Mind Over Macros

In this episode, Mike talks about biofeedback markers and how important they are in understanding what your body is communicating with you. Paying attention to things like hunger, cravings, mood, sle…

In this episode, Mike talks about the difference between being interested in something vs being committed to something. Understanding the distinction is key. This is a must-listen episode to get your…

In this episode, Mike talks about accepting your uncomfortable truths. Listening to your instincts, paying attention to red flags, and knowing when something just isn't right and needs to change. The…

In this episode, Mike talks about goal setting, and how to dramatically increase the likelihood of accomplishing your goals. What can we learn from the 8% of people who actually accomplish their New …

In this episode, Mike is joined by Brian Pannuzzo who spent years on Wall Street creating success in his career... at the expense of other areas of his life. This is an important conversation about p…

In this episode, Mike is joined by Natalie Grossman who tells her story of going from athlete to dealing with chronic pain to discovering she had a tumor on her sciatic nerve. Natalie had to undergo …

In this episode, Mike is joined by his long-time friends to have a round table discussion on Black Lives Matter, systemic racism, riots and protesting, and how to take action. This conversation is in…

In this episode, Mike talks about commitment. This is especially important in light of current events. What we're dealing with needs to be addressed consistently. This is not the time for temporary a…

In this episode, Mike talks about the fine line between stating facts about obesity and fat shaming. He talks about it from both sides of the equation. This is an important distinction to make and wo…

In this episode, Mike is joined by Adam Feit from Precision Decision for a well rounded and important conversation. The two discuss the importance of mindset and perception when it comes to training …

In this episode, Mike talks about bridging the gap between having ideas and actually executing on them. It's easy to fall into the trap of waiting for the right time or just expecting something to ha…

In this episode, Mike is joined by Craig Weller from Precision Decision who talks about the importance of building resiliency. Craig pulls from his military background and teaches people how to push …

In this episode, Mike talks about the reason why he created the Neurotyping Certification,  the backstory and the mission.
The Neurotyping Certification will be help on September 12th and 13th in Las …

In this episode, Mike talks about facing challenges head on instead of running from your problems. How do you respond when a storm is approaching? What do you do when you're inside the storm? Listen …

In this episode, Mike is joined by Darian Bates who shares her story about battling eating disorders from a young age. This is a powerful and important conversation to bring awareness to eating disor…

In this episode, Mike is joined by Sam Miller to discuss all things metabolism. The two break down the different components of metabolism, metabolic adaptations, reverse dieting, and toggles that inf…

In this episode, Mike is joined by Becca and Liz from Lifestyle Nutrition to discuss the process of priming the metabolism to respond better to a diet. This is important conversation about how to spo…

In this episode, Mike is joined by Taylor Lakin from Taylored For You Coaching to discuss what it means to pursue your potential. Taylor brings a resilient mindset to the show to help us understand t…

THE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!

Grab your copy HERE!

In episode five of this new series, Mike breaks down a dietary prescription LIVE. This conversation is extremely valuable if you want …

THE PERSONALITY DIET BOOK IS NOW AVAILABLE!!!

Grab your copy HERE!

In this episode, Mike discusses the power of judgements. What are we really doing when we judge others or judge ourselves? How can we …