspirational tranquility of One Minute Calm videos on YouTube, Facebook, and Instagram.
"Breathe, live and love the moment you are in. Experience a deserved moment of peace, serenity and mindfulness. Smile, you deserve this minute of joy.” Subscribe now to embark on your journey towards a more mindful life!
- Update frequency
- every 2 days
- Average duration
- 12 minutes
- Episodes
- 381
- Years Active
- 2022 - 2025
Mindfulness: Improve Your Mood
One Minute Calm: Walk and Talk with Avalon Episode 138.
“Look up and improve your mood.”
It really can be this simple, when we allow it. Physically look up will help you improve your mood, whether it…
Mindfulness: Together
One Minute Calm: Walk and Talk with Avalon Episode 137.
“Together, the trees make the forest.”
There are so many analogies of how we cannot live, survive, or be successful with out the helping handin…
Mindfulness: Get Out of Your Comfort Zone
One Minute Calm: Walk and Talk with Avalon Episode 136.
“Get out of your comfort zone and discover something new about yourself.”
What makes you uncomfortable? Is it because someone told you, that yo…
Mindfulness: Powers Beyond Us
One Minute Calm: Walk and Talk with Avalon Episode 135.
“We are surrounded every day by the power forces of earth.”
There are so many explicable and inexplicable forces that exist on this earth. We …
Mindfulness: Anywhere in the World
One Minute Calm: Walk and Talk with Avalon Episode 134.
“If you could be anywhere in the world, right now, where would you be?”
Where would Johnny Depp and I be... well you can ask him, I'll go any w…
Mindfulness: Go Exploring
One Minute Calm: Walk and Talk with Avalon Episode 133.
“Go exploring.”
There are some people who have never left their town, county, territory, or state. If that is you, and I don't think it is, go…
Mindfulness: Take a Time Out
One Minute Calm: Walk and Talk with Avalon Episode 132.
“Take a time out.”
Take a break before you break. Give yourself a time out to regroup and figure out your feelings. If you are quick to anger…
Mindfulness: Garden of Imagination
One Minute Calm: Walk and Talk with Avalon Episode 131.
“Take a trip through the garden of imagination.”
Play like a child and let yourself imagine the most ridiculous scenarios. What makes you frigh…
Mindfulness: Head in The Clouds
One Minute Calm: Walk and Talk with Avalon Episode 130.
“Sometimes it's fun to have your head in the clouds.”
Yes, get your head in the clouds and daydream. Step outside today or tonight and look up…
Mindfulness: Rest to Move Forward
One Minute Calm: Walk and Talk with Avalon Episode 129.
“Taking a rest is an important step for moving forward.”
The most important person is you and you need rest. Your body, mind, and spirit all n…
Mindfulness: Let Your Creativity Flow
One Minute Calm: Walk and Talk with Avalon Episode 128.
“Let your creativity flow.”
Has someone told you that you were not smart enough, not talented enough, or maybe even to get "a real job" and get…
Mindfulness: Be the Person You Want to Be
One Minute Calm: Walk and Talk with Avalon Episode 127.
“Be the person you want to be.”
When you wake in the morning and look in the mirror, do you see the person you want to be? If the answer is ye…
Mindfulness: Set Sail on your Dreams
One Minute Calm: Walk and Talk with Avalon Episode 125.
“Set sail on your dreams.”
This episode is a simple meditation exercise. Whether you believe you have meditated or not, let me assure you, you …
Mindfulness: Each Day is a Gift
One Minute Calm: Walk and Talk with Avalon Episode 124.
“Each day is a gift.”
We remember and learn from the past, we plan for the future...but you need to be present in the present. How aware are yo…
Mindfulness: While you "DO"..."LIVE"
One Minute Calm: Walk and Talk with Avalon Episode 123.
“While you are busy trying to "do", remember to "live”
This is a lesson to learn how to be mindful. You can be aware and mindful in your daily…
Mindfulness: Our Reach
One Minute Calm: Walk and Talk with Avalon Episode 122.
“Our reach is further than we know.”
Have you ever calculated how many people you reach each day? Think about these things for a moment: How m…
Mindfulness: Dream On
One Minute Calm: Walk and Talk with Avalon Episode 121.
“Get inspired to dream on.”
Find the wonderment within you to dream. Dream as big as you want and put the intent in your heart, if it is what …
Mindfulness: Journey into Your Heart
One Minute Calm: Walk and Talk with Avalon Episode 120.
“Take a journey into your heart.”
You are the keeper of your heart, get to know yourself first. You must find that love for yourself before you…
Mindfulness: Magical
One Minute Calm: Walk and Talk with Avalon Episode 119.
“Fountains are as magical as the nature around them.”
Fountains are just one example of something we find magic, a creation. Where do these cr…
Mindfulness: Find Your Sanctuary
One Minute Calm: Walk and Talk with Avalon Episode 118.
“Find your sanctuary.”
Only you can heal you. Find your quiet place, find your safe space, find you. We all need to figure out things in our …