Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm
"G'day my friends!" Let's discover the essence of mindfulness: living in the present moment, explore sensory awareness, relaxation, find stress relief, and alleviate anxiety. Join me, Avalon, for 10 minutes of inspiration and mindfulness exercises, inspired by the inspirational quotes and inspirational tranquility of One Minute Calm videos on YouTube, Facebook, and Instagram.
"Breathe, live and love the moment you are in. Experience a deserved moment of peace, serenity and mindfulness. Smile, you deserve this minute of joy.” Subscribe now to embark on your journey towards a more mindful life!
- Update frequency
- every 2 days
- Average duration
- 12 minutes
- Episodes
- 381
- Years Active
- 2022 - 2025
Navigating New Challenges: The Stream of Learning and Resilience
Season 2 Episode 23: One Minute Calm - Walk and Talk with Avalon
"Your task may look rough, but the stream will carry you through."
A new task may appear rough and daunting, but you do have the inner…
Mindful Thanksgiving: Gratitude for Self and Others
SPECIAL EPISODE: "Thankful for you."
Explore the multifaceted nature of Thanksgiving, a holiday that holds different meanings for everyone. For some, it's a joyous time to reconnect with family and f…
Finding Blue Skies: Embracing Opportunity and Happiness
Season 2 Episode 22: One Minute Calm - Walk and Talk with Avalon
"Remember there are always blue skies on the other side."
There are always blue skies on the other side of the cloudy sky. Even when l…
Early Riser's Serenity: The Art of Morning Self-Care
Season 2 Episode 21: One Minute Calm - Walk and Talk with Avalon
"Wake up early."
In this soothing episode, explore the beauty of waking up early before the world stirs. Early mornings provide a tran…
Believe in Your Dreams: Nurturing Your Inherent Talents
Season 2 Episode 20: One Minute Calm - Walk and Talk with Avalon
"Believe in yourself."
In this inspirational episode, I emphasize the importance of self-belief and pursuing your dreams. You have the…
Mastering Your Path: Evaluating and Embracing Change
Season 2 Episode 19: One Minute Calm - Walk and Talk with Avalon
"Time to evaluate the path you are on."
In this introspective episode, we explore the significance of evaluating the path you are on i…
Embracing Sadness: Finding Resilience Within
Season 2 Episode 18: One Minute Calm - Walk and Talk with Avalon
"Sadness will pass just like the rain."
Explore the idea that sadness, like rain, is temporary. Everything in life is transient, and j…
Above the Clouds: Rising into Positivity
Season 2 Episode 17: One Minute Calm - Walk and Talk with Avalon
"Get your head out of the clouds and get above them."
Explore the getting your head out of the clouds and ascending into positivity. W…
Safe Harbor: It's OK to Share Your Feelings with Someone
Season 2 Episode 16: One Minute Calm - Walk and Talk with Avalon
"There is always a safe harbor."
In this compassionate episode, I emphasize the importance of finding a safe harbor for your emotional…
The Art of Listening: Finding Wisdom in Silence and Appreciation
Season 2 Episode 1: One Minute Calm - Walk and Talk with Avalon
"Learn appreciation and silence, even if it is not your preference."
We explore the art of appreciating perspectives that may not align…
Look Up: A Simple Shift in Perspective for Joy
Season 2 Episode 15: One Minute Calm - Walk and Talk with Avalon
"When you're feeling down, look up."
In this uplifting episode, explore the power of changing your perspective by lifting your gaze to…
Embracing Emotions: The Freedom to Feel
Season 2 Episode 14: One Minute Calm - Walk and Talk with Avalon
"Let yourself cry for joy or sadness."
In this emotionally insightful episode, we encourage you to liberate yourself from the constrai…
The Power of Community: Finding Your Flock
Season 2 Episode 13: One Minute Calm - Walk and Talk with Avalon
"Sometimes we just need our flock."
Explore the fundamental need for human connection and belonging. We are social creatures, and find…
Preparing for a Productive Week: Goal Setting and Gratitude
Season 2 Episode 12: One Minute Calm - Walk and Talk with Avalon
"Embrace the week ahead."
Dive into the art of embracing the upcoming week with enthusiasm and purpose. It's time to set meaningful go…
Celebrating Your Victories: Mindful Reflection on a Week Well-Lived
Season 2 Episode 10: One Minute Calm - Walk and Talk with Avalon
"You made it through another week."
Take a moment to acknowledge your achievements and victories from the past week, both big and smal…
Journey into Eternity: A Timeless Exploration
Season 2 Episode 10: One Minute Calm - Walk and Talk with Avalon
"What does eternity mean to you?"
What does eternity mean to you? Where were you before, where are you now, and where are you headed? …
Mindful Living: Navigating Time and Prioritizing Fulfillment
Season 2 Episode 9: One Minute Calm - Walk and Talk with Avalon
"Time goes by us so quickly."
In this reflective episode, we explore the swiftness of time and the importance of mindful living. How c…
The Power of Pause: Embracing Breaks for a Better You
Season 2 Episode 8: One Minute Calm - Walk and Talk with Avalon
"Everyone needs a break."
Explore the significance of taking a break to nurture your well-being and become the best version of yourself…
Feel Alive: The Art of Mindful Self-Awareness
Season 2 Episode 7: One Minute Calm - Walk and Talk with Avalon
"Feel Alive."
The simple act of feeling alive—sensing your breath, your pulse, and the earth beneath your feet—can awaken a profound aw…
Seize the Moment: Don't Underestimate Time
Season 2 Episode 6: One Minute Calm - Walk and Talk with Avalon
"Don't underestimate the amount of time you have."
Life is unpredictable, and we often don't realize how precious our time is until it'…