Mindful Motivation in 10 Minutes | Everyday Inspiration with Avalon by One Minute Calm
"G'day my friends!" Let's discover the essence of mindfulness: living in the present moment, explore sensory awareness, relaxation, find stress relief, and alleviate anxiety. Join me, Avalon, for 10 minutes of inspiration and mindfulness exercises, inspired by the inspirational quotes and inspirational tranquility of One Minute Calm videos on YouTube, Facebook, and Instagram.
"Breathe, live and love the moment you are in. Experience a deserved moment of peace, serenity and mindfulness. Smile, you deserve this minute of joy.” Subscribe now to embark on your journey towards a more mindful life!
- Update frequency
- every 2 days
- Average duration
- 12 minutes
- Episodes
- 381
- Years Active
- 2022 - 2025
Mindfulness: Sparkle
One Minute Calm: Walk and Talk with Avalon Episode 38.
10 minute mindfulness: "A little sparkle can be breathtaking."
Children are taught to dream, dream to be what ever they want to be in their life…
Mindfulness: Let your Dreams Soar
One Minute Calm: Walk and Talk with Avalon Episode 37.
10 minute mindfulness: "Let your dreams soar."
Children are taught to dream, dream to be what ever they want to be in their life. Sometimes the…
Mindfulness: Go for a Walk
One Minute Calm: Walk and Talk with Avalon Episode 36.
10 minute mindfulness: "Leave your phone behind and go for walk."
We sometimes feel guilty about taking time for ourselves. Schedule your 'me ti…
Mindfulness: Appreciation
One Minute Calm: Walk and Talk with Avalon Episode 35.
10 minute mindfulness: "Take time to appreciate before it's too late."
We think of someone or something we'd like to appreciate, then the moment…
Mindfulness: Daydreaming
One Minute Calm: Walk and Talk with Avalon Episode 34.
10 minute mindfulness: "Sit back, relax and daydream."
Allow yourself to daydream. We think about thinks briefly, "Wouldn't that be nice if...".…
Mindfulness: Go Exploring
One Minute Calm: Walk and Talk with Avalon Episode 33.
10 minute mindfulness: "It's a big world out there, go exploring."
We as humans were never meant to stand still but to keep moving and keep expl…
Mindfulness: Let your idea sprout
One Minute Calm: Walk and Talk with Avalon Episode 32.
10 minute mindfulness: "Let your little idea spout into something others can enjoy."
You think up little ideas all day long. How you can make a …
Mindfulness: Patience
One Minute Calm: Walk and Talk with Avalon Episode 31.
10 minute mindfulness: "Sometimes you need a bit of patience."
Are you a patient person or is it something you need to work on? Sometimes the ti…
Mindfulness: Celebrate Your Accomplishments
One Minute Calm: Walk and Talk with Avalon Episode 30.
10 minute mindfulness: "Take a break to recognize all you have accomplished."
It is okay to sit back celebrate yourself. No matter how big or sm…
Mindfulness: Observe the Rain
One Minute Calm: Walk and Talk with Avalon Episode 29.
10 minute mindfulness: "Sit back, observe and get a new perspective."
When is the last time you played in the rain? Do you find yourself runnin…
Mindfulness: Discover YOUR One Minute of Calm
One Minute Calm: Walk and Talk with Avalon Episode 28.
10 minute mindfulness: "Enjoy a moment of calm."
We are all so busy, so many thoughts, so many tasks so much to do all the time. Find your own…
Mindfulness: Be in the moment.
One Minute Calm: Walk and Talk with Avalon Episode 27.
10 minute mindfulness: "Be in the moment."
How much time everyday to we spend just going through the motions of life. Today I want you to think…
Mindfulness: Show off your BEST self
One Minute Calm: Walk and Talk with Avalon Episode 26.
10 minute mindfulness: "Show off your best self."
You know there are often times when we say, "that's good enough..." This is almost a statement…
Mindfulness: Pamper yourself with tastebuds
One Minute Calm: Walk and Talk with Avalon Episode 25.
10 minute mindfulness: "Make time to pamper yourself."
Today is the day to pamper yourself! There are sooo many ways you can treat yourself. Th…
Mindfulness: Observe from a new perspective
One Minute Calm: Walk and Talk with Avalon Episode 24.
10 minute mindfulness: "Observe from a new perspective."
When is the last time you sat in the grass and examined the life in it? When is the las…
Mindfulness: Enjoy the blooming
One Minute Calm: Walk and Talk with Avalon Episode 23.
10 minute mindfulness: "Enjoy the flowers while they bloom."
Friendships bloom, relationships bloom, children bloom, enjoy them in their early s…
Mindfulness: Time for Reflection
One Minute Calm: Walk and Talk with Avalon Episode 22.
10 minute mindfulness: "Time for reflection."
A lake, a mirror, a thought; what do you want to take time to reflect upon? Maybe you learned some…
Mindfulness: Share your Smile
One Minute Calm: Walk and Talk with Avalon Episode 21.
10 minute mindfulness: "Share the love; give someone a heartfelt smile this weekend."
Say "Cheese!" Say "Money!" "SMILE!" Release your natural e…
Mindfulness: Go see that place
One Minute Calm: Walk and Talk with Avalon Episode 20.
10 minute mindfulness: "Get out of the car and visit that place you keep saying you've always wanted to go."
You keep thinking, I would like to …
Mindfulness: This pathway is yours
One Minute Calm: Walk and Talk with Avalon Episode 19.
10 minute mindfulness: "This pathway is yours to take a journey."
Everyday you wake up you have choices to make. You have a path to choose. The…