Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm
"G'day my friends!" Let's discover the essence of mindfulness: living in the present moment, explore sensory awareness, relaxation, find stress relief, and alleviate anxiety. Join me, Avalon, for 10 minutes of inspiration and mindfulness exercises, inspired by the inspirational quotes and inspirational tranquility of One Minute Calm videos on YouTube, Facebook, and Instagram.
"Breathe, live and love the moment you are in. Experience a deserved moment of peace, serenity and mindfulness. Smile, you deserve this minute of joy.” Subscribe now to embark on your journey towards a more mindful life!
- Update frequency
- every 2 days
- Average duration
- 12 minutes
- Episodes
- 381
- Years Active
- 2022 - 2025
Find Your Mindfulness: AVALON LIVE - Episode 3
Episode 3 of AVALON LIVE (pre-recorded)
What is mindfulness? It's about being profoundly aware of yourself in the present moment. Are those feelings you're experiencing truly your own, or are you car…
Find your Mindfulness: AVALON LIVE - Episode 2
Episode 2 of AVALON LIVE (pre-recorded)
As we delve deeper into the Mindfulness Mission, we must consider the challenging times many of us have faced in the past two years, dealing with depression an…
Find your Mindfulness: AVALON LIVE - Episode 1 VIDEO
AVALON LIVE Episode 1 - Every Wednesday 2PM Eastern Time US/Canada
For a LIMITED TIME we will be offering free videos on YouTube or Facebook every Wednesday for about 25 minutes. The video and audio …
Find your Mindfulness: AVALON LIVE - Episode 1 - AUDIO
Episode 1 of AVALON LIVE (pre-recorded)
Let's discuss the core of our Mindfulness Mission. I'm here to guide you towards a positive outlook, assist you in moving forward, and motivate you for a happi…
Immerse Yourself: Exploring Local Culture Like a Native
Season 2 Episode 34: One Minute Calm - Walk and Talk with Avalon
"Experience local culture."
Embark on a journey to experience local cultures as if you were a native. Rent a small apartment, wander t…
Luxury Beyond Ownership: Renting the Best Moments in Life
Season 2 Episode 33: One Minute Calm - Walk and Talk with Avalon
"You don’t have to own it all to enjoy the luxury."
When we explore the liberating concept that you don't have to own it all to savor …
Naptime Luxury: Embracing the Power of Rest
Season 2 Episode 32: One Minute Calm - Walk and Talk with Avalon
"Cuddle up and take a nap."
Nap time is a luxury. Dive into the comforting embrace of home, warmth, and the rejuvenating power of a na…
Journey of Discovery: Unveiling the World Through Travel
Season 2 Episode 31: One Minute Calm - Walk and Talk with Avalon
"The more you travel, the more you see."
Unravel the profound truth, The more you travel, the more you see and the more you will learn…
Calm Amidst Chaos: Embracing the Soothing Power of Water
Season 2 Episode 30: One Minute Calm - Walk and Talk with Avalon
"Find the calm in the hectic."
Dive into the calming embrace of water. Discover the extraordinary ability of water to bring tranquilit…
Tradition Reimagined: Crafting Personal Journeys
Season 2 Episode 29: One Minute Calm - Walk and Talk with Avalon
"Let the journey have new traditions."
Join me in a reflective episode, where we explore the idea that sometimes being non-traditional…
Everyday Discovery: Embracing the Joy of Learning
Season 2 Episode 28: One Minute Calm - Walk and Talk with Avalon
"Learn something new everyday."
Dive into the thrill of continuous learning, explore the simple yet profound concept of learning somet…
Dawn of Awareness: Embracing the Early Morning Moments
Season 2 Episode 27: One Minute Calm - Walk and Talk with Avalon
"Let it dawn on you."
As the sun casts its first light, you become a part of the magic of dawn. I invite you to be present in the mome…
Bravery on Your Journey: Navigating Unexpected Paths
Season 2 Episode 25: One Minute Calm - Walk and Talk with Avalon
"Be brave, it is your path to take."
Life may knock you off your intended path, but being prepared and mindful allows you to navigate …
Living Your Best Life: Joy, Inspiration, and Opportunities
Season 2 Episode 25: One Minute Calm - Walk and Talk with Avalon
"Live your best life."
Explore the mantra of "Live Your Best Life." Discover joy and inspiration for your everyday, taking charge of y…
Mindfulness: Find "ME Time"
One Minute Calm: Walk and Talk with Avalon Episode 108.
"Find 'ME Time'."
You know you want to take time for yourself do it, because you need to take time for yourself. Take 10 minutes everyday for …
Mindfulness Tour: Strive for the best - LIVE from Las Vegas Secret Villa Location
Join Avalon, founder of One Minute Calm, on the walking paths at the Spring Preserve in Las Vegas, Nevada, USA. This is a special on location Walk and Talk of our Mindfulness Summer Tour 2022.
This …
Mindfulness: Nature is AWE Inspiring
One Minute Calm: Walk and Talk with Avalon Episode 126.
“Big or small, nature is awe inspiring.”
We live in such an artificial world. Get out into a nature. Yes, you! Go 1 mile or 20 miles away fro…
Discerning Your Journey: Choosing Joy Over Stress
Season 2 Episode 24: One Minute Calm - Walk and Talk with Avalon
"This is your journey, be discerning."
In this insightful episode, I emphasize the significance of discernment in your life's journey.…
Discerning Your Journey: Choosing Joy Over Stress
Season 2 Episode 24: One Minute Calm - Walk and Talk with Avalon
"This is your journey, be discerning."
In this insightful episode, I emphasize the significance of discernment in your life's journey.…
Mindfulness: Beauty in Unexpected Places
One Minute Calm: Walk and Talk with Avalon Episode 77.
"You can find beauty in unexpected places."
Beauty on the inside, beauty on the outside, find beauty in unexpected places. It may be a person, …