Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm
"G'day my friends!" Let's discover the essence of mindfulness: living in the present moment, explore sensory awareness, relaxation, find stress relief, and alleviate anxiety. Join me, Avalon, for 10 minutes of inspiration and mindfulness exercises, inspired by the inspirational quotes and inspirational tranquility of One Minute Calm videos on YouTube, Facebook, and Instagram.
"Breathe, live and love the moment you are in. Experience a deserved moment of peace, serenity and mindfulness. Smile, you deserve this minute of joy.” Subscribe now to embark on your journey towards a more mindful life!
- Update frequency
- every 2 days
- Average duration
- 12 minutes
- Episodes
- 381
- Years Active
- 2022 - 2025
Mindfulness: Being An Observer
One Minute Calm: Walk and Talk with Avalon Episode 117.
“You can learn by being an observer.”
Look it's a cloud, it's a plane, it's an asteroid. Look up! Take notice of all the things and the way th…
Mindfulness: The Calm in The Storm
One Minute Calm: Walk and Talk with Avalon Episode 116.
“Raging storms calm the movement of the world.”
You have a choice when things are stormy; you can be angry, frustrated, worried or you can be c…
Mindfulness: Reward Yourself
One Minute Calm: Walk and Talk with Avalon Episode 115.
“Reward yourself.”
There is no one better than you to give yourself accolades. Make the reward fit the accomplishment. If you accomplished you…
Mindfulness: Big Item Goal Setting
One Minute Calm: Walk and Talk with Avalon Episode 114.
“Set a goal for yourself. ”
This episode is about creating a long term goal. Set yourself a goal you want to accomplish in 1 year. Do you wan…
Mindfulness: Play More!
One Minute Calm: Walk and Talk with Avalon Episode 113.
“Play more!”
Let go of your self-created inhibitions and find your child like wonder again. Let yourself play, even if the other person is not…
Mindfulness: History in your Pathways
One Minute Calm: Walk and Talk with Avalon Episode 112.
"Exploring historical paths can help you understand the past, present and future."
We can learn so much from history, what they were trying to …
Mindfulness: Be Kind
One Minute Calm: Walk and Talk with Avalon Episode 111.
"Be kind."
Everyday is another chance to dig down and find kindness in your heart, kindness in your soul. Give that kindness to others and it …
Mindfulness: Watch the Sky Above
One Minute Calm: Walk and Talk with Avalon Episode 110.
"Lay in the grass and watch the trees and sky above you."
Bring your childlike curiosity to the forefront and look up past the trees into the b…
Mindfulness: Lost in the Moment
One Minute Calm: Walk and Talk with Avalon Episode 109.
"Let yourself get lost in the moment."
So fun, so powerful on the edge of getting lost for real. How you approach getting lost will take you o…
Mindfulness: Slow Down and Smell the Flowers
One Minute Calm: Walk and Talk with Avalon Episode 107.
"When is the last time you stopped and smelled the flowers?"
When is the last time you stopped to appreciate the things you have and carry with…
Mindfulness: Rainy Day Relax
One Minute Calm: Walk and Talk with Avalon Episode 106.
"Rainy days are good days to relax."
There is nothing like a a good rainy day to make you want to curl up in bed a sleep. Go ahead, relax! You…
Mindfulness: Never Forget the Dreams of Your Youth
One Minute Calm: Walk and Talk with Avalon Episode 105.
"Never Forget the Dreams of Your Youth."
Your childhood is the impression that you must live with yourself and your entire life. Keep those pr…
Mindfulness: Majestic Mountains are Calling
One Minute Calm: Walk and Talk with Avalon Episode 104.
"The majestic mountains are calling."
Get up high are see the world in a majestic, magic, position. Go climb the tallest mountain, take a walk …
Mindfulness: See from Different Perspectives
One Minute Calm: Walk and Talk with Avalon Episode 103.
"Let yourself see the world from different perspectives."
Do you remember when you were a child and hung upside down in a tree, on the monkey b…
Mindfulness: Like them Clever Apples
One Minute Calm: Walk and Talk with Avalon Episode 102.
"How do you like them apples?"
Being clever as an apple a day will keep boredom away. Learn a fact in this podcast episode and become a better…
Mindfulness: Move Toward Positivity
One Minute Calm: Walk and Talk with Avalon Episode 101.
"Reflect upon your position and move toward positivity."
Let's think about what position you are looking to change or enhance. When you look a…
Mindfulness: Treat Yourself to Something Special
One Minute Calm: Walk and Talk with Avalon Episode 100.
"Treat yourself to something special."
You deserve to celebrate you and treat yourself to something special. Take yourself a staycation, where…
Mindfulness: Appreciate Today
One Minute Calm: Walk and Talk with Avalon Episode 99.
"Appreciate today."
You woke up today, that in itself is a reason to celebrate. You were lucky enough to have a pillow and bed to sleep on, a b…
Mindfulness: Don't Wait Until Tomorrow
One Minute Calm: Walk and Talk with Avalon Episode 98.
"Don't wait until tomorrow."
First of all, look down in the description and follow the link to the YouTube video and watch for one minute, the c…
Mindfulness: Everyday is a Chance for a NEW Beginning
One Minute Calm: Walk and Talk with Avalon Episode 97.
"Everyday is a chance for a new beginning."
When you wake up in the morning, you can approach your day with doldrums or excitement. Start organi…