Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm
"G'day my friends!" Let's discover the essence of mindfulness: living in the present moment, explore sensory awareness, relaxation, find stress relief, and alleviate anxiety. Join me, Avalon, for 10 minutes of inspiration and mindfulness exercises, inspired by the inspirational quotes and inspirational tranquility of One Minute Calm videos on YouTube, Facebook, and Instagram.
"Breathe, live and love the moment you are in. Experience a deserved moment of peace, serenity and mindfulness. Smile, you deserve this minute of joy.” Subscribe now to embark on your journey towards a more mindful life!
- Update frequency
- every 2 days
- Average duration
- 12 minutes
- Episodes
- 381
- Years Active
- 2022 - 2025
Mindfulness: Put your feet up and celebrate you
One Minute Calm: Walk and Talk with Avalon Episode 18.
10 minute mindfulness: "Put your feet up and enjoy making it through another week."
You deserve accolades for all the accomplishments you made t…
Mindfulness: Today is the day to make plans
One Minute Calm: Walk and Talk with Avalon Episode 16.
10 minute mindfulness: "Today is the day to make plans."
You have been wanting to go to that concert, to the new restaurant to an art gallery. …
Mindfulness: Listen to the sounds
One Minute Calm: Walk and Talk with Avalon Episode 17.
10 minute mindfulness: "Listen as the birds sing this calming sound track."
Nature has a beautiful soundtrack. When the weather changes so does …
Weekend Challenge: Embrace Something New! S1 E15
One Minute Calm: Walk and Talk with Avalon Episode 15.
"Dip your toes into something new this weekend."
Hi again, my friend! Ready for a weekend challenge? I want to know what you are doing this week…
Discover the Extraordinary in the Ordinary S1 E 14
One Minute Calm: Walk and Talk with Avalon Episode 14.
"Take a moment to notice the ordinary."
Do you let yourself think outside the box and notice new extraordinary things in the everyday ordinary t…
Lift the Fog: Embrace Each New Day S1 E13
One Minute Calm: Walk and Talk with Avalon Episode 13.
"Sunlight comes in and lifts the fog; each day is a chance to lift the fog."
Morning, when the fog can carry over the ground or over your head, …
Replay Your Happy Place S1 E12
One Minute Calm: Walk and Talk with Avalon Episode 12.
"You can have this view anytime you want...just replay."
Beach scenes are a personal favorite of mine, whether its a nature beach or it has been…
Hit Your REFRESH Button S1 E11
One Minute Calm: Walk and Talk with Avalon Episode 11.
"Refresh."
Time to hit your own REFRESH button. Find an activity that will help you relax, clear your mind and refresh yourself. There is no ti…
Ever-Changing Beauty: Nature's Artistry and Personal Expression S1 E10
One Minute Calm: Walk and Talk with Avalon Episode 10.
"The scenery is the same, the beauty has simply taken on a different form."
Scenery, in it's many forms, can change in an instant. In nature it …
Nature's Neighbors: Embracing Animal Beauty S1 E9
One Minute Calm: Walk and Talk with Avalon Episode 9.
"Animals live around us every day, stop & enjoy their beauty."
In this episode, I invite you to appreciate the beauty of the animals that share o…
Charting New Paths: A Mindful Journey S1 E8
One Minute Calm: Walk and Talk with Avalon Episode 8.
"Take a different path today and notice something new."
Embrace the opportunity for a mindful adventure with me, Avalon. In this episode, I encou…
A Mindful Pause | Breathe in, Breathe out… S1 E7
One Minute Calm: Walk and Talk with Avalon Episode 7.
"Breathe in, breathe out… ."
Take a mindful pause and join me, Avalon, in nature's embrace. In this episode, we explore the calming rhythm of you…
Waves of Serenity: Nature's Smile S1 E6
One Minute Calm: Walk and Talk with Avalon Episode 6.
"As the waves wash over the sand, let the soothing sound of waves wash a smile on to you."
Immerse yourself in the calming embrace of nature as w…
Choose Your Path: A Journey of Self-Discovery S1 E5
One Minute Calm: Walk and Talk with Avalon Episode 5.
"Your path can lead you anywhere you choose."
Your journey is in your hands, and every step you take shapes your destiny. Whether you're content…
Dive into Renewal: Embrace a Refreshing Start S1 E4
One Minute Calm: Walk and Talk with Avalon Episode 4.
"Take a little dive in and feel the refreshing sensation wash over you."
Join me, Avalon, as we embark on a journey of renewal. Dive into the ex…
Sunset Serenity: A Mindful Pause S1 E3
One Minute Calm: Walk and Talk with Avalon Episode 3.
"The peace at the end of the day, knowing rest is coming soon."
Unwind with me, Avalon, in a mindful retreat to experience the peace that arriv…
Serenity Stroll: A Mindful Beachside Escape S1 E2
One Minute Calm: Walk and Talk with Avalon Season 1 Episode 2.
"Enjoy the Sights and the Sounds"
Step into the realm of tranquility with me, Avalon, as we embark on a serene stroll along the beach. …
Finding Your Workplace Mindfulness: AVALON LIVE - Episode 6
Episode 6 of AVALON LIVE (pre-recorded)
Exploring Mindfulness in Your Workplace: Reflect on your happiness in your current work environment. Is it time for a career shift or a different job? Are you …
Find Your Letting Go Mindfulness: AVALON LIVE - Episode 5
Episode 5 of AVALON LIVE (pre-recorded)
Discovering Mindfulness in Letting Go: Releasing what no longer serves you is a challenging yet necessary journey. I understand it's easier said than done. All…
Find Your Mindfulness in Relationships: AVALON LIVE - Episode 4
Episode 4 of AVALON LIVE (pre-recorded)
Mindfulness In Relationships: In the realm of relationships, it all begins with you and the key figures during your early years. Childhood lays the foundation,…