Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm
"G'day my friends!" Let's discover the essence of mindfulness: living in the present moment, explore sensory awareness, relaxation, find stress relief, and alleviate anxiety. Join me, Avalon, for 10 minutes of inspiration and mindfulness exercises, inspired by the inspirational quotes and inspirational tranquility of One Minute Calm videos on YouTube, Facebook, and Instagram.
"Breathe, live and love the moment you are in. Experience a deserved moment of peace, serenity and mindfulness. Smile, you deserve this minute of joy.” Subscribe now to embark on your journey towards a more mindful life!
- Update frequency
- every 2 days
- Average duration
- 12 minutes
- Episodes
- 381
- Years Active
- 2022 - 2025
Mindfulness: Tiny Details of Inspiration
One Minute Calm: Walk and Talk with Avalon Episode 96.
"Tiny details can hold beauty and inspiration."
Stop and look at the tiny details that are created in: someone's life work, an artisan work, a c…
Mindfulness: Stop Dreaming and DO It
One Minute Calm: Walk and Talk with Avalon Episode 95.
"Stop dreaming and do it!"
Sounds as simple and it is. Don't let fear or not being ready stand in your way. Go get out there this weekend and …
Mindfulness: Inspired, Power, Nature
One Minute Calm: Walk and Talk with Avalon Episode 94.
"Get inspired by the power of nature."
Three of my favorite words: inspired, power, and nature. The one thing that does control us, weather and …
Mindfulness: Be the Beacon in Troubled Waters
One Minute Calm: Walk and Talk with Avalon Episode 93.
"Slow down and take moment to be a beacon of light to someone in troubled waters."
We all have to go through grief and learn lessons that we ta…
Mindfulness: Ride Off Into the Sunset
One Minute Calm: Walk and Talk with Avalon Episode 92.
"Ride off into the sunset."
Where are you today and where can you ride off to find yourself a sunset tonight? Go enjoy yourself this evening ref…
Mindfulness: Bouquet to Brighten your Day
One Minute Calm: Walk and Talk with Avalon Episode 91.
"A flower bouquet can brighten your day."
Brighten your day, go ahead and make yourself smile. Flowers have a beautiful life cycle that you can…
Mindfulness: Imagination has No Boundaries
One Minute Calm: Walk and Talk with Avalon Episode 90.
"Imagination has no boundaries."
You can imagine anything. You can put a story on something that you can embellish and day dream about in a way…
Mindfulness: Inhale this moment
One Minute Calm: Walk and Talk with Avalon Episode 89.
"Inhale this moment."
This moment is for you to take, inhale it. Where ever you a reading this description or listening to this episode, take a…
Mindfulness: Beautiful Creatures
One Minute Calm: Walk and Talk with Avalon Episode 88.
"The earth is filled with beautiful creatures."
Life if full of beautiful creatures, animals and humans. What would life be like 100 years ago o…
Mindfulness: Let the Good Times Roll In
One Minute Calm: Walk and Talk with Avalon Episode 87.
"Let the good times roll in."
What are you waiting for? Work hard, play hard and it's time to play and laugh! Invite some friends to do someth…
Mindfulness: Get Out and Explore History
One Minute Calm: Walk and Talk with Avalon Episode 86.
"Get out and explore."
No more excuses, of any kind, you need to get out and explore. You need to get on that bus, get on the plane, get on the…
Mindfulness: Where Will You Find Inspiration TODAY
One Minute Calm: Walk and Talk with Avalon Episode 85.
"Where will you draw your inspiration from today?"
Go out and take that walk, go for a drive some where new, go find yourself and get inspired! …
Mindfulness: Dream of a Journey
One Minute Calm: Walk and Talk with Avalon Episode 84.
"Dream of the journey you want to take on a boat."
Boats are magic floats that can take you any where on this planet currently covered by 71% of…
Mindfulness: Learning from Someone's Life Story
One Minute Calm: Walk and Talk with Avalon Episode 83.
"What can you learn from someone's life story?"
Legacy. Legacy is not just objects passed down but someone but wealth of stories and experience …
Mindfulness: Animals Teach Us
One Minute Calm: Walk and Talk with Avalon Episode 82.
"Animals have something to teach us."
The animals teach you when you listen and watch their behaviour. If you are lost, look for an animals tra…
Mindfulness: Let the Sunset Mesmerize You
One Minute Calm: Walk and Talk with Avalon Episode 81.
"Let the sunset mesmerize you."
We have all seen people gather and be still at the end of the day to watch a sunset over the ocean, over the mou…
Mindfulness: Feel the Power of Nature
One Minute Calm: Walk and Talk with Avalon Episode 80.
"Stand in the rain and feel the power of nature."
We are changing this planet we live on everyday: digging mines, constructing buildings, manufa…
Mindfulness: Never Stop Conquering
One Minute Calm: Walk and Talk with Avalon Episode 78.
"Never stop conquering."
Push your fears aside and plan it, goal set it, and then do it...whatever the "it" is for you. If you want to travel t…
Mindfulness: Be Neighborly
One Minute Calm: Walk and Talk with Avalon Episode 76.
"Take a moment and chat with your neighbors."
Wouldn't you rather know who your neighbors are vs not knowing who they are at all? What if you n…
Mindfulness: Treat Yourself
One Minute Calm: Walk and Talk with Avalon Episode 75.
"Treat yourself to a little fun."
Yes reward yourself for something you have done. Y0u don't need to treat yourself everyday and overindulge bu…