Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm
"G'day my friends!" Let's discover the essence of mindfulness: living in the present moment, explore sensory awareness, relaxation, find stress relief, and alleviate anxiety. Join me, Avalon, for 10 minutes of inspiration and mindfulness exercises, inspired by the inspirational quotes and inspirational tranquility of One Minute Calm videos on YouTube, Facebook, and Instagram.
"Breathe, live and love the moment you are in. Experience a deserved moment of peace, serenity and mindfulness. Smile, you deserve this minute of joy.” Subscribe now to embark on your journey towards a more mindful life!
- Update frequency
- every 2 days
- Average duration
- 12 minutes
- Episodes
- 381
- Years Active
- 2022 - 2025
Escaping to Realms of Exploration and Rejuvenation: Take Yourself Away
One Minute Calm: Walk and Talk with Avalon Episode 205
"Take Yourself Away"
You can daydream your self away or you can actually get yourself away to a tranquil beach, an enchanting city, or a breatht…
Keep Looking Up: Embracing Opportunities and Finding Support in Life's Journey
One Minute Calm: Walk and Talk with Avalon Episode 204
"Keep looking up."
I encourage you to lift your chin up and embrace a positive outlook no matter where you are in life. By keeping your gaze dir…
Storm to Sprinkle: Mindfully Navigating Challenges and Embracing Growth
One Minute Calm: Walk and Talk with Avalon Episode 203
"Even the downpour will slow to a sprinkle."
Even during the most challenging times, there is a light at the end of the tunnel. Like a downpour …
Nature's Reflection: Embrace the Journey of Personal Growth Near Home
One Minute Calm: Walk and Talk with Avalon Episode 202
"Journey into nature close to home."
Explore finding the beauty and serenity of nature, just a short distance away from the comfort of home. Wit…
Cloud Gazing Wonders: Embracing Mindful Observation for Hidden Delights
One Minute Calm: Walk and Talk with Avalon Episode 201
"Can you see a face in the clouds?"
Embark on a whimsical journey of discovering hidden faces in everyday places, particularly in the ever-chang…
Upstream Resilience: Embracing Your Course to a Fulfilling Life
One Minute Calm: Walk and Talk with Avalon Episode 200
"It may take awhile but the up stream swim can be rewarding."
Welcome to a very special episode, a milestone, our 200th episode. As a mindfulnes…
Imagination Unleashed: Unlocking the Power Within to Write Your Story
One Minute Calm: Walk and Talk with Avalon Episode 199 "Let your imagination tell you a story." Unlock the power of your creative mind and infuse imagination into every aspect of your life. Stepping …
Embracing Playfulness: Mindful Connection with Your Inner Child and Rediscover the Joy of Life
One Minute Calm: Walk and Talk with Avalon Episode 198
"Play when you get the chance."
Life often becomes serious and demanding, but it is important to reconnect with our inner child and embrace the …
Mindful Patience: Embracing Uncertainty, Growth, and Inner Peace in Life's Transitions
One Minute Calm: Walk and Talk with Avalon Episode 197
"Sometimes you have to wait to see what happens next."
Life often presents us with uncertainties and transitions. During moments of waiting, we …
Solitude Serenity: Embracing Mindfulness in Early Morning Alone Time
One Minute Calm: Walk and Talk with Avalon Episode 196
"Enjoy early morning alone time."
Embrace the beauty and tranquility of early morning alone time. Our moments are precious, explore the benefits…
Embracing the Adventure: Mindfulness for a Bright Tomorrow
One Minute Calm: Walk and Talk with Avalon Episode 195
"Tomorrow will be another adventure."
On this tranquil journey, explore mindfulness in embracing the adventure that lies ahead. Just like the ca…
Manifesting Your Ideal Lifestyle: Exploring Mindfulness and Finances
One Minute Calm: Walk and Talk with Avalon Episode 194
"What lifestyle do you want to achieve?"
On this soothing voyage, we delve into the power of mindfulness and manifestation. You can have all the…
A Calming Journey: Embracing Mindfulness and Imagining Endless Possibilities
One Minute Calm: Walk and Talk with Avalon Episode 193
"Imagine all the possibilities."
Think about explorers, pioneers, and adventurers. Without imagination, the world we know today, would not exist…
Finding Hope in the Endless Waves: Exploring Mindfulness and Renewed Possibilities
One Minute Calm: Walk and Talk with Avalon Episode 192
"Hope can be be found in the endless waves of the ocean."
Embark on a journey of discovery as we dive into the concept of finding hope in the en…
Unlocking the Power of Mindfulness: Let it Go and Embrace the Flow
One Minute Calm: Walk and Talk with Avalon Episode 191
"Let It Go and See What Happens Next."
Join this episode to delve into the power of mindfulness and explore the concept of letting go and embrac…
Reflecting on One Year of Mindful Inspiration: Celebrating the Anniversary of Walk and Talk with Avalon Podcast
One Minute Calm: Walk and Talk with Avalon Episode 190
Reflecting on One Year of Mindful Inspiration: Celebrating the Anniversary of Walk and Talk with Avalon Podcast
Join me, Avalon, on a very speci…
Gaining Perspective: Take a Bird's Eye View for Clarity and Overcoming Challenges
One Minute Calm: Walk and Talk with Avalon Episode 189
"Take a bird's eye view to see the bigger picture."
Have you ever been so focused on the details that you lost sight of the big picture? It is e…
Pamper Your Soul: Embrace your Self-Care and Treat Yourself Mindfully Today
One Minute Calm: Walk and Talk with Avalon Episode 188
"Treat yourself today."
You deserve to be treated well and do things that make you happy. When you take care of yourself physically, mentally, a…
Timeless Awakening: Mindfulness to Heighten Your Senses
One Minute Calm: Walk and Talk with Avalon Episode 187
"Awaken your senses."
Time is a precious resource, something that we can never get back. When we are mindful of our time we use it more wisely. …
Savoring Sight, Smell, and Sensations: Mindfulness of Sensing the Seasons
One Minute Calm: Walk and Talk with Avalon Episode 186
"Feel, see, smell ... the seasons changing before you."
Changing seasons are a gift. They are a reminder life is constantly changing and there i…